Researchers estimate based on the results of a sample survey that about 70 to 80% of women wear incorrect bra sizes. Wearing ill-fitting bras for a long time will bring many side effects and even increase the risk of disease. Some women buy bras in sizes that are too small because they lack the knowledge to buy bras and are too shy to ask professional sales staff for advice. Let’s learn about some of the dangers caused by wearing a bra incorrectly:
1. Bras that are too tight can cause chest pain
If you wear a bra that is too tight for a long time, the straps of the bra may strain a muscle called the trapezius muscle. This muscle Located on the back, its function is to connect the shoulders and neck. The constant pressure caused by underwear can lead to shoulder pain that can eventually spread to the chest and neck. When women with plump breasts choose bras that are too tight, the breasts will be squeezed, which will affect the circulatory system over time, causing chest pain. If this situation is not corrected for a long time, it may lead to breast cancer.
Another cause of breast pain is not wearing a sports bra when doing physical exercise. Studies have shown that when women wear ordinary bras for exercise, their breasts will also have obvious ups and downs, and if the amplitude is too large, it will cause chest pain; but if you wear sports bras, you can reduce the movement of the chest by 80% and effectively protect the breasts.
2.How to determine whether underwear is too tight?
If the size of the underwear is smaller than the normal size, you will feel that your chest and back are very tight after wearing it, as if there is a heavy object pressing down, and you will be out of breath. You will also find that the cup cannot completely wrap the breast tissue, and the breasts overall look shapeless. Because the size is too small, the shoulder straps will also make a dent in the shoulders, and the back muscles will become more prominent due to the squeeze and will no longer be smooth. The ideal thing is to use the buckle in the middle of the bra. If the bra size is too small, even using the outermost buckle will not help.
3.How to choose a bra that fits?
When buying a bra, you should choose one that is just the right size. Too tight or too loose is not good for breast health. You can check the fit by placing two fingers flat under the strap and sliding it left or right. After putting on the bra, try raising and waving your arms. If the bra fails to wrap your breasts well and there is obvious sliding, it means that the size of the bra is too large. Adjust the straps and test again.
When wearing a full-cup bra, the breasts should just completely fill the cup. If your breast tissue overflows the bra cup, it means the bra is too tight; if there is a gap between your breast tissue and the cup cup, your bra size is too small. Observe your back in the mirror. If there are muscle bulges near the shoulder straps, you should change to a larger size bra.
Doctor’s advice
When women buy bras, it is best to go to physical stores to try them on, because most physical stores will have professional shopping guides who can help you choose a suitable bra. They will measure the bust and recommend a suitable bra type for you. ;The most important thing is that we can feel the comfort of the bra on site and choose the most comfortable and best-fitting one by trying it on.
In addition to chest pain caused by tight underwear, heartburn and angina pectoris may also cause chest pain. You may not know how to identify the cause of chest pain. In fact, if you look a little more carefully, it is not difficult to find that heartburn is accompanied by stomach pain, acid reflux and sore throat and other symptoms. Angina is a serious heart disease in which women usually only feel pain in the middle and lower part of the left chest. When abnormalities occur in the body, you should carefully identify them and seek medical treatment in time.
