We have seen many domestic internet celebrities and met many domestic internet celebrities with good looks and figures. Today, I will introduce to you a young lady from Malaysia . She is developing in China now and speaks very well in Chinese. She is Zhou Zhenna. Her figure is as beautiful as her name, and she is also very sexy, and she became popular because of her hot figure.
Zhou Zhen Na is 24 years old this year and has lived in China for five years. At first, she became a model because of her sexy figure and took photos for many magazines. She also became a model because of her cute and innocent appearance and her devilish figure, she was called an otaku goddess. Seeing such an extreme waist, and her proud hip circumference, the amazing proportions make people feel a strong visual impact, and the whole person looks very sexy.
The amazing measurements have made her more and more people pay attention to. Even women with such a good figure are very paying attention to it because it is so enviable. Moreover, she has not lost her figure to her body management. She has had high requirements for body shape in the modeling industry for many years, so Zhou Zhenna will exercise for a long time to maintain a good figure.
A body shape can be so perfect only when you exercise. To have such a perky buttocks, you still need to exercise more to get it. The round contour is also indispensable for maintaining fitness. If we want to have such sexy buttocks, we must also find suitable methods in fitness. Many people may not notice that buttock training is actually very difficult. Of course, many women start to exercise, and many are just for the purpose of training buttocks or waist.
I don’t know if I don’t practice, and I’ll be shocked when I practice. We can see a very obvious state by insisting on hip training. Our hip training can make our hips more round. Generally speaking, the shape of our hips is about our side hips and upper hips, so that our hips can be straight and upright. So we should not forget the practice of these two parts.
Today I will share with you a few hip training moves, which are very effective in stimulating the buttocks and making it more sexy. Practice more!
1. T bar hard pull
We stand at one end of the T bar, then stand together with our legs, and our hands together to pick up one end of the barbell. Our knees can be bent slightly, and then stick our butts back a little. First, our pole starts in our abdomen, and then we tighten the core of our abdomen and drop the pole to our knees, but when we get up, our knees don’t need to be completely straightened, our buttocks need to be tightened.
In order to stimulate our buttocks more vigorously, we can let one of our legs swing back when they fall, so that our buttocks can be squeezed and have a stronger sense of force. But at this time, don’t forget that our buttocks need to be tightened and then shrink when swinging back legs, so that our buttocks can be strongly stimulated.
2. Swing the legs behind the rope
We choose an elastic band . If it has a handle, it will be easier to control it. Then we provide four points of support, press the elastic band in front with both hands, and one of our legs will be in a series of elastic bands, and then move. The other leg is touched by the knee, and the back of our feet faces the ground. Then our legs pull the elastic band to straighten and swing the legs behind our bodies. Our whole body should not shake due to the power of the elastic band. Our core must play a good role at this time to keep our body in a relatively stable state. When we swing our legs, we must also exert force on our buttocks, and then we must feel the contraction of our buttocks.
Our hip exercises care very much about the strength and contraction of the hips, so if we can grasp it well, our buttock training can achieve better results.
