Everyone knows that winter is a good time to maintain health and tonic, and the drier and colder winter is also a big test for women who love beauty, so how to maintain health in winter and what are the knowledge of winter women’s health
1. Winter Women's health care should pay attention to cold prevention
Women are more prone to anemia and yang deficiency than men because of their unique physiological characteristics. Therefore, they should pay more attention to cold prevention in winter, especially the warmth of the lower body of girls with cold legs and feet. . In addition to daily warmth such as clothes, hats and scarves, you can rub your hands and ears at any time. Many women suffer from stomach cold and low back pain. In winter, women are also easy to damage kidney qi. Therefore, you must always pay attention to the warmth of the waist and not wear low-rise pants for the sake of beauty.
2. Winter women's health care, warm and moisturizing stomach and intestines
It is best for women to eat less cold and cold food, especially those who are in the cold, often cold hands and feet, and are easy to get hurt. Women with menstrual cycles should pay more attention. Women can eat more jujube yam porridge, five-color porridge and other porridges in winter. radish ribs soup can warm blood, strengthen physical fitness and resistance, and also put a small amount of ginger when cooking to help the body fight cold. Girls are prone to and lack of blood . In winter, you can eat some natural foods that nourish the kidney and blood, such as red dates, yam, black beans, medlar, and longan.
3. Soak feet before going to bed for women's health in winter
In the cold winter, many women have the problem of cold hands and feet. On the one hand, it is due to the deficiency of liver and kidney, which leads to insufficient qi and blood;Therefore, before going to bed in winter, women can use warm water to soak their feet to promote blood circulation and accelerate metabolism; in addition, they can add soup made from common ingredients such as dried ginger, wormwood, and Chinese pepper to help girls warm the meridians and relieve cold in the body.
4. Winter women's health care pay attention to skin moisturizing
Winter dry and cold weather will cause the function of sebaceous glands and sweat glands to decrease, and the moisture and fat content of the skin surface will be greatly reduced. If the cold wind blows , It weakens the skin's resistance. Therefore, the skin in winter is prone to become dry, rough, sensitive, and even chapped. In terms of diet, in addition to drinking more water and supplementing fruits and vegetables rich in water and vitamins, women can take more mucus-containing foods such as honey, sea cucumbers, fungus, pears, yams, etc. to enhance the preservation of intracellular water.
5. Winter women should keep exercising
The low temperature in winter makes many people do not want to go out for exercise, but exercise is one of the essential elements to stay healthy. Women go out to get the sun every day , Doing exercise can not only improve blood circulation and expel the cold in the body, but also help improve the body’s immunity and delay aging. It is recommended that women persist in doing exercise for more than half an hour every day in winter, so that their bodies will become healthier and their bodies will become slimmer.
6. Women's health regimen in winter does not blindly tonic
Although winter is a good season for health and tonic, tonic regimen should vary according to different body constitutions. Blind tonic can only be counterproductive. For example, a girl who eats too much meat in winter makes her body fat, her waistline thickens, and her heart becomes more uncomfortable. Therefore, women must maintain health and tonic according to their own conditions.
7. Winter women do not stay up late
The most convenient and effective beauty method is actually to insist on going to bed early.According to research findings, women who lack sleep and often stay up late are prone to skin aging, obesity, high blood pressure, heart disease and other diseases, so women must give themselves a sufficient beauty sleep. In winter, lack of sleep or even staying up late is the most taboo, which not only reduces the appearance, but also destroys the balance of yin and yang in the body and seriously damages health.
8. Keep healthy for women in winter
In winter, it is easy to cause anxiety, coupled with the reduction of sunshine, it is easy to be complicated by seasonal depression. Women are inherently rich in emotions, and are more likely to be irritable, leading to frequent irritation and insomnia. Therefore, women should pay more attention to emotional regulation in winter health care. They should always be optimistic. When encountering unpleasant things, they should be guided in time. Don't hold it in your heart to avoid greater conflicts. Happy women are more radiant.
Conclusion: How to maintain health in winter, for women, it is very necessary to master the knowledge of winter women’s health maintenance. Many women tend to get sick because they do not protect their bodies in winter. The cold is too heavy.
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