I think everyone is familiar with the Victoria's Secret show. There is a supermodel hot mom in the Victoria's Secret show. She is a new mother and her hot figure has not diminished at all. She doesn't look like she has given birth to a baby at all. Her body is still the same, hot and sexy, with long legs of 1.8 meters, which attracts the envy of everyone.
Klaus was not affected at all after giving birth. He quickly recovered his figure and was able to return to the battlefield immediately after giving birth. He has a very strong aura. He also generously showed off his supermodel figure on Instagram and looked fashionable in a black dress. The tight-fitting black skirt adds a mature charm and perfectly outlines the body curves. The S-shaped figure and the modification of the skirt highlight the mature charm of women. Moreover, the tight fit emphasizes the perfect waistline, and the super long legs are full of aura, which is perfect.
Hot mom out on the street
What catches the eye is the dazzling green all over the body. The wheat-colored skin looks darker against the green. Of course, the wheat-colored skin is more distinguished in the Victoria's Secret show. Wheat color is a symbol of wealth and superiority in Western culture. It is also very popular in the fashion industry, so a large green dress is very eye-catching.
It shows a fashionable atmosphere, and the tight fit is also very good, which outlines the body curve vividly. Karlie Kloss is still hot as a mother, with a 1.85 meter figure and high heels wearing Luther's sloping shoulder skirt Going out, the curves are so amazing, it can be said to be a perfect S-shaped figure, perfectly showing the charm of a mature woman. The texture is full and the sense of luxury is maximal. Green not only shows your temperament, but also complements the noble wheat-colored complexion. , full of high-end feel.
Klaus’s postpartum recovery is inseparable from the exercise of yoga movements. Yoga movements are an exercise method used by every Victoria’s Secret supermodel. They are necessary for postpartum recovery of the body. During the period of recovering the body, mothers often I rarely go out and walk around. Some of the fat in my waist will be numb after giving birth, or my limbs will be stiff. Some of the following yoga movements can help restore the flexibility of the waist, stimulate the nerves of the spine, and speed up postpartum recovery. They can also be used for office workers who sit for a long time. In the case of fat accumulation in the waist, we have compiled three useful yoga movements.
shares three yoga movements that are beneficial to postpartum recovery, which mothers can learn.
Support the ground with both hands, with your thighs perpendicular to the ground and your arms perpendicular to the ground. Open your knees to the same width as your hips, keep your feet hooked, and push the ground with your toes. This can share the force of the knees and allow the spine to move from the tailbone to the waist to the thoracic vertebrae and spine. Exhale, roll inward from the tailbone, then to the lumbar spine, and finally to the thoracic spine and spine. When you stand up, the waist sinks down, then the thoracic spine sinks down, and finally the spine is lifted up. Only by controlling each section can a woman's deep levels be exercised. muscles, which is conducive to the repair of the pelvis and spine after childbirth.
Tiger pose: Kneel on the yoga mat, open the index fingers of both hands widely, fingertips point forward, the hands are vertical, the center of gravity should be at the vertical position of the hands, and the shoulders should sink , you can't shrug your shoulders, the ribs slide down, and they shrink to the middle, and you don't need to raise your head too much. The pelvis should be tilted forward, the tailbone should be tilted upward, and the front of the sternum should not sink. It should be pushed upward, extend the arms upward, and slowly exhale and fall. Stretch your heels back, lengthen your entire spine, drop them back, and inhale to lift your legs.
Anti-Warrior Pose: Inhale and stretch your right arm toward your ear, your left hand naturally downwards to support the top of your right leg, raise your head and look upward, align your front knee perpendicular to your ankle with your second toe, adduct your abdomen, and push the ground hard with the outside of your back foot. Feel the stretch on your side waist, which is beneficial to the upward stretching of the waist. Repeat several times.
