gastric disease is a common gastric disease . The symptoms that appear are easy to be ignored, but it has become a disaster in China. According to the results of the survey data, the number of new gastric diseases in my country has approached half of the number of gastric patients in the world.
Also, what needs to be highly vigilant is that stomach disease is getting younger and younger, and it also occurs in people around 35 years old.
Especially people with poor stomachs, such as frequent upper abdominal discomfort, stomach pain, bloating after meals, belching, pantothenic acid, when eating food, you need to try not to touch these types of food, the stomach is still Can feel better.
Try not to touch alcoholic beverages on an empty stomach:
As we all know, alcoholic beverages contain different levels of alcohol, especially in the fasting state, which can easily stimulate the gastric mucosa. People with a bad stomach will not only cause more serious illnesses, such as gastrointestinal diseases such as gastritis , gastric ulcer, but also alcoholism.
Even people with chronic diseases such as diabetes need to pay attention to this practice, which is of no benefit to health.
Try not to touch green bananas on an empty stomach:
Bananas are one of the fruits that men, women and children love. With the development of technology, people can now eat many tropical fruits. But for the more special bananas, if they are still immature, people with a bad stomach should not eat them on an empty stomach.
Green banana contains a large amount of tannic acid . Once it enters the stomach, it reacts with protein and forms stomach stones .Then it is very easy to increase the risk of the body suffering from stones.
Try not to touch cold food on an empty stomach:
Here everyone should pay attention, although for people with healthy stomach, drinking ice water or cold food on an empty stomach will not do anything. However, people with a bad stomach can easily develop diarrhea and other indigestion.
Try not to touch spicy food on an empty stomach:
Are you not spicy? If you eat it on an empty stomach, you don't need it. A large amount of pepper will stimulate the stomach and intestines to have different degrees of cramps, and even aggravate your own existing conditions, such as diarrhea, stomach pain, and so on.
Similarly, it is not recommended that you eat sour, salty, and sweet food on an empty stomach. Over time, it will increase the burden on the stomach and it is not good for the prevention of gastrointestinal diseases.
Try not to touch whole grains on an empty stomach:
In people's eyes, whole grains are good foods, but it is not recommended for people with poor stomachs to eat them on an empty stomach. Since whole grains contain a lot of dietary fiber, it will stimulate the intestines and stomach. If the peristalsis is too fast, diarrhea will occur instead.
If you are not used to eating whole grains before, you can take it step by step and eat some other foods first, and then eat a moderate amount of whole grains is a good way to relieve it.
As for the frequent rumors in daily life that you cannot drink milk, soy milk, yogurt, and tomatoes on an empty stomach, they are all nonsense and unreliable.
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