Introduction
Want to eat and want to lose weight is a contradiction between women, but the contradiction must also be persistent and hard on the road to enjoy eating and losing weight. Women are as thin as they don’t want to gain weight, they want to lose weight, and those who lose weight cannot gain weight again! People who want to eat and lose weight may wish to learn these three dietary weight loss techniques. This issue of "This Things to Do at Work" will kick off unscientific dietary weight loss methods and teach the correct dietary tips and simple weight loss!
Many girls have always been very conflicted about "loss weight and eating" and have to compete with themselves every day! This issue of "The Party Affairs of Work" gives advice to many girls who want to be foodies and lose weight, so that you can eat with confidence and boldness, and the more you eat, the thinner you will get!
The weight loss method that I believe in is fighting back one by one!
1. "Eat nothing"?
"I want to eat while losing weight. Is this a legend?" Some girls are like oranges on the scene. They may think that being fat must be because they eat too much, or eating too many high-calorie foods. If they don't eat, they won't get fat. Moreover, if you are hungry, you must continue to starve even more. Because you can live a normal life when you are hungry, your body must have extra calories to burn. In this way, you will definitely lose weight when you are hungry.
Medical reporter Hong Suqing said that this "no eating" weight loss method is against the will of heaven, and there is a study that can make these girls abandon their delusions. This study is very simple. Compared with the two groups, one group of people ate about 1,200 calories a day, and the other group of people ate less than 800 calories a day. Three months later, the study found that the person who lost the most was those who ate about 1,200 calories a day. It is impossible for people not to eat. Even people who eat very little calories will unknowingly pinch or steal something to eat. In this process of "stealing eating" and thinking that they don't eat, they actually eat more than 1,200 calories. So, people who eat reasonable calories are more likely to lose weight than people who eat nothing or just eat low calories.
nutritionist Liu Yili also reminds all girls that when it comes to weight loss, the most feared thing is that those people's intake is less than 800 calories. For example, some people who lose weight in the hospital, if you have less than 800 calories, you must have the guidance of a doctor and a nutritionist to lose weight. If you don’t eat, you not only have to see a doctor, but you may also have to get a psychiatric account. People who are crazy about losing weight are prone to psychological problems and may also suffer from anorexia.
2. Don’t eat starch?
Airin felt that if he didn't eat starch, it would be okay to eat other vegetables and meat foods. Because like some office workers, most of them order food. As a result, she found that she had gained 4 kilograms in a month, and then she thought she was a fast food meal with too much starch. After that, I only ate vegetables, meat and eggs, and did not eat. Anyway, I could eat protein and vitamins.
guest Wei Ru has also tried this method of weight loss. She will indeed lose weight very quickly, but her complexion is not very good. So, how should you choose between rice and starch? The advice she gave was to eat a moderate amount of rice, which could be eaten with vegetarian fried rice - Bairu truffle rice + pumpkin seasonal vegetable rice. The amount of rice in this fried rice is not large, but the amount of vegetables will increase, and the amount of starch will not be consumed too much.
Nutritionist analyzed that Ailin's "no starch" weight loss method has actually been used by 80% of girls, and they do not eat starch for dinner. However, we found that if we do not eat half a bowl of rice with Chinese food and dinner, we may experience a lot of ketoacid in the body after two weeks. These ketoacids can dehydrate people, which can cause electrolyte imbalance and even cause ketoacidosis or coma. Therefore, we call this weight loss method "taking your life to lose weight"! In fact, not eating starch will make you eat more meat. We recommend that during the stagnation period of weight loss, you can eat half a bowl of starch at night, and you will find that your weight will fall off. However, these starches must be fiber-free, such as sweet potatoes, pumpkins, and potatoes.
Taboo in eating fried rice
Listen to Wei Ru saying fried rice is very interesting and almost misled! In fact, the most taboo for people who lose weight is to eat fried rice.Of course, if your vegetarian food is rice or germ rice, and then side dishes with beans, this is the best combination. In fact, the proportion of fried rice is very high, so if you are losing weight, it is best not to eat fried rice and fried noodles.
After listening to the weight loss methods of the audience and the comments from the guests, let’s take a look at what are the real weight loss tricks!
Trick 1: Eat more foods that can "help weight"
Audience Little Turtle recommends Xiaobai scallion dipped in soy sauce because seafood is very good, especially the sprouts have a lot of protein and vitamins. Moreover, when we peel the shrimp, we will eat slowly without realizing it. Li Xuan recommended Xingbaoru chicken soup. Drinking a bowl of this soup at a meal makes you full and the calories are not high. Teacher Sam thinks that a balanced diet and calorie source is a must. Today he recommends the ancient flavored spring noodles, which can put two or three slices of cut white meat and a few hot vegetables in it. After eating Yangchun noodles, be sure to pair with dried tofu and braised eggs. In fact, when eating, you will be full by eating noodles, and boys can also eat full, and the calories are not high.
Among the recommended weight loss recipes from several people, Teacher Liu likes Teacher Sam's Yangchun Noodles the most. However, this Yangchun Noodles must not be dry noodles, and you should avoid mixing oil. Teacher Sam's noodle soup is pretty good, and the side dishes are also well matched. This bowl of noodle soup has no more than 500 calories, so it is a must-have meal in weight loss recipes!
Effective weight loss ingredients suggestions:
Teacher Liu also briefly and roughly evaluated the recommended food of the little turtle, which is the little turtle's self-comfort! In fact, the most fear of losing weight is that you are obsessed with single foods, only eating fish or eating only squids. However, the little turtle also mentioned a very important point, that is, if you change your meat to seafood during the entire weight loss process, such as clams and small rolls, they are indeed low-fat and high-protein foods. If you change red meat to this type of white meat, you can really reduce the waist circumference of the abdomen. Li Xuan’s chicken soup is also a good soup for weight loss, but there is one disadvantage: it is necessary to peel off the skin of the chicken legs.
Clinical cases of misbelieving in the Internet's weight loss method:
Now many people believe in the amino acid weight loss method and soy milk weight loss method mentioned online. These are rich in protein, so the more you drink soy milk, the thinner it becomes. But if you drink sugar-free soy milk in large quantities, it is actually a way to lose weight by eating meat and a high-protein weight loss method, which is not good for the body! Therefore, you don’t lose weight the more you eat. You must be moderate to lose weight. You will lose weight if you match it right.
Tip 2: Change the order or method of eating
Scenes audience Xingyu expressed their opinions: We all know that if the food is roasted, fried, and fried, its calories will increase, so she prefers to eat fresh raw seafood. She recommends a seafood soft-shrimpede to everyone. Soft shreds are rich in protein, and if you eat them raw, dip them in some soy sauce, you will eat less than 2% of the fat. Lei Lei recommends sauerkraut white meat pot. As for sauerkraut, the sour feeling can regulate acid and alkali. In addition, there are many oysters in it. Oysters are rich in protein and are low-fat meat.
weight loss food analysis and suggestions:
Many people can’t tell the definition of white meat. White meat does not refer to white meat, but poultry meat, such as chicken, duck, fish, and seafood is also considered. So, the white meat in the sauerkraut white meat pot introduced just now is actually three-layer pork meat. It is a very high-fat meat. If you eat this dish, you will probably eat 2,000 calories!
Speaking of changing the order of eating, Teacher Sam (a white rice lover) has his own way of eating. He recommends a buffet restaurant where he also eats set meals. Let’s talk about the ingredients in this buffet first. First of all, the fish is fish. It is not oily, and it is not covered with powder, so it is dried and fried. The rice is brown rice and a lot of vegetables. Teacher Sam himself will eat vegetables first, such as kariban, then edamame, then kelp, and then if there is meat, put the meat to the end and then eat some rice. If there is no rice, eat some black beans and a poached egg or steamed egg.
Suggestions for choosing dishes for weight loss buffet:
Teacher Liu also agrees with Teacher Sam's recommendation. Buffet is a good recipe for weight loss.However, we should also pay attention to some points when we go to a buffet: First, try not to choose shiny dishes; second, eat less eggplant. The one with the highest proportion of eggplant among all vegetables, unless it is cold. Third, you can choose some seafood and eat it first, and beef is also OK, such as beef tendons, and half meat and vegetable are OK.
Clinical case of wrongly replacing food order:
Teacher Hong said that replacing proteins or replacing order is actually a good way to lose weight. Some people will eat fruit first, then vegetables, then protein, and finally starch. They think that eating this way will make them lose weight. But there is a group of people who eat this way and will have problems. For example, people with gastroesophageal reflux, eating fruits with higher acidity like small tomatoes on an empty stomach will aggravate their symptoms. Therefore, the inversion depends on the physical condition.
Tip 3: Eat more detoxification food to take away waste
Viewer Mimi said that the easiest way to detoxify is to eat vegetables, but she will get greasy every day. Later, she found that there is a kind of sesame sauce rape, which is very special. It is a low-fat and high-fiber vegetable, which can also lower blood lipids and increase liver detoxification. Although this sesame sauce rape sounds good, it was still rejected by Teacher Liu because sesame sauce is also oily!
At this time, Jack immediately recommended another dish, kimchi beef tofu stew. Fermented foods like kimchi are rich in lactic acid bacteria and can help metabolism. Moreover, this dish also contains beef and tofu, which are rich in protein. Teacher Liu commented on the dishes recommended by Jack. She said she wanted to turn beef into seafood and cooked seafood and tofu. The calorie of the whole dish can be reduced by about 150 calories.
Sam said that if you want to do a good job in basal metabolism, you must be balanced! He recommends potato and vegetable salad. Moreover, he specifically mentioned that the potato has a little bit of skin, blocky, not a mashed potato. Because mashed potatoes are absorbed quickly by the human body, blood sugar rises quickly and also falls quickly, the feeling of hunger will also increase. In addition, it will also affect the changes in hormones in the human body. Of course, we can also dip a little sesame paste when eating this vegetable salad and try it out!
Salad weight loss method analysis and suggestions:
Sam teacher This salad is very suitable for eating when losing weight in summer. It is a good ingredient to reduce calories. In addition, you must have enough protein to lose weight, so this salad should contain eggs. If you like, you can add some seafood or dip a little sesame paste. If you are a person who loses weight, you will eat very lightly, and sesame paste is nut oil. Many girls only eat raw and cold vegetable salads during weight loss. In the end, their hands and feet will become cold, or their skin will be bad. Later, they find that the oil is too low. Teacher Hong reminds that you should also eat detoxification food in moderation and not overdose.
Weight Loss External Food Menu and Sequence Suggestions:
If people who are losing weight really can't stand it and want to eat fast food like McDonald's, there is actually a way. Just change the order, because usually a set meal, you will want to eat French fries first and then hamburgers, but sometimes you will get full while eating, and don’t want to waste it, so you will finish the whole hamburger. This way you will easily gain weight. So, you can change the order: drink sugar-free tea first, then eat lettuce salad, and then eat hamburgers. The girl will be full at this stage, and the final fries can be shared with her partner. Of course, you can also order a burger!
If you like Chinese food, you can drink some water (100-200CC), then eat half a bowl of cooked dishes, mainly half a meat and vegetable, and it is best to avoid frying. If it is a Western food, first eat lettuce salad, then choose bread without filling, and then eat seafood, fruit, and drinks to order tea or coffee. If you eat this way, you can reduce your calories by one third. If office workers really like to eat izakaya, they can order salads of Izakaya first, then order sausages, fish, and then eat chicken. If they are still hungry after eating, they can order lean pork or beef and finally eat corn. If you are going to a convenience store, you can choose to cook vegetables (lettuce), then drink some soy milk (milk), and eat a tea egg to supplement protein. For starch, you can eat sweet potato or oatmeal porridge.
