has a joke about leg shaking that is very appropriate, "If there is a sewing machine under the feet of the person shaking the leg, I am afraid it will be broken long ago." The leg shaking that the sewing machine can't handle is really extraordinary. So why can anyone shake their legs? In fact, these are all scientifically based.
1, subconscious-dominated actions
leg shaking is the same as other actions of the body (for example, finger breaking). It is a manifestation of the subconscious mind of the body, performing such behaviors without knowing it. Some people may accidentally see other people shaking their legs, and then they can't help but follow the shaking. Over a long period of time, he developed the habit of shaking his legs.
2, pathological leg shaking
There are also people shaking their legs, not because they want to shake their legs, but because the body shakes their legs uncontrollably. This is also a manifestation of the disease, especially in children with ADHD who are prone to this condition. If parents find that their children have this condition, they need to be checked as soon as possible, and if there are problems, they must be adjusted as soon as possible.
3, restless legs syndrome
For adults, unconscious leg shaking may also be caused by restless legs syndrome in the body, which is a nervous system problem. After sitting down, your legs will move unconsciously. This is different from the habitual shaking of the legs. When the patient shakes his leg, he will obviously feel some pain in the leg, sometimes cramping. At this time, it is best to seek professional help and actively cooperate with the treatment to reduce the harm to the body and mind.
What effect does frequent leg shaking have on the body?
1, affect personal image
First of all, habitual shaking of legs will affect the establishment of the overall personal image. Shaking your legs when you are with others can affect their impression of you. Because shaking legs is a kind of ignorant behavior in the eyes of many people. If there are people around you shaking your legs, it will affect the use of tables and chairs.
2. Dependence psychology
If you often shake your legs, your subconscious will feel dependent, and you will habitually shake your legs if you encounter trouble. Many people shake their legs unconsciously when they are emotionally stressed or anxious. This is the natural response that the subconscious drives the body to make, but this is not a good way to relieve stress.
Of course, shaking your legs frequently is not a bad thing, but it is also good.
promotes blood circulation in the legs. Nowadays, sedentary has become the norm for office workers and many people. The legs are vertical for a long time without movement, which is not good for the body. Shaking your legs helps reduce the burden on your legs. During the shaking of the legs, the blood circulation speed of the legs will increase significantly. The legs shake appropriately. It can prevent leg swelling and prevent varicose veins.
Note that when shaking your legs, do not maintain the posture of swaying your legs. This kind of sitting posture will burden the body. If the legs are shaking, it will only increase the damage to the body, which is not good for health. Both men and women need to overcome.
In summary, for the body, leg shaking has both advantages and disadvantages. It mainly depends on where you shake your legs and whether you can control yourself. If you can't control yourself, most of them suffer from diseases and need prompt consultation and treatment. Even with controllable leg shaking, you need to pay attention to your environment so as not to affect people around you. However, it is still not recommended to shake your legs frequently. Even if you want to relieve the burden on your legs, there are many methods you can use.
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