Now that the Spring Festival has just passed, have the sisters weighed up again? Yu Zheng also gained weight some time ago, but relying on the three-day weight loss method to quickly recover his figure. What is the three-day weight loss method?
Yu Zheng
The secret to losing weight successfully on the program Yu Zheng
: only eat cabbage for three days, no salt, only pepper, ginger, and millet spicy.
Some friends will definitely question it. Isn’t this a single food weight loss method? Wouldn't it hurt your body if you lose weight like this?
Yu Zheng's weight loss method has added a time limit very well: 3 days, it is still safe to lose weight quickly within 3 days. Don't use this method again if you have more than 3 days. Why? Let me explain to you:
In daily life, the human body needs seven kinds of nutrients. If the human body does not intake protein, fat, and trace elements for a long time, the human body will have trance, hair loss, color difference, etc. This is a signal given to you by the body, which is reminding you not to continue and pay attention to dietary intake and coordination.
Why would I recommend Yu Zheng’s method? Because two points
First: the time limit is 3 days, which is enough to ensure the safety of the human body.
Second: Let’s look at the nutritional ingredients and effects of cabbage, pepper, ginger, and millet spicy
Cabbage has a particularly low calories, a high dietary fiber content, and is rich in sufficient vitamins and antioxidants. In traditional Chinese medicine theory, cabbage has the effect of replenishing qi.
ginger contains physiological active substances such as gingeroleone and gingerol, as well as protein , polysaccharides, vitamins and a variety of trace elements, and also has health-care effects, such as: removing cold, removing dampness, warming the stomach, and accelerating blood circulation.
Sichuan pepper warms the middle and drives the qi and rushes cold. Treats cold pain in the stomach and abdomen, vomiting, diarrhea, etc., taking into account health care and seasoning.
Millet pepper is rich in vitamin C, carrot protein , calcium, iron, selenium and other trace elements, and also has the effect of warming the stomach. To be honest, the combination of
or above is still very good. This three-day weight loss method is especially suitable for people with big fish and meat during the Spring Festival and weight increase rapidly. During the Spring Festival, this type of people have more salt infiltration, larger body moisture, and their body fat rate has not increased much. This recipe can control sodium intake, increase potassium to make the body's water metabolism more, and promote weight loss. #Yu Zheng Baicai Weight Loss Method# #Weight Loss#
