Introduction: What foods can’t breast milk mothers eat? What foods are suitable for breast milk mothers?
Mothers often ask what you can eat during breastfeeding and what you can’t eat. Everyone pays special attention during confinement. Except for the fact that they are lax, they are prone to eating erratic slack. Some mothers are not sure whether to avoid cheating after confinement, and are at a loss.
I am also a breastfeeding mother. Although Erbao is over 1 year old now, he still insists on breastfeeding, not drinking formula milk or pure milk. The stomach and intestines of a 1-year-old baby are relatively perfect, but he is still very careful in his diet, for fear of causing harm to the baby. I have eaten some foods that I shouldn’t have eaten before, which will cause my baby to have diarrhea, so I have been paying attention since then.
What foods should mothers not eat for breast milk?
1. You cannot eat too many cold foods
Eat less raw cold foods, such as watermelon, various melons, and ice cream. These foods are easy to cause diarrhea from mothers and will also indirectly enter the milk, causing the baby to have diarrhea. I have eaten watermelon before, and the baby will have diarrhea. If you don’t eat watermelon and eat warm food, your baby will get better. So, should you eat less or less?
2. You can’t eat too much greasy food
It is not suitable to eat too much food. Eating too many of these foods will have a higher fat content in the milk, which will not only block the milk, but will also make the baby fat, causing obese children to suffer from hyperlipidemia, hypertension, and diabetes in the future. A mother shared that you can drink dandelion tea after eating, which can help relieve greasiness.
3. Do not eat too much bloated food
Although there is no data that mothers eat bloated foods that cause the baby to bloated, it is an indisputable fact that the baby is prone to bloating, so you should still pay attention to eating less of this type of food. Foods like potatoes, soybeans, and too sweet are likely to cause bloating, so eating less is better.
4. Do not drink coffee, strong tea, carbonated beverages , tobacco and alcohol, etc.
coffee, strong tea, carbonated beverages, tobacco and alcohol, and these foods contain caffeine, theophylline, etc. that are not conducive to the fetus, which will enter the baby's body with the milk, causing the baby's excitement, anemia and other problems, which can easily cause malnutrition. Just like during pregnancy, these foods should be avoided if they should be avoided.
5. Do not eat spicy and irritating foods
Eat less hot pot or stir-fried chili. Chili is prone to inflammation. Not only will the mother get constipated, but the baby is also prone to red butts. My baby is very sensitive to this. As long as I eat spicy food, the baby will feel uncomfortable. Although it varies from person to person, it is better to pay attention.
What foods do breast milk mothers eat
Breast milk mothers are suitable for a light diet, balanced nutrition, and eating more of the following foods is healthier.
1, vegetable
green leafy vegetables can provide a variety of vitamins, and can also help mothers prevent constipation and increase resistance.
2, fruit
Fresh fruits are also rich in a variety of vitamins and have a high moisture content, which can improve mother's resistance.
3, high-quality protein
Eat more fish, fish meat contains DHA, which can promote the development of the baby's brain. Ordinary saury , pomfret, and hairtail are all good, so there is no need to eat expensive deep-sea fish.
4. Meat containing iron
Lactation mothers are generally prone to iron deficiency, so they should eat more foods containing heme iron, such as pork liver, pig blood, beef, etc. to prevent anemia and also supplement iron for babies.
5, grains and grains
grains and grains are rich in vitamin B and dietary fiber, which can prevent beriberi disease, promote milk secretion, relieve constipation, and allow mothers to maintain a better figure.
In short, breast milk mothers should also pay attention to their diet and take care of themselves and their babies for their health, just like during pregnancy.
New second child mother, senior nanny, personalized training instructor, Qingyun Program winner, and received an original invitation from multiple platforms. Share parenting experience with thousands of mothers and follow me to get more parenting knowledge. This article is original!
