text丨Fulin Mommy
A few days ago Wang Zulan The height of her two-year-old daughter has become a hot search.
As one of the couples with the largest contrast in height in the entertainment industry, Wang Zulan and Li Yanan were often teased by everyone when they were on the same stage. Later, the two had a child and were pregnant with their second child. Who would the baby's height follow? It is also a topic of curiosity for many people.
So after someone took a photo of their family of three, his daughter's height immediately attracted everyone's attention.
From the photo, it can be seen that my daughter is only two years old and has grown to the height of her father's waist. This gene should be with her mother.
Wang Zulan also generously shared a photo with his daughter and said: "What's wrong with my wife's height? She looks like me."
It seems that Wang Zulan has been dealing with the topic of teasing their height.
At the same time, Wang Zulan was also asked by the host about the height difference between him and his wife in the interview program "Kefan Listening" .
Unexpectedly, Zu Lan sighed: "It was like this, I was 1.62 meters, my wife was 1.75 meters, 13 cm away, but after she gave birth to the eldest, she grew one or two centimeters. As a result, she is about 1.76 meters to 1.77 meters, and she is pregnant now, so I don't know if it will grow again, so I told her, don't give birth, don't give birth."
There is still a role in increasing height when pregnancy is?
host was very surprised. Zu Lan said: "It really grew, and it is based on the growth of pregnancy. The pelvic bones will grow when pregnant."
Yes, pregnancy may indeed make women taller. This is based on scientific and factual basis. Many mothers say that they have grown taller after giving birth.
During pregnancy, the hormone levels in the body rise sharply, including growth hormones that promote the body's body's heightened, and the secretion level will also increase, which provides opportunities for elevation and changes.
, and mothers have a relatively comprehensive nutritional intake during pregnancy, which also provides sufficient nutritional sources for growth and development.
However, not all mothers will grow taller when they are pregnant. It also has a premise that the epiphyseal line of pregnant mothers has not been completely closed, so that there is room for height to grow. For pregnant mothers whose epiphyseal lines are not completely closed, they may feel growth pain and during pregnancy, such as feeling some pain in their legs, especially in their knees.
If you have this experience, then congratulations, you may be growing, which is also a more obvious sign to judge whether you have a taller pregnancy.
However, if your mother finds that her pain is abnormal, she still needs to go to the hospital for a checkup, because leg pain may also be caused by calcium deficiency or other diseases.
I don’t know if this is good news for pregnant mothers who are suffering from pregnancy. Anyway, I really want to grow a few centimeters taller when I was pregnant twice, so I pay special attention to my diet.
So if you want to take advantage of the opportunity to grow taller, what should you do?
, supplement calcium in moderation
pregnancy is a relatively easy stage for calcium deficiency. Calcium deficiency will cause leg cramps in pregnant women and have an impact on baby's development. Therefore, both fetus and pregnant women need to obtain more calcium from food.
Calcium-rich foods include sesame, peanuts, eggs, milk, etc. These foods are not only rich in calcium, but also protein, and are also essential nutrients for growth and development.
. Supply vitamin D in moderation, and bask in more sun
while supplementing calcium, you should also pay attention to improving the calcium absorption rate.
Pay attention to supplementing more vitamin D-rich foods in your diet. Vitamin D is the golden partner of calcium, which can effectively promote the body's absorption of calcium.In addition, if necessary, you can choose vitamin D supplements because vitamin D in food is not easy to obtain.
More sunbathing is also helpful for calcium absorption. During pregnancy, pregnant mothers should not stay in the room all day. They can go out for a walk. They can not only take a walk, but also sunbathing to promote calcium absorption.
. Soak your feet before going to bed every day to promote blood circulation in the lower limbs
The last thing I want to say is that don’t do too tired work during pregnancy, because the body itself is under overloaded weight, and bones and skeletal muscles are prone to fatigue.
If leg pain and leg cramps occur during pregnancy, in addition to supplementing calcium, you can also use foot soaking, hot compress, and massage to relieve leg pressure.
Although I don’t expect to grow taller during pregnancy, after all, a person’s height is more affected by innate genes and environmental factors during growth and development, it is also good to supplement calcium and vitamins for the sake of the bones of your body, bathe more in the sun, exercise more, and soak your feet more.
