This week we have sorted out the three catering brands that office workers eat out the most.
This time it is the turn of Yoshinoya that we must mention.
Today we are going to talk about the 7 most commonly eaten meals at Yoshinoya!
Yoshinoya's rice is mainly in the form of "dish + rice".
Each type of rice has different portions and calories.
▼
1. Mackerel rice with fragrant sauce
| weight | calories |
| Mackerel 87g | 147 kcal |
| carrot 65g cauliflower 43g | 26 kcal |
| rice 200g | 232 kcal |
| Total 395g | 405 calories |
2. Teriyaki Chicken Chops with Rice
| Weight | Calories |
| Teriyaki Chicken Chops 128g | 173 kcal |
| carrot 65g cauliflower 43g | 26 kcal |
| rice 272g | 315 kcal |
| total 508g | 514 kcal |
3. Assorted mushroom rice
| Weight | Calories |
| Assorted mushrooms 191g | 118 Calories |
| Carrots 65g Cauliflower 43g | 26 Calories |
| Rice 279g | 323 Calories |
| Total 578g | 467 kcal |
4. Vegetable beef rice
| weight | calories |
| beef fried onions 87g | 143 kcal |
| carrot 65g cauliflower 43g | 26 kcal |
| rice 221g | 256 kcal |
| Total 416g | 425 calories |
5. Jiwei Shuangpin
| Weight | Calories |
| Teriyaki Chicken 93g | 125 Kcal |
| Beef fried onions 87g | 143 Kcal |
| Carrot 65g Cauliflower 43g | 26 Kcal |
| Rice 279g | 323 Kcal |
| Total 567g | 617 Kcal |
6. Signature Beef Rice
| weight | calories |
| beef fried onions 137g | 190 kcal |
| rice 272g | 313 kcal |
| total 409g | Total 503 kcal |
7. Spicy cabbage and pork rice
| Weight | Calories |
| Fried pork with onions77g | 107 kcal |
| Spicy cabbage87g | 56 kcal |
| Rice259g | 300 kcal |
| A total of 423g | 463 kcal |
(the above data are all calculated by manual weighing, there are certain Error)
After looking at the data for each meal above, we can find that
the calories of each Yoshinoya rice are not very high,
are all within the acceptable range,
If you want to eat as little as possible, then give up the Yoshinoya flavor. Double rice bar ~
In addition, we found from the data that it is not vegetables and meat that account for the vast majority of calories, but rice .
For babies who have very strict calorie control or who want to eat other things, they can control their rice intake.
Eat more vegetables and less meals, and you can control your calorie intake well.
But what should I do if I don’t feel full after eating more vegetables and less food?
Kakajiang has an exclusive secret to eating less rice and not feeling hungry.
secretly tells you ~
▼
Change the order of eating!
It is very simple to operate.
Drink a glass of water before meals.
If your baby likes to eat fruit, you can also eat some fruit before meals,
and then eat the main meal.
When eating a dinner,
if there is soup, drink the soup first,
then eat a few bites of vegetables,
then eat some meat,
eat rice last.
If you eat in this order, you will find that you will be full very quickly.
You can't finish the rice at all. And because you eat the vegetables first,
the vegetables will basically be finished and will not be wasted.
If you are still not full, eat more, and then go exercise and sweat!
Caloric data for Yoshinoya and more branded meals are available in the Kaka Health app
