Text | Second sister
I don't know if it is the cause of the abnormal weather this year. Many old mothers around me have fallen ill one after another. Cough with cough, cold with cold, fever with fever.
I followed this line of thought to investigate again, and found that today's old mothers are really very good. The vast majority of people are in the state of sub-healthy , and their sub-health level has affected the quality of life to a large extent.
Take a few old mothers who are most familiar with me, who often walk with their babies together. Their bodies are really bad.
Old mother A: I just have a cold and cough. I usually have a good physique. I don’t get much sickness. I have been suffering from shoulder and neck pain for some years. Recently, my shoulder is so painful that I can’t move. Go to the hospital to check: the shoulder and neck are cold and wet; the spine curvature becomes straight Fortunately, there is no nerve compression.
Old mother B: Chronic diarrhea all the year round, I have been treated by a western doctor, and I have eaten expensive Chinese medicine, and I have also been treated with embedding. There is no effect. If you don't pay attention, you will have stomachache and doubt your life, and stomachache is also the norm in life. Recently, gastrointestinal polyps were found under gastrointestinal endoscopy, with moderate intestinal metaplasia. The curvature of the shoulder and neck has also become straight. Recently, I was looking for a Chinese medicine treatment. In the past two days, I may have been infected by the child and have a fever and cough.
Old mother C: Obesity, thyroid problems, had undergone laparoscopic teratoma surgery, had many years of infertility before giving birth, and had been treated by doctors for many years without contraception and had no children. I have been coughing for more than a month and haven't gotten better yet.
Old mother D: The lack of Qi and blood is a little serious, and it seems to be relatively empty. I get angry easily, and I often get gastroenteritis. I had an operation for an intestinal polyp a while ago, but I still have frequent stomach pains. According to her own words, through conditioning and going to bed early, her physique now is much better than in previous years. Recently, I was looking for a Chinese medicine to adjust my physique. I also caught a cold and cough in the past two days.
I don’t dare to say how good my physique is. I am also a physique that is easy to get angry when I am afraid of the cold, but I did learn Chinese medicine and know a little about maintenance. In the past two years, my physique has improved, from the bottom physique in previous years to the top (It seems that after such a compliment, the reality will slap in the face, I'm trembling now) .
After my observation, these poor old mothers do not pay much attention to maintenance. Take these old mothers upstairs, almost all have the habit of staying up late.
Old mother A only wears sweaters for most of the winter, saying that it is a little bit colder and more comfortable than hot. and I will clean the house as soon as I have time, without stopping.
Old mother B is doing literary work, and she often has to fight until two or three points after sleeping her baby. And pay attention to nutrition, perennial cold fruit is constantly, in order to lose weight, but also avoid the staple food for a period of time.
Old mother C also doesn't pay attention to food all the year round, likes to drink iced beverages, dresses with grace and does not pay attention to temperature, and has relatively big emotional problems, and loves to drink.
Old mother D has learned about maintenance recently, but she may not have a good physical foundation since she was young. She doesn't like sports, loves coffee, and is emotionally unstable.
To sum up, the main reason for the poor health of old mothers is cold, exhausting and annoying.
looked at them one by one. They couldn’t eat anything delicious when they got sick. They inquired about doctors everywhere, rushed for registration, and they had to drive a long distance to the hospital every week. They had to wait a long time in the hospital and had to get stuck. Come back for a while to pick up the baby. I really feel that life is not easy, and it is imperative for the old mother to maintain health as soon as possible.
Below I will introduce a few that I have tried myself, which definitely worksMaintenance method:
1. Wear clothes to be honest and stubborn.
I was eating out a few days ago and saw a woman wrapped in a down jacket, but she wore a pair of jeans and low socks on her leg, exposing a large ankle. I couldn't help but shudder (actually I might have worn it like this one or two years ago) . I used to feel foreign in this dress. Now when I see this kind of dress, I only think in my heart: NO ZUO NO DIE...
Teacher Xu Wenbing specifically talked about this ankle-exposing thing. He said it was a pathological aesthetic. There is a Taixi point behind our ankle, which is a main indicator for checking our kidney meridian. Many people in Taixi do not have pulses, and some people have urinary tract infections in their kidneys and blood in urine and other inflammations. If a person feels cold when he touches his ankle, the kidney will not be warm.
The ankle is still the main starting point of the four meridians of the odd meridian and eight meridians. I really underestimated this ankle in the past. After , we wear clothes and must protect the ankle.
In addition, there are Dazhui points on the back of the neck, which regulates the spleen and stomach under the knee, the important Shenshu and Mingmen on the waist, and the Zhongwan for digestion on the stomach, Shenque , Guanyuan and other points . So hot pants, ripped pants, umbilical clothing, strapless clothing, it is best not to wear them, protect our important acupuncture points from the cold, then we will be farther away from the weak and cold physique.
2. Say goodbye to cold food.
was originally divided into yin and yang, men belong to yang and women belong to yin. So when we women choose food, we must choose some mild or slightly mild food.
But with the popularity of refrigerators, many people often eat cold drinks, ice cream, iced fruit, milk and yogurt. These foods directly destroy our spleen yang, which is not vigorous.
My surroundings also include myself. After takes cold food, many symptoms will be relieved in the coming year, including fear of cold, rhinitis, dysmenorrhea, heavy moisture, falling in love with fire and other symptoms, which can all be improved.
Cold food is the biggest nemesis of our women, and it is urgent to avoid it. I have a friend of Chinese medicine who didn't buy a refrigerator at home, and went to the vegetable market to buy fresh vegetables every day. At the time, I thought they were new humans, but now I found out that they were really good.
3. Put down the phone and become a Buddha.
Teacher Xu Wenbing said that he could feel that his stomach and intestines did not move while looking at his mobile phone while eating, but most of us do not have this kind of awareness. Looking at the phone not only affects digestion, but also affects our mind to a great extent, and also has a very big impact on our shoulder and neck position.
When my daughter just started school, my heart had nowhere to rest, and then I stuck my head in the phone. Slowly I found out that I was controlled by my mobile phone. When the was driving and waiting for the red light, I would take out my mobile phone to watch it. When cooking, I turned over the dishes by hand while holding the mobile phone in my hand. Cell phone. When the child is asleep, he must swipe his phone until late at night.
After a while, I feel that I am not only empty, but also fascinated, panicked, not remembering, and tinnitus. Later I learned that this is what Chinese medicine says about the absence of mind. Also, my shoulders and necks were particularly uncomfortable during that period. There was a kind of faint pain and tightness. It would be more comfortable to move my shoulders up, but most of the time it was uncomfortable.
Later I uninstalled almost all the video software, although I still play on mobile phones, sometimesI would also pick up my phone to look at it when I was eating, but the feeling of being controlled by the phone was gone. My shoulders are much more comfortable, and I will work harder to stay away from the phone.
Old mother A's cervical spine was seriously treated and went to the doctor for treatment. She came back and said that she was despised by the doctor. The doctor's general idea is that you young people, all of you have neck problems when you look at your mobile phones all day long. But old mother A insisted that her neck pain was caused by mopping the floor and wiping the stove. Although she would reply in seconds every time the phone sent her any message, I still might choose to believe that she had cervical spondylosis due to housework. Therefore, the majority of old mothers should stop doing housework in moderation, and don't be too diligent, ha ha.
4. "Go to bed", "Go to bed" and "Go to bed". Z11z
"Early to bed" these two words, concubines all said that they were tired. But still have to say.
My brother told me that there is no disease in this world that can not be cured by sleeping, and you cannot stay up late if you are killed. It can be seen that the function of going to bed early is really powerful.
My bottom physique has now risen to the top of the list, and the biggest credit must be to go to bed early. I have insisted on going to bed early for more than a year.
If we go to bed at 21 o'clock in the evening, the tri-joule meridian will function well, and the tri-joule meridian will pass through all the pulses, so going to bed at 21 o'clock is the best time for the body to repair itself; if we do not sleep after 23 o'clock in the evening, the gallbladder cannot be very If you run well, the body's detoxification function will be affected; if does not sleep at one o'clock in the morning, the operation of the liver meridian is affected, and the liver cannot return blood, then you can say goodbye to your remaining 2 taels of qi and blood.
Anyway, go to bed early, I promise you will never waste the years because you missed some videos. Make sure you won't waste your life by watching less TV shows. Instead, you will get one of the best physical fitness among the crowd.
In fact, the old mother still has a lot to do, such as getting into the habit of walking, not eating after 6 o'clock in the evening, etc. However, the space is limited. Comrades should do the above four points first. We work hard together to strive for the spring, summer, autumn and winter in the coming year, and we will have a better life than this year! Stronger! More comfortable!
Introduction to the author: Second sister, a Capricorn born in 1985, a super high-execution TCM parenting practitioner. Life creed: Do what you say, life is to experiment.
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