Today, Zhou Huimin, who is nearly 50 years old, posted a photo of herself working out in the gym. She has a graceful figure and tight muscles, just like a Tingting girl. Her demeanor has not changed at all.

Today, Zhou Huimin, who is nearly 50 years old, posted a photo of herself working out in the gym. She has a graceful figure and tight muscles, just like a Tingting girl. Her demeanor has not changed at all.

How can a goddess maintain such a good figure? Compared with many 50-year-old aunts who dance in the square, why are people so different? There are many ways to maintain a good figure, such as exercise, diet control... The question is, why do the figures still look different between fat and thin if they are the same height and weight?

In the past, I only paid attention to my weight. I bought a scale to monitor it at any time. It was obvious that my weight was under control, but my figure was still not as good-looking as others. Now I finally understand that a lean body is not only about weight, but the most important thing is body fat rate . The volume of fat of the same weight can be three times that of muscle, so there will be two people with the same height and weight. A person with too much fat will look fatter than someone with less fat. But how to determine fat percentage? Gyms generally have equipment for testing fat percentage, but it is not realistic to go to the gym every day. The home body fat scale can come in handy.

Body fat scale is a weighing scale that can measure fat, water, etc. in addition to weight. Currently, there are sensors on the market made of ITO membrane and electrode sheet to measure body fat. The principle of the human body fat scale is that muscles contain more water such as blood and can conduct electricity, while fat is non-conductive. Because the channel conductor of current in the body is muscle, the weight of the muscle can be known from the difficulty of current passing through, and the proportion of fat in body weight can be judged. (Sourced from Baidu Encyclopedia)

After searching on Dongdong, the brands with the largest sales of body fat scales include: Pei Xun, Youpin, Xiaomi, Tsinghua Tongfang, Honor and other brands, and they are all labeled as smart. Although the brands are different, they can basically analyze weight, muscle mass, bones, visceral fat level, water content, body fat rate , body shape, etc. You can view these data through the mobile APP to let you know where you are fat. , in order to carry out targeted training. Except for Peixun, which is slightly more expensive, the rest are between 100-300, which is completely acceptable to women who love beauty.

Should I buy a weight scale or a body fat scale? Everyone is welcome to discuss!