mentions eggs, I believe many people have heard that eating an egg for breakfast can supplement more nutrition. In the past, when living conditions were not good, eggs were a rare all-nutrition food that could be sold for money and used as food. Until now, eggs are common foods on people’s dining tables.
A small egg is rich in various nutrients
Many people like to eat eggs because they think it is rich in protein , which can supplement nutrition. But what you don't know is that the calories contained in an egg are equivalent to half an apple or half a cup of milk. is rich in trace elements such as calcium, phosphorus, iron, etc. , which can have a positive impact on repairing human tissues.
Not only that, after eating eggs, it can also improve the function of nervous system because of nutrients such as lecithin , egg yolk , vitamin A, vitamin B group and other nutrients, and can be used as a food that helps brain-healing for infants and children and the elderly. If you can eat an egg every morning, I believe your body can also gain a lot of benefits.
insist on eating an egg every morning. What changes will happen to your body?
First of all, it is helpful to resist hunger and create a sense of fullness
People who drink porridge and eat pickles every morning, and those who drink a glass of milk and eat an egg every morning, often have a longer feeling of fullness, because the eggs are rich in protein and fat, which can be converted into calories in the human body and maintain a longer feeling of fullness. Compared with carbohydrates, fat and protein can generate more energy after digestion, ensuring people's work and study needs.
The second is to improve memory and protect the brain
For students who go to school and older middle-aged and elderly people, the rich and high-quality fat can provide enough energy for the brain, and after supplementation, it helps to speed up the repair of brain cells and protect brain health. Eating an egg to make breakfast can also help people enhance their memory, help the human body repair damaged brain cells as soon as possible, and establish connections between nerves.
The third benefit is to enhance immunity
The environment in which people are in is full of "health threats", but the reason why we are not affected is also due to the existence of the immune system. However, the immune system needs nutrients such as protein to synthesize immune cells to improve the immune system. Eggs happen to provide these nutrients to the human body. Eating an egg every morning after getting up can also supplement nutrition to the immune system, help the synthesis and repair of cells in the human body, and promote metabolism.
If you eat eggs every day as breakfast, your body should also be able to reap these benefits, but I would like to remind everyone that not everyone can reap the benefits. The difference lies in how to eat eggs? How much to eat? How to eat
eggs, and how to absorb nutrients better?
Some people like to eat boiled eggs, they can be eaten by just pushing them apart; some people like to eat tea eggs, which tastes good; some people like to eat fried eggs, which tastes good when sandwiched. However, after comparison, it was found that the nutritional value absorption rate of boiled eggs is the highest, and the nutrient loss is relatively minimal. Wash the eggs and put them in a pot with cold water. After boiling the water, boil it for 6-7 minutes. It can retain more nutritional value and is not easy to choke.
The second place should be poached egg . Compared with fried eggs, poached eggs have fewer extra fat, which can also reduce the fat content of the human body intake , which is also more beneficial to health. If you usually have problems such as hyperlipidemia and obesity, you need to control your weight. It is not recommended to eat fried eggs, which have a higher fat content.
and Tea egg is actually two kinds of things. Tea eggs are cooked for a long time, and the vitamin loss is more serious.Moreover, the tea eggs have a stronger taste, which may cause people to intake more sodium . For patients with hypertension, additional sodium intake of may also have an adverse effect on blood pressure.
Generally speaking, boiled eggs and poached eggs have higher nutritional value and are not likely to lead to nutrient loss. They can also be absorbed and utilized by the human body more quickly after consumption, and their digestibility is relatively high. It is recommended that people eat this way.
Next, let me talk about how much to eat?
For ordinary people, eating 1-2 eggs a day is completely free, and it can supplement high-quality nutrition to the human body. However, it is not recommended to eat too much. Eating too much eggs can easily lead to bloating, and the intake of more fat in the egg yolk is also a burden.
, but for fatty liver , , obese, hyperlipidemia , it is different. It is not that you cannot eat eggs, but that you should appropriately control the amount of eggs when your condition is unstable. Every 100 grams of eggs contains about 11 grams of fat. After conversion, you will consume 11 grams of fat by eating about 2 eggs a day. The fat required by the human body throughout the day should not exceed 20% of the total calories . Eating too much may also increase the burden on blood lipids and . Eating 3-6 pieces a week is a reasonable range.
Eating an egg every morning can indeed bring 3 health benefits. But for some people, if you get the wrong method and quantity of eggs, it may also bring extra burden to the body. Check whether you do it right. If you choose the wrong method, correct it as soon as possible.
Reference:
1. One egg a day is a good nutritional product or the root cause of cardiovascular disease? ·Beijing Youth Network·2021-03-15
2. 400 billion eggs were eaten by Chinese people a year. You may underestimate its "nutritional value". Life Times·2022-02-23
3. Do you have to wash the eggs before putting them in the refrigerator? 5 misunderstandings about using refrigerators, making things worse and worse... ·Shangguan News·2021-04-14
4. Don’t eat this kind of egg raw, be careful of poisoning·Shangguan News·2021-08-30
