Before the Tokyo Olympics He Bingjiao successfully lost 16 kilograms of weight, proving that he deserves an Olympic ticket with his tenacious perseverance and good condition. From last year's World Championships to before the European Tour, He Bingjiao lost weight, trained, strengthened physical fitness and improved her technical and tactical abilities. After leaving her retreat, she lost weight to her naked eyes.
German Open defeated the second-ranked Japanese top sister Yamaguchi Akane 21-17, 21-11, and swept the talented girl An Xiying 21-12, 21-15 in the semi-finals, and finally defeated Chen Yufei in the final to win the championship. Once upon a time, the "fat and beautiful" that fans said had undergone transformation, not only a change in weight, but more of a belief. He Bingjiao became patient, confident and stable, moving towards her goals step by step, unswervingly.
If a victory does not represent anything, then He Bingjiao once again confirmed herself in the Korean Masters. After two consecutive victories in An Xiying and Chen Yufei within one and a half months, He Bingjiao, who has been constantly improving, successfully gave the national badminton women's singles a "double insurance" through her efforts.
After the Korean Masters, He Bingjiao posted on the social platform saying: You should get points with steadiness and get points with steadiness and focus on playing games with steadiness. This allows us to see a brand new "fat girl", a patient, careful and trustworthy national badminton women's singles.
Team Cai also commented like this after the Korean game. He Bingjiao has become very hot after entering 2022. I think the key lies in improving her spirit. The main manifestation of improving your mind is to become confident. Signature technologies such as confident jumping and fake actions in front of the net are getting higher and higher in actual combat, which will enhance your confidence and make your whole body better and better.
In fact, in the eyes of many fans, no matter how He Bingjiao changes, it is their "fatjiao". Many fans are curious where can I buy the masks that He Bingjiao wears during the Korean Masters award ceremony? Today, the editor of Aiyuke was lucky enough to interview He Bingjiao. Let’s take a look at what “Pangjiao” likes to do during the competition
He Bingjiao in life
1. I noticed that the mask you wear is very cute, the green one is called Caigou, right? Many fans like
He Bingjiao: Haha, I saw that when my friend from my agency team wore it and found it very cute. Later he told me that this image was designed by the designer for children who don’t like eating vegetables, and I thought it was great. The one I brought was just an expression, and it may not be obvious that it was a vegetarian dog. There is something else that is the image of a complete puppy being imprinted on the mask, and the one that may be seen more clearly.
2. What do teammates call you? Have you ever received any cute nicknames?
He Bingjiao: teammates, no, I have anyone who wants to call me Xiaopang rejected me, hahaha, just kidding. I think it's good for fans to be happy, and I can call me anything.
3. It is said that you lost 16 kilograms before Tokyo Olympic . Are you still insisting on losing weight now? Many netizens in the Korean Masters commented that you have lost a lot of weight again. Can you tell me if there is any secret?
He Bingjiao: They may have not seen me for too long. I can't say that they are losing weight now, that is, they are trying hard to maintain a better weight, maintain a better body fat rate, muscle mass .
4. I heard that you used to love sweets and would eat them after playing games, but now you can lose weight, is it difficult to quit sweets?
He Bingjiao: I used to like to eat sweets, and then I made some changes in my diet during my weight loss. Now, although everyone praises me for losing weight, I still have to persist and can't touch sweets, because when I touch it slightly, I have to start losing weight again.I was tempted by desserts at the beginning, but now I can’t tempt me!
5. Is there anything else you like to eat besides sweets? You can recommend some hometown dishes that you like to eat
He Bingjiao: I like to eat some pastries, which are soft and glutinous pastries, because my home is from Suzhou , and I like many of these kinds of cakes very much. If I recommend my hometown dishes, I will definitely be the first to recommend a cake ball. In fact, Suzhou is a lot of delicious food. If fans have the chance, you can go to Suzhou to have fun and try it yourself. Don’t listen to my recommendations, you will be on the thunder. Then for me personally, in Suzhou, I actually think the best dish is always the dish made by my mother. If my mother buys desserts when she goes home, will she eat it? Yes, can eat, this one can really eat. Because I may not be able to go home once a year, it should be fine to eat pastries occasionally.
6.Fans all say that your hairstyle looks very similar to Cherry Maruko, it is very cute. Have you considered growing long hair?
He Bingjiao: Long hair may not be necessary, because I have been used to playing basketball for so many years. After retirement, you should want to keep your long hair, because you don’t have to cut it all the time, and you don’t have to take the risk of being cut if you don’t cut it. What does it mean to say when cutting hair? Hair cut is ugly for three days? Is there any such statement? I have to spend this way after cutting it for three days, so I may not have to wait for these three days.
7. Some fans want to ask what shampoo can your hair be fluffy and smooth?
He Bingjiao: I will not bring shampoo from China specifically now, because I used to bring it, but now there are too many competitions and I have been out for a long time, so I am a little lazy. I basically use it in the hotel, or buy a bottle locally.
8. What are the things you usually spend in spare time in training competitions? For example, what other sports are you engaged in?
He Bingjiao: I usually buy groceries. It can’t be considered cooking either. Put the vegetables you bought in water and cook them. This should not be considered? Playing basketball is your hobby. (Do you usually watch TV series?) You don’t know how to watch TV series, why do you feel that my life is simple and boring?
He Bingjiao
1. In this Korean Masters, you defeated two "big molar kings", An Xiying and Chen Yufei. Do you have any experience in playing against the hang-pulling players?
He Bingjiao: In fact, you may only see Chen Yufei and An Xiying who are more patient and more shooting, but in fact their attacks are also very sharp. Then, if I say that everyone may think that my attack is fierce, but the corresponding me pulling hang is not bad, so it is okay to say that I am the "Big Moist King", so I don't have any special experience in the game pulling hang, just be yourself.
2. Some fans used to say that your playing style is aggressive but lacks changes, and they are a little impatient. I feel that you have become very mature and patient since last year. Have you had any changes in your mental journey?
He Bingjiao: It means that with the years of playing, the time for playing basketball is getting longer and longer, because I also discovered that no matter whether you play offense or defense, no matter what your playing style, patience is a point that must be done. So I specifically asked myself to pay attention to this point in training and improve my patience a little.
3. "Second Brother-in-law" (Yonix VTZF2) is one of the most violent rackets. Many fans are curious why you chose such a racket?
He Bingjiao: When YY came to test the racket for us, this was the first racket I tried. After I tried it, I decided not to try other rackets.In fact, when we choose rackets, we may refer to its model. The parameters are one aspect, and the more important aspect is one's own feelings. When you swing the racket, it gives you a feeling of feedback and feelings, and you may care more about this, so you don't try other rackets. Another reason is that I like Brother Dan more. I know Brother Dan has used this beat before, so I have never looked at other beats together.
4. Can you reveal your small goals for this year? The Paris Olympics are two years away. What are the goals? What do you want to say to yourself in two years?
He Bingjiao: The small goal is to be able to go to Paris. In fact, what I want to say to myself now is that if I want to go to Paris, you must do your best every day from now to Paris. That is, to do your best and complete every day of training with great care. This is what I want to say to myself the most.
Finally, He Bingjiao wanted to say to everyone, "I hope everyone can take good care of themselves. Thank you for watching my interview. Fans and friends can recommend it to me if they think it is good. You can see the effect when I play the game after using it, hahahaha."
This article is original by Aiyake Badminton Network. Reprinting without permission is strictly prohibited
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