0:20
Day 20 leg workout Before vs After 🤯😰 100 squats in a day #75hardchallenge #fitness #legworkout
Recommended
hotcomm
In the men's 100m final, Oman Yara won the championship in 9.85 seconds. In the women's 100m final, Jamaican veteran Fraser won the championship in 10.67 seconds and completed her 100m debut in the new season.
Track and field is heating up! Nairobi 100m race was exciting, Omanyala finished in 9.85 seconds and Fraser made his debut in 10.67 seconds
hotcomm
Currently, the traditional TV platforms that have the right to carry live broadcasts of the Chinese Super League include CCTV5 and regional TV stations where some teams are located. Online TV is CIBN Ju Sports, a subsidiary of PP Sports. The web or mobile terminals are PPTV, Suni
Compared with fans of the five major leagues, how much does it cost for Chinese Super League fans to watch football?
hotcomm
This article mainly reviews the 7th World Athletics Championships. This World Championships was held in Seville, a city in southern Spain. It was held from August 21st to August 29th, 1999 local time in Seville. The venue was La Catuja Stadium in Seville. This competition is the
World Athletics Championships Summary - The 7th World Athletics Championships in Seville, Spain
hotcomm
Have you watched "Happiness to Ten Thousand Houses"? After only a few days of airing, the show quickly took the top spot on the popularity list and has the potential to become a hit. The heroine Zhao Liying is already one of the popular celebrities and has attracted a lot of atte
One year after the divorce, looking back at Zhao Liying and Feng Shaofeng, maybe separation is the best choice for them
hotcomm
"Happiness to Ten Thousands of Families" really wants to see when He Xingfu and Wang Qinglai will divorce! Hearing that He Xingfu had received a large bonus, Wang Qinglai became more and more worried that she would change her mind because of everything in the city. So he suggeste
Happy Qinglai is finally getting divorced! Director Zheng Xiaolong praises Zhao Liying
hotcomm
Source | Think tank Bai Xiaosheng (zhikubaixiaosheng) Baofeng Yingyin was once one of the must-have software for computer installation. Baofeng Yingyin, Fengxing, Kuaibo, and PPS are artifacts that carry the youth memories of the generation born in the 70s and 80s. At that time,
After a few gangsters defrauded 5.2 billion, Baofeng Video died
hotcomm
The Binjiang runners group is excited today, because the large and small lotus areas of the Hangzhou Olympic Sports Center are open, and runners can make appointments! In the evening, Evan, a runner who lives near the Olympic Sports Center, rushed to check in as soon as he got of
Hangzhou Olympic Sports Center is about to open to the public. Some runners rushed to run 4 kilometers after work. For reservations, please click here
hotcomm
Wikipedia is the best thing, anyone in the world can write anything on any topic, so you know you are getting the best information possible. Michael Scott, played by Steve Carell in the comedy "The Office," once praised the reliability of information sources on Wikipedia.
Wikipedia is so useful that someone just made a website that generates papers from entries with one click.
hotcomm
Zengzi, surnamed Zeng, given name Shen, courtesy name Ziyu, Han nationality, was born in Nanwucheng, Lu State, in the late Spring and Autumn Period. He was one of the main representatives of Confucianism and a disciple of Confucius. He was diligent and studious, and received the
Zeng Shen (Zengzi) was one of the five Confucian saints, the twenty-four filial sons, and the seventy-two sages of Confucius.
hotcomm
This article mainly reviews the 16th World Athletics Championships. This World Championships has returned to Europe again. It will be held in London, the capital of the United Kingdom. It will be held from August 4 to August 13, 2017, Beijing time. The venue will be London. The O
Summary of the World Athletics Championships - The 16th World Athletics Championships in London, UK
Relation Video
hotcomm Relation Video
![[Star Date] Son Yeon-jae, who won Korea's first ever gold in rhythmic gymnastics! (손연재) - DayDayNews](https://i.ytimg.com/vi/oR0ABJBh_-4/hqdefault.jpg?sqp=-oaymwE2COADEI4CSFXyq4qpAygIARUAAIhCGAFwAcABBvABAfgB_gSAAuADigIMCAAQARhlIFUoTTAP&rs=AOn4CLAMspT4fwZWr_UfQc7AYhamon4WFQ)
Site video recommendation
hotcomm Latest News
hotcomm
Not only were the various events fiercely competitive, there were very exciting events, and several world records were set, but more importantly, the participating teams competed bravely to show off the charm of sports with strength and the beauty of movement.
There are so many beauties at the Tokyo Olympics track and field competition. The beauty of sports and health is perfectly interpreted.
hotcomm
There are many beauties in Korean sports, such as gymnast Son Yeon-jae, table tennis players Cha Yu-ran and Han Ju-hee, figure skater Kim Yu-na, swimmer Jung Dal-rae, etc., who have attracted attention for their good looks and abilities.
South Korean track and field goddess looks like Lee Young-ae and becomes famous. She has a fairy face and abs and a figure that is so beautiful
hotcomm
Sun Xiaoxuan, a 2017 student majoring in information management and information systems at Chang'an University, has a weighted score of 86.78 in cultural courses and a GPA of 3.67 in the first three years of his undergraduate degree, ranking in the top 10% of the major. He has wo
The "goddess of track and field" in Shaanxi has broken 3 records, and now has a 985 postgraduate qualification, and the rewards are easy to get!
hotcomm
On the afternoon of May 23, in the women's 100-meter final of the 2020 China Athletics Association Training Base Charter Race, Fujian's 22-year-old track and field goddess Ge Manqi won the championship without any suspense in 11.31 seconds. The wind speed was +0.2 meters/second,
Good news! The 22-year-old track and field goddess Ge Manqi won the 100 meters in 11.31 seconds, surpassing India and becoming the first in Asia.
hotcomm
On April 27, Beijing time, in the women's high jump competition at the track and field test event of the 2021 Xi'an Games, 18-year-old Shanghai star Lu Jiawen performed well and won the second championship of the season with a score of 1.84 meters after winning the Shaoxing compe
At 1.84 meters, the 18-year-old Chinese female high jump star won the second consecutive championship. The track and field goddess won the runner-up in her debut.
hotcomm
Recently, Hu Linpeng, known as the No. 1 goddess of track and field in China, posted beautiful photos on social media of the beach in Qinhuangdao, playing Frisbee, showing off her shoulders, and showing off her long legs. Hu Linpeng had a great time. Few netizens left comments su
What a nice view! The No. 1 goddess of track and field in China posts photos, showing off her shoulders while playing Frisbee on the beach, and has long legs that are 1.84 meters tall.
Site Latest News
hotcomm
Not only were the various events fiercely competitive, there were very exciting events, and several world records were set, but more importantly, the participating teams competed bravely to show off the charm of sports with strength and the beauty of movement.
There are so many beauties at the Tokyo Olympics track and field competition. The beauty of sports and health is perfectly interpreted.
hotcomm
There are many beauties in Korean sports, such as gymnast Son Yeon-jae, table tennis players Cha Yu-ran and Han Ju-hee, figure skater Kim Yu-na, swimmer Jung Dal-rae, etc., who have attracted attention for their good looks and abilities.
South Korean track and field goddess looks like Lee Young-ae and becomes famous. She has a fairy face and abs and a figure that is so beautiful
hotcomm
Sun Xiaoxuan, a 2017 student majoring in information management and information systems at Chang'an University, has a weighted score of 86.78 in cultural courses and a GPA of 3.67 in the first three years of his undergraduate degree, ranking in the top 10% of the major. He has wo
The "goddess of track and field" in Shaanxi has broken 3 records, and now has a 985 postgraduate qualification, and the rewards are easy to get!
hotcomm
On the afternoon of May 23, in the women's 100-meter final of the 2020 China Athletics Association Training Base Charter Race, Fujian's 22-year-old track and field goddess Ge Manqi won the championship without any suspense in 11.31 seconds. The wind speed was +0.2 meters/second,
Good news! The 22-year-old track and field goddess Ge Manqi won the 100 meters in 11.31 seconds, surpassing India and becoming the first in Asia.
hotcomm
On April 27, Beijing time, in the women's high jump competition at the track and field test event of the 2021 Xi'an Games, 18-year-old Shanghai star Lu Jiawen performed well and won the second championship of the season with a score of 1.84 meters after winning the Shaoxing compe
At 1.84 meters, the 18-year-old Chinese female high jump star won the second consecutive championship. The track and field goddess won the runner-up in her debut.
hotcomm
Recently, Hu Linpeng, known as the No. 1 goddess of track and field in China, posted beautiful photos on social media of the beach in Qinhuangdao, playing Frisbee, showing off her shoulders, and showing off her long legs. Hu Linpeng had a great time. Few netizens left comments su
What a nice view! The No. 1 goddess of track and field in China posts photos, showing off her shoulders while playing Frisbee on the beach, and has long legs that are 1.84 meters tall.