Last time, Uncle Chai wrote an article about actresses who ruined their careers due to beauty injections or plastic surgery. Many readers responded in the comment area: "Isn't it nice to grow old naturally and elegantly? Why do you have to have plastic surgery?" Uncle Chai doesnât know whether
is fragrant or not. After all, everyoneâs pursuits and choices are different. However, in response to readers' requests, Uncle Chai will give a comprehensive review of actresses who "grow naturally and gracefully".
Today, we will take a look at these 12 actresses in the entertainment industry who do not have injections or plastic surgery, but rely on fitness exercises to maintain their appearance and figure. They each have their own original intentions, and the oldest among them is already 99 years old.
1, 99-year-old Qin Yi: Time never defeats the beauty
We often say that time is ruthless, it will make your face full of wrinkles unknowingly and make you age slowly.
We are all afraid that beauty will grow old. However, there is such an old man. If it were not for her silver hair, it would be difficult to imagine that she is nearly a hundred years old.
Qin Yi, born in 1922, still has a ruddy face and quick thinking.
Because of her beautiful appearance, she has appeared in many TV series and movies, such as the kind and strong Lin Jie in " Women's Basketball No. 5 ", the firm and calm Lin Hong in " Song of Youth ", " Mother". The longest-lived queen in history Wang Zhengjun and so on.
Qin Yi is an artist of the older generation in my country. She has won the Golden Rooster, Huading Award, Lifetime Achievement Award, and was called "the most beautiful woman in China" by Premier Zhou.
is such a successful and famous woman. She was diagnosed with cancer and her life was once in trouble. However, she survived with her positive and optimistic attitude and unremitting exercise.
She firmly believes that walking is the best tonic. Qin Yi, who is in her 90s, still insists on walking 5,000 to 10,000 steps a day, and as long as she is not in a hurry, she will choose to walk to go out to do errands.
And as long as she has time, she will also follow TV, computers, etc. to learn various aerobics and exercise.
It is precisely because of long-term exercise that this stunning and beautiful woman can maintain a light body and a rosy face in her old age.
After time has passed, Qin Yi seems to be becoming more and more gentle, and the years have never failed her beauty.
2, 66-year-old Brigitte Lin : Not afraid of time, aging gracefully
Some time ago, 66-year-old Brigitte Lin became a hot search again. It is true that although she is far away from the world, there is still a legend about me in the world.
6-year-old Brigitte Lin successfully lost 11 kilograms due to diet and exercise. People have to sigh, she is indeed my goddess!
Look at this mental state, look at this bright smile, are you really 66 years old?
Brigitte Lin, who was born in 1954, was discovered by a talent scout by chance because of her delicate face, and thus embarked on the path of acting.
In 1973, 19-year-old Brigitte Lin became famous for starring in Qiong Yao's debut film "Outside the Window". Later, he starred in "The Moon and the Birds", "A Dream of Red Mansions", "The New Swordsman of Shushan", "The Swordsman of the East", the stage play "Secret Love in Peach Blossom Land", etc., and created a Another classic artistic image, especially Dongfang Bubai, dressed in red and drinking heavily, is deeply rooted in the hearts of the people.
Such a beautiful woman with bright eyes and white teeth does not seem to have received the preferential treatment of time.
5-year-old Brigitte Lin began to suffer from poor sleep quality and body deformation, and her weight once soared to more than 130 kilograms.
My daughter and her friends couldnât stand it any longer, so they began to urge her to lose weight. When she saw the ridiculous swim ring around her waist and realized her irregular schedule, she became determined to lose weight.
She began to adjust her work and rest time, control her diet, and increase her exercise intensity. She extended her exercise time from the original 1 hour to 2-3 hours, playing table tennis and badminton, spending 1.5 hours hiking, doing yoga, etc.
In this way, she persisted for half a year and successfully lost 22 pounds, regaining her unparalleled glory.
3, 66-year-old Zhao Yazhi : The Forever White Snake
Recently, 66-year-old Zhao Yazhi posted a set of pictures with the text: Will the boatman come to Qingbo Gate ? This moment brought us back to the summer when " New White Snake Legend " was played on a loop.
Seeing Zhao Yazhi who is so energetic, fair and beautiful, I canât help but wonder if she is really 66 years old?
Zhao Yazhi, who was born in 1954, starred in the classic film and television drama "The Legend of the White Snake" in 1992. At that time, Zhao Yazhi, who was 38 years old, still gave people a sense of amazement with every frown and smile.
However, after 29 years, when others are slowly being polished by time and getting older, White Lady seems to be being specially treated, and her every move is still elegant.
With her fair skin, delicate face, and slender figure like a girl, we canât help but wonder what kind of magic this immortal goddess has.
Even the "ageless goddess" Karen Mok couldn't help but ask her for advice on this enviable beauty technique.
In fact, through the goddessâs Weibo, we can also see the secret of the immortal goddessâexercise.
Zhao Yazhi usually likes to go to the gym for running and fitness. She often says that there is no ageless person, only an ageless lifestyle.
Therefore, no matter how busy she is, Zhao Yazhi will continue to exercise. Exercise is the secret to her agelessness.
No wonder, every time Zhao Yazhi appears at the airport or an event, we will be surprised to find that the white lady seems to have never changed, she is still the same as before, with fair and firm skin, a slender body, a pair of long legs, and a fashionable dress , always so intellectual and elegant.
4, 55-year-old Li Ruotong: The journey of reverse growth of the most beautiful little dragon girl
Exercise is the best skin care product, just look at the 55-year-old aunt Li Ruotong!
html In March, Li Ruotong posted a fitness photo with teacher Zhang Fengyi on social networking sites, which instantly became popular!
In the photo, Li Ruotong is seen wearing a simple ponytail, her skin is delicate and smooth, and there is no trace of fatigue at all, and she has a waistcoat-line figure that countless people dream of.
Such a powerful aunt is really stunningly beautiful, I feel even more attractive than before.
Li Ruotong, who was born in 1966, first appeared in the TV series "The Legend of the Condor Heroes" in 1995. She quickly became popular with her role as the cold aunt Xiao Longnu, and was even called "the most beautiful Xiao Longnu" by netizens.
Later, he participated in many film and television dramas such as " Dragon Ball ", " Yang Clan Female Generals ", "Hour of Urgency", " Begonia Jingyu Rouge Through ", "Wu-Tang", etc., leaving behind one classic after another character of.
is such a perfect person. His acting career is very smooth, but his relationship road is very bumpy. In 2008, her boyfriend of ten years broke up with her, which Li Ruotong found unacceptable. Coupled with the subsequent death of her father, this double blow made Li Ruotong fall into sadness and unable to extricate herself.
Later, with the encouragement of Chow Yun-fat , Li Ruotong gradually came out of the shadows and began to go out to socialize and exercise.
She has persisted for more than 20 years. Now every time she appears on social platforms, she shares her fitness experience. She said: "I exercise not only for my body, but also for eating whatever I want. Loving yourself is a lifelong romance. start.
5, 53-year-old Weng Hong: Miss Asia champion is also always exercising Weng Hong, who was born in 1968, started learning dance when he was 13 years old. His own dancing skills and body management are very strict.
Although she is in the entertainment circle with many beauties, Weng Hong's beauty and devilish figure are worthy of praise.
In 1989, Weng Hong participated in the Miss Asia competition and successfully won the title, thus signing a contract to enter the entertainment industry.
She has also created one classic character after another, and each character is so beautiful that it is very impressive.
At that time, Weng Hong had a beautiful appearance, a slim figure, and was very recognizable.
But as time goes by, Weng Hong cannot avoid the state of beauty. Some media once photographed Weng Hong gaining weight. But later, Weng Hong managed her figure with the help of her husband, doing at least 2 exercises every day. Hours of fitness exercises.
In this way, Weng Hong quickly regained his previous bumpy figure.
When you reach middle age, there are no skin care products. It is nothing more than your hard work in the fitness center day after day. It's just a reward.
6, 49-year-old Sammi Cheng : The Self-Redemption of the "Queen of Changes"
Sammi Cheng, who was only 16 years old, won the third place in the 7th Rookie Singing Competition. At that time, Sammi Cheng won the third place in terms of appearance and figure. , not even outstanding.
However, in the entertainment industry where there are so many beauties, Sammi Cheng still gained a place with her singing ability.
The sales volume of her first song "Missing" reached 25,000, and her second album. The sales volume of "Holiday" reached as high as 50,000. Later, new works were released every year, sales were getting higher and higher, and there were more and more concerts, becoming a veritable queen of the generation
In 2005, Sammi Cheng participated in "." "Song of Everlasting Sorrow" was controversial due to its performance and box office. This made Sammi Cheng feel physically and mentally exhausted, and she once suffered from depression and asthma.
Sammi Cheng decided to retire. During her retirement, she began to live a life she liked, reading, drawing, and exercising every day. She once said, I often ignore my own feelings, such as sadness and physical needs. Exercise saves It helped me find a happier way of life.
She insists on running eight kilometers every day to nourish herself through exercise.
At the age when she knew her destiny, Sammi Cheng lived a wonderful life at the age of 18.
7, 43-year-old Liu Tao: The darling favored by time Time seems to be particularly partial to Liu Tao. The 43-year-old Liu Tao is not only still fair-skinned and beautiful, but his temperament has also improved to a higher level, no less than the contemporary little flower!
Liu Tao, who was born in 1978, has left us many classic characters, such as the Burmese princess in "Huanzhugege3", the gentle A'Zhu in "The Legend of the Dragon", and in "Nirvana in Fire" Princess Nihuang , Andy in "Ode to Joy", etc.
Every character is a beautiful woman with a good figure. However, Liu Tao, as a representative of big-framed female stars, has also had a time when she gained weight. She once revealed on social media that she had once gained 146 pounds.
However, she insists on exercising. Every time you look at her Weibo, you will find her exercising in the gym.
In addition to strength-based fitness, she also likes to do Pilates very much. This exercise has a good fat-burning and slimming effect, and can also improve flexibility and enhance female charm.
Even if he is very busy at work, Liu Tao will do some exercise and activities in his spare time.
In fact, time is fair, so there is no preferential treatment! Itâs just that your usual hard work has paid off!
is just like Liu Tao. She is in her 40s this year, but she looks like she is in her 20s. It is all due to her self-discipline and good attitude that she can have tight skin, beautiful face and proud figure!
8, 41-year-old Jolin Tsai : Asian queens are also working hard to keep fit Speaking of Asian queens, Jolin Tsai, she is really a famous hard-working Sannyang in the entertainment industry! Every time I hold a concert, I dance to the fullest and bring excitement to the whole audience!
Jolin Tsai, who was born in 1980, has brought us many popular works since her debut, such as "Love Love love", "Dancer", "Look at My 72 Changes", "36 Strategies of Love" and so on.
In 2005, the 25-year-old Jolin Tsai was named one of Taiwan's Four Queens by the Hong Kong media. In the same year, she was collectively known as Taiwan's Four Leaders together with Rainie Yang, Angela Chang, and Cyndi Wang.
Jolin Tsai on the stage is always full of energy and full of love. She is very strict with herself and does not allow any slack.
Years of dance skills and self-disciplined fitness have also allowed her to maintain her good figure as always. But there was a time when she was photographed by the media looking like she was putting on weight.
But soon, Jolin Tsai posted pictures of her fitness on her social platform, and her figure returned to its previous slim state.
Netizens also expressed that the leader will always be 18! At the age of 41,
still looks like an 18-year-old. She really deserves to be an Asian queen!
9, 39-year-old Junning Chang : A famous fitness guru in the entertainment industry
In the entertainment industry, in this era where faces and figures are valued, the middle-aged Junning Chang is still known as " "Oxygen Goddess" and "Sports Beauty".
Junning Chang, who was born in 1982, is widely known to the audience for her role in "The White Tower". Later, she participated in many films such as " Ruffian Hero ", " The Happiest Sunny Day ", "The Most Beautiful Time", " The Legend of Wu Mei Niang ", etc. The drama has created one classic screen image after another.
Junning Zhang seems to be a magical existence in the entertainment industry. She does not strive for fame or profit, and always does what she likes.
Her acting skills are recognized, and her status is the envy of others. As she approaches the age of 40, there are still no signs of aging. Her firm skin and slender figure all show the results of her many years of exercise.
Junning Zhang is a well-known "fitness expert" in the entertainment industry. She insists on morning jogging every day. Even when participating in variety shows, she has never fallen behind.
As long as there is time, Zhang Junning will invite friends to exercise. Exercising during the game really not only makes the body and mind happy, but also achieves the goal of fitness. It is simply killing two birds with one stone!
Even Eddie Peng couldnât help but shout out âGoddessâ when he saw Zhang Junning working out in the gym!
0, 38-year-old Sun Li : The Empress Loves Sports
When it comes to Sun Li, everyone must be very familiar with it. As a powerful actor, Sun Li has created classic roles one after another, because she starred in the role of Zhen Huan in "The Legend of Zhen Huan" and was Netizens nicknamed her "Empress".
Later, Sun Li starred in the role of Fang Sijin in " An Jia ". The scene of eating big meals in the drama was also impressive. She had two breakfasts every day, drinking a cup of soy milk in one gulp and eating a steamed bun in one gulp. , I really canât help but worry, wonât I get fat if I eat like this?
But until the finale, Sun Li was still very slim.
It turns out that Empress Sun Li not only has superb acting skills, but also has extreme self-discipline in sports.
She usually not only works out by herself, but also urges her family to exercise together. Even her daughter Xiaohua also joins the ranks of exercise.
As long as she has time, Sun Li will go to the gym.
Even on the set, Sun Li can find equipment readily available for exercise.
Anyone who has read her Weibo knows how intense her exercise is.
No wonder she is already a mother of two children, but her figure is still curvy and her skin is breakable. She doesn't look like a middle-aged woman at all, but she is getting younger and younger.
1, 38-year-old Chen Yihan: Still insisting on exercising during pregnancy
Speaking of Chen Yihan, Uncle Chai thought of the wind-like woman who was still running when she was 8 months pregnant.
She runs 10 kilometers before going out every day, and then comes back to wash up and put on makeup. During her pregnancy, she still maintained 5 kilometers of exercise every day, which is really admirable!
Who doesnât become more and more lazy after pregnancy, but Chen Yihan is lucky enough to stick to exercise, she deserves to have a devilish figure!
Just two months after giving birth, Chen Yihan participated in a long-distance running challenge with her friends and successfully completed the race. After the race, she excitedly shared on social media:
Thatâs it, 22 hours, accompanying each other, and running 210 kilometers. Whatâs more important than the results is the teamwork.
Although Chen Yihan is nearly 40 years old, she does not feel the passage of time at all. She can complete any sport such as mountain climbing, cycling, long-distance running, and yoga without any burden.
From Chen Yihan, we can clearly feel that exercise has become a part of her daily life and a state of life.
2, 34-year-old Wang Ziwen: The quirky " Qu fairy " is actually a sports fanatic
Speaking of Wang Ziwen, Uncle Chai thought of the quirky "Quiet" in "Ode to Joy". With a petite figure, slender limbs, and a fashionable dress, she exclaims from time to time and is really chilled to the core.
When he acted in "Ode to Joy", Wang Ziwen was already 29 years old, but he looked like he was only in his early 20s. His enchanting figure really made people admire him!
Later I saw on Weibo that Wang Ziwenâs weight had always been controlled below 80 pounds. Seeing this, as a person who is fat even if he drinks water, he couldn't help but want to ask Wang Ziwen for his secret to keeping in shape.
Looking through Weibo, it is not difficult to find that Wang Ziwenâs slimming physique is actually a result of exercise.
Because of filming, she rarely goes to the gym, and her chosen form of exercise is yoga.
Many difficult yoga movements are easy for Wang Ziwen, so she often shares her experience of doing yoga on media platforms. She also said that no matter how busy she is, she will exercise for half an hour.
This is also the most important secret for her to maintain a devilish figure.
After reading it, Uncle Chai fell to the ground in admiration.
In fact, when people reach middle age, there is no such thing as "freezing age" or "preservatives". The reason why these female celebrities can maintain such good condition in middle age is not only the need to be on camera, but also the hard work behind them. It is also indispensable.
Exercise is the best skin care product for a person. Life is not a road in vain, every step counts!
-END-
[Text | Lian Xiaonuan]
[Edit | Yu Feinian]
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