Inspirational and hardworking people will always bring us motivation and hope to move forward! Love beauty is the nature of every girl. Having a sexy and charming figure is the lifelong dream of all girls. Even if it is only a while, the reason why a good figure is so rare and rare is mainly because it is different from its appearance. A good figure requires constant persistence and sweating, and it is also very boring and even painful in the process of shaping the figure. It is precisely because girls with a perfect figure are so precious, and at the same time, they also bring motivation and hope to our shaping journey.
Today I will introduce to you a girl with a very hot figure and outstanding appearance. She is known as the ceiling of European and American appearance. She is the top supermodel from Canada. Laura Winges (Laura Wentz), with her super high appearance and hot figure, attracted much attention as soon as she debuted as a model. She was rated as the first in the "Top Ten Most Beautiful Models in Canada" by Canadian media. It is conceivable that her appearance is mostly popular in Canada.
Laura Winges was able to get such high praise as soon as she debuted. She naturally rose to prominence in the modeling industry. In her first year of becoming a model, she was favored by many world-class designers and cooperated with them. This immediately caused a sensation in the modeling industry. No model who just debuted was so popular. Later, she also collaborated on the show for brands such as Dior, Calvin and Max Azria, and Naeem Khan She was also kindly invited to give them high-end custom uniforms and walk on the spring and summer show
Born in 1995, she is only 25 years old this year, but she has joined the ranks of top international supermodels. Being able to have such high achievements is not only her extraordinary appearance, but also a more attractive figure. Laura Winges' height reaches 180 cm. You can imagine how long that long leg is, and weighs only 110 kilograms, with a measurement of 86, 61, and 86 respectively. She has a typical hourglass figure, but this hourglass feels lengthened.
In addition to its innate advantages, the figure is even more sexy and charming, with a protruding body curve, charming vest line, and sexy peach buttocks. Usually taking photos is a red lips with a very cold expression, giving people an unattainable feeling. People often talk about high-end beauty, maybe this is the way she looks, but that is just her work. She is not only not cold, but also loves to laugh. She is a very approachable girl in life, completely likes to be a girl next door.
And she likes small animals very much. There are many photos with dogs on her social networking website. She is also a very caring girl with a strong affinity. Laura Winges in life is still a sportsman. In order to maintain such a hot figure all year round, she will conduct various trainings almost every day. Unlike ordinary girls, models rely on their figures to make a living. In order to show their best side of the figure on the stage, there are many items for each training.
For example, strength training to shape lines, yoga and Pilates that improve coordination and flexibility, explosive training to improve comprehensive physical fitness, and aerobic training to maintain fat. The training of these programs makes her train more than 3 hours each time. It is precisely this hard training that makes her have such a perfect figure. The same is true for us. If you want to have a perfect figure, you cannot do without exercise. No matter how demanding the diet is, you cannot replace it. Next, fitness coach Paul recommends a set of strength training movements to everyone, which can help us effectively shape the perfect figure.
Side support and lift leg:
The body adopts side support, the arms are directly under the shoulders and vertically on the ground, the back is straightened, the core is tightened, the pelvis remains neutral, and the pelvis is kept neutral. Your lower leg is bent and the upper leg is straightened, keeping the pelvis stable, and the hips are exerting force to lift the upper leg upward.
Standing position, lift the knee and rotate the body
The body adopts a standing position, touching the ears with both hands, flexing one leg, lifting it up, turning the shoulders to turn the body towards the raised leg, and then kicking the leg and touching the foot directly.
Alternate side squat
Use a standing posture to keep your body stable, take a big step towards the side, squat down to one leg, straighten the other leg, and then complete the other side movement.
Support Open and close jump
adopts a push-up posture, with your legs coming back and straight, and your legs jump to both sides at the same time, and then jump back in the opposite direction after landing.
OK. The above content is all the content that the coach Paul wants to share with you. Add life to exercise and let exercise change life. I am fitness coach Paul. Follow me to learn more inspirational fitness characters and fitness common sense.
