We all know that many European and American girls like sexy body curves, so many people like fitness. Their waist and hip ratios are very enviable. We can see that there are many fitness bloggers with hot bodies in the West, but in fact, there are many treasure bloggers in Asia. Moreover, due to different aesthetics, Asian bloggers may be more suitable for us. For example, many fitness bloggers in South Korea have good figures and many fitness experts with very superior figures, and they are also very good-looking. There is a internet celebrity with a very slender waist in South Korea who is a fitness expert with a superior figure.
When I see the waist of mermaidviv, I still feel that it is not real enough. After all, "bee waist" is often described in novels, and it is still incredible to really see the real version of "bee waist". The ultimate waist also made many people question that she had to have such a figure by retouching her photo. Although such a slender waist is indeed not common, Mermaidviviv's waist is really so thin, and her body proportions are also achieved through her strict body management.
As a fitness expert, mermaidviviv is very self-disciplined and loves fitness. Her sexy figure is the result of fitness gains. The most beautiful thing about girls with a slender waist in her heart, so she strictly controls her diet and insists on exercising, and finally reaches a satisfactory waistline.
In reality, few people may be able to achieve such a measurement ratio. Such a slender waist is too difficult for many people to practice. However, we can still get a relatively good-looking waist through fitness, and we can also narrow our waist circumference and develop muscle lines. A waist full of healthy beauty is much better than a simple body that is thin. So we should exercise more to maintain a good figure so that we can get an ideal figure curve. At the same time, it can make the body healthier, which is a win-win situation. There are many movements that help us lose weight in fitness. Let’s see if the following three are suitable for you!
Action 1: After we lie on our back, we touch the ground with our hands and compact it downwards. Let our legs leave the ground, put our legs together and straighten, lift them to our hips off the ground, place our hands under our hips, and keep the upper body stable. When we start the movement, we use the force of the abdomen to drive our legs up and backwards, which can lift our legs to a position perpendicular to the ground, and then lower it to the position where our hips can touch the back of our hands. Note that our backs do not exert force throughout the whole process. We must ensure that our backs are always attached to the ground and perform dynamic exercises of lifting and falling. Repeat 15 times in one set.
Action 2: Let us lie face upwards and slowly lift our upper back off the ground. At this time, we need to use core strength to ensure that our body does not fall and can slightly move forward with our chin in our mouths. Hold our heads with both hands, and at the same time, our legs should be separated from the ground and stretched together in the air to prepare for the posture. Let one of our legs bend our knees and push our heads towards the direction of our heads, and turn our waist slightly to touch the opposite elbows, and then return to the opposite side to perform repeated actions. The main thing is to stabilize the body through the strength of our waist and twist the side waist to achieve the movement of elbow and knee contact. The same thing is that we repeated 16 times on one side.
Action 3: We use the yoga ball to perform, let our back lie on the yoga ball, with our legs vertical, and then bend our knees to make the calves and the ground at 90 degrees. We can hold a smaller yoga ball in our arms, then sink our shoulders to keep the thigh muscles tense so that our bodies will not sway because of the sphere. Let our backs be completely attached to the sphere, and then use the strength of our abdomen to lift our body so that the yoga ball in our hands can almost touch the position of our thighs and then return to position. The whole process is carried out by the strength of the abdomen, and the rise and return slowly. A set of actions is repeated 15 times.
Our waist training can strengthen the core, and girls can also make their waists thinner and maintain a slimmer state. Moreover, if we can ensure the correct force of the waist, the abdominal muscles can be well trained to create beautiful lines. During training for the abdomen, try to avoid compensation from the waist as much as possible, otherwise it is easy to cause damage.
