says that people with healthy stomach and intestines are prone to longevity, but many people in life have weak gastrointestinal function, and they often have , constipation, diarrhea, abdominal pain, no matter how to replenish the body, these nutrients are not absorbed. In fact, this is your stomach. problem.
People with poor gastrointestinal function often have these 5 conditions after a meal, so they have to pay attention to the conditioning
1. The feeling of fullness is particularly strong, and it is easy to span after a meal. span2span hiccup
2. Stomach pain usually occurs about 2 hours after a meal, or even wake up in the middle of the night. Eating can relieve pain, and acid reflux often occurs. It is prone to disease in autumn and winter, and the right upper abdomen is painful and rhythmic. This situation may have duodenal ulcer or duodenal inflammation.
3. Abdominal pain after a meal, often nausea, vomiting, and occasionally vomiting blood, a history of gastric disease, recent worsening, or no gastric disease in the past, recent appearance, accompanied by anemia , weight loss, do not want to eat , Feeling a lumpy belly button or heart. This situation should be highly vigilant, because it may be gastric cancer .
4. Acid reflux, hiccups, heartburn, retrosternal pain, gastroesophageal reflux disease should be considered.
Diarrhea, diarrhea, constipation, water in the stool, and mucus immediately after a meal are very likely to suffer from chronic allergic enteritis.
5. Abdominal pain, nausea and vomiting, often vomiting blood, accompanied by anemia, weight loss, not wanting to eat, feeling lumps in the belly button or heart, it is considered gastric cancer.
Speaking of the daily life of modern people, one has to stay up late, smoke, drink, eat fried food, and use electronic products for a long time. Increasing the burden on the intestines and stomach, therefore, we must develop good living habits in order to keep the intestines young.
1. Develop good eating habits
(1) Add some coarse grains. The staple food should be cereals, corn and oats can be added appropriately, but attention should be paid to increase the amount of vegetables. At the same time, you can drink more porridge or soup to help clean up the stomach, so that the "overburdened" gastrointestinal tract can be regulated and rested.
(2) Eat more fiber. Too little dietary fiber intake, coupled with reduced exercise, will cause constipation. Therefore, you can eat more vegetables to supplement dietary fiber.
(3) Eat fruit. Regulating digestive disorders, fruits are quite effective. But do not eat immediately after a meal, otherwise it will only increase the burden on the stomach. If you usually use fruit instead of dinner every day, you can use the cellulose and pectin contained in the fruit to soften your stools and facilitate bowel movements.
2. Intensive massage
After bathing, apply moisturizer to the abdomen and massage in a clockwise circular motion to strengthen gastrointestinal motility. When the weather is cold, it is best to massage with a hot water bottle. In particular, the effect of pressing 2 inches on both sides of the navel is better. Because Tianshu is an important point for regulating gastrointestinal activities, regular pressing can enhance the function of digestive organs and help reduce constipation.
3. Walk briskly every day 30 minutes
Walk briskly for 30 minutes every day, the stride is slightly wider than the shoulder width, about 70 cm. Persistence for a period of time can not only strengthen the muscles of the legs, but also lower blood pressure, consume body fat well, improve the metabolism of the whole body, and eliminate waste in the lower abdomen.
4. Maintain the correct sitting posture
For people who often sit, maintaining the correct sitting posture is very important. When sitting, you can close your abdomen and stand upright to increase the strength of your lower abdomen and keep your abdomen in a tense state, which can prevent fat from accumulating here.
5. Eat some vitamins
Vitamin C and Vitamin E have detoxification effects.Daily intake of no more than 1 gram of vitamin C can help detoxification, but not excessive, otherwise it will not only cause hyperacidity, but also affect fertility. Vitamin E should not exceed 200 mg per day, otherwise the side effects will be great, such as muscle atrophy.
6. Do not lie down immediately after a meal
Lying down immediately after a meal will not only cause abdominal fat accumulation, but also slow down intestinal peristalsis, which not only affects digestion, but also accumulates fat, right Intestinal health is very harmful.
7. Keep a happy mood
When a person is often nervous, restless or angry, the digestive system will be affected. Studies have found that patients who have long-term depression, anxiety or mental trauma are more likely to be in the intestines Negative emotions such as tension, anxiety, depression, and anger are produced, leading to physiological dysfunction of the gastrointestinal tract, imbalance of the intestinal microecological environment, and gastrointestinal ulcers. Therefore, maintaining a happy mood also plays an important role in the rejuvenation and health of the intestines.
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