If you investigate the staple food that each family eats every day, many of them are white rice noodles. It is believed that these are excellent staple foods, which are helpful to health. In fact, eating too much of this staple food may not guarantee your health, long-term consumption will cause your body to suffer!
Therefore, the daily staple food can not only eat white rice noodles, but also pay attention to the intake of other staple foods. Especially the following 3 types recommended by nutritionists.
1, sweet potato
Now in society, sweet potato has been regarded as a healthy staple food by many people. At the same time, it is considered to be food that promotes longevity. The "Compendium of Materia Medica" records that "sweet potato nourishes deficiency, strengthens the spleen and appetite, and strengthens kidney yin." It means that sweet potatoes can help strengthen the spleen and stomach, and better promote digestion.
Only with healthy spleen and stomach can the human body's digestion and metabolism be better. Therefore, it helps to reduce the occurrence of diseases such as loss of appetite and indigestion.
In addition, eating more sweet potatoes can also help laxatives. This is because the dietary fiber contained in sweet potatoes can absorb water in the intestinal tract, thereby increasing the volume of feces and helping to defecate.
can better prevent constipation , promote the discharge of toxic and harmful substances, and prevent intestinal tumors.
But if you have stomach upset or heartburn, don't eat sweet potatoes.
2, millet
Millet has the powerful effects of strengthening the spleen, stomach, and helping sleep. Therefore, it is very suitable for the elderly, infirm, sick, parturient and children to eat.
However, people who pay attention to deficiency and coldness and Qi stagnation are not recommended to consume millet.
3, oats
oats have the characteristics of high nutrition and low sugar. Its rich linoleic acid helps relieve diseases such as fatty liver, diabetes, and constipation. At the same time, it can effectively reduce the cholesterol contained in the human body.
But the most prominent feature of oats is that they are rich in β-glucans. It belongs to soluble dietary fiber, which can make you feel full after eating it, promote gastrointestinal peristalsis, and slow down the rise of blood sugar in the body. Therefore, it is also highly recommended for diabetic patients to consume it frequently.
However, if you have stomach upset or disease, you should try to eat less oats.
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