Today the blogger does not discuss the issue of dressing at work, but wants to talk to you about your experience of gaining weight during the New Year. I believe that all the little masters during the Spring Festival will definitely have a say in this matter. After all, most girls are like this throughout the Spring Festival~
admit it, you can enjoy eating a lot for a while, dressing with a crematorium, this is your true state after returning from the Spring Festival holiday!
Finally managed to control the fat that I lost after controlling my mouth and legs last year. It was so gorgeous and beautiful that I returned to myself. It seemed that there were signs of doubled, and my heart was also frustrated~
But back to the point, many girls have begun to overcome lazy cancer and started a weight loss plan for the new year. However, compared with female celebrities who have always paid attention to appearance, it is definitely a big deal, because their fitness methods are simply to the sky!
First talk about Jiang Shuying . Before the Chinese New Year began, she was already hurriedly walking on the front line of fitness. The blogger really has to like her diligence.
In addition to high-intensity exercise, it also combines a series of sports equipment such as yoga balls and elastic bands. The fitness coach guides the movements aside. Looking at Jiang Shuying's expression, you can tell that each movement does not seem to be too easy.
Especially for tablet support, people who don’t have a little sports foundation can basically not even hold on for a minute. Judging from Jiang Shuying’s skillful posture and standard posture, she must be a fitness veteran.
And while she was practicing, she started to stand upside down with her elbows when she was disagreeable. Oh my god, she is a professional dancer, but she has a good foundation. The blogger's stupid arms and legs are definitely not good, but she is just worried that Jiang Shuying will suddenly fall and sprain and gets injured? After this set of actions of
, even if the experts are as good as Jiang Shuying, they can only be so tired that they "lie down".
In recent years, there have been waves of fitness in the circle. The blogger has pushed an article before, talking about the specific chestnuts of female celebrities in the circle who have actually become beautiful through fitness, such as Yuan Shanshan and Wang Luodan .
To be honest, since Yuan Shanshan's vest line became popular, the female celebrities in the circle now post various fitness photos at any time, no matter day or night, and they are not ordinary exercises, and the difficulty is up to countless levels than we usually see. In short, if it is not in line with fitness movements, it is difficult to get to the sky. This makes the blogger who is still eating and eating so much~
flip through the Weibo of Niangniang Sun Li . In recent years, when she is free, she basically either exercises or is on the road to fitness.
Moreover, the PO is basically some fitness movements that are not clear about the difficulty of acrobatics. Is the queen trying to change her career and become an acrobatic?
various difficult movements, these movements require not only arm strength but also endurance. The Empress is a real "man" with amazing bones, and she only wants to click 320 likes!
Not only did he practice by himself, but he also took Xiaohua's sister to class with him. He cultivated his daughter's fitness awareness since childhood. Teacher Sun Li is really good!
Like Sun Li, Li Jiaxin is also flying to the sky to exercise. Today she also posted a Weibo reminding the girls to exercise together. As a middle-aged woman who is already 46 years old, her softness is still amazing.
especially aerial yoga, she is completely skillful, and she feels that her level is enough to go to the Olympics!
And in addition to yoga, Reis also is keen on outdoor sports. She can’t go up to run and ski. She is too hard, so young girls wake up and stop eating potato chips lying down!
So she is in a very good state now, and she is 46 years old at all.
There is also a fitness expert who is about the same age as Li Jianxin, who is Li Bingbing. She never forgets to practice anywhere she goes.
On New Year's Day, I went to the gym with my nephew to play difficult yoga with a "sky sky" with a difficulty index of 5 stars.
The key is that Bingbing's demeanor is really good. Although she is not from a professional dance class, her temperament is not inferior to that of Liu Shishi, who studies ballet. Her back is straight and her shoulder lines are particularly beautiful. She has a fairy spirit~
Blogger still remembers that Li Bingbing once posted a group of photos of practicing yoga on the beach in a bikini on Weibo. There was no extra fat on her body, her legs were slender, her figure was soft and slender, and her lower abdomen was flat. She was so beautiful!
So, is this the legendary "age-freezing goddess"? Who would have thought that she is 43 years old this year? As expected, women are well maintained and it takes only a minute to win the young and handsome guy!
These are all sprinkling water. What bloggers can’t imagine is that many female celebrities do not forget to stick to fitness when they are pregnant. It’s really a matter of deep tricks!
Chen Yanxi When she was 4 months pregnant, she insisted on swimming and shaping. Her skin was so tender that she could pinch out water. Even during pregnancy, she showed up without makeup, and she showed no signs of edema and was still very thin.
Yao Chen, who was pregnant with her second child, also launched her pregnancy exercise plan at 6 months old and started her pregnant women's fitness under the guidance of a professional coach.
model Sui Tang is also a star mother who actively exercises during pregnancy, and has also shared a lot of her own suggestions. Her pregnancy fitness choices include brisk walking and weight-bearing training on the back, hip and abdomen with a halved weight than before pregnancy.
Because of reasonable exercise, in the middle of pregnancy, I only gained 0.7KG in 3 weeks, and 0.65KG was all grown on the baby. However, you should also be careful not to deliberately diet. Even Sui Tang, who is exercising and eating healthy, has gained 13KG in weight. Maintaining the health of pregnant mothers and babies is the most important thing!
However, exercise during pregnancy also varies from person to person, and pregnant women must exercise under professional guidance to avoid danger.
Many people say that female celebrities are forced to have good figures because they have a tag called "can't be fat" on them that reminds them all the time that they always want to show their best condition in order to show their best condition at all times, they can only move forward on the road to make themselves look "slimming a little thinner". Thinking about Zheng Shuang's previous weight loss experience, it must be the voice of every female celebrity, right?
But the blogger thinks that fitness is not just for weight loss, but a lifestyle that can make the body healthier. Exercise is of great benefit to the body's blood circulation. It helps you to have a light body while improving your temperament. So why is fitness the ultimate weapon to become beautiful?
Nowadays, young girls are too lazy to exercise and rely on various plastic surgery to maintain their beauty, but such beauty will disappear one day. Look at the 49-year-old Xiao Qiang , and meet the 63-year-old Zhao Yazhi , the benefits of exercise are cruelly revealed.
May every girl be able to move and choose a more positive lifestyle. You must know that God will always care more about girls who love sports~
