Eating is an eternal topic.
Ordinary people can eat whatever they want, but for diabetics, it is not that easy. If you eat too much, you are worried about your sugar rise. If you eat too little, you will be hungry. Don't dare to eat more things you like, and you may not like eating what you can eat.
In fact, in terms of diet, as long as diabetics follow the principles of total energy control, nutritional balance, and blood sugar control, they will basically not be worried.
Can diabetics eat peanuts?
Peanuts are a kind of food that the common people prefer. There are many ways to eat them, raw and cooked, and they are all suitable for cooking and snacking. For example, fried peanuts are just as delicious snacks and an appetizing snack.
Peanuts are rich in nutrients, high in protein, suitable in starch, and low in sugar, with a glycemic index of only 14. It stands to reason that it should be more suitable for diabetics. So, are sugar friends suitable for peanuts?
In fact, eating some peanuts appropriately is beneficial to the health of diabetic patients. However, because peanuts have high fat and saturated fat content, excessive consumption is not recommended.
Eating recommendations for peanuts
20 medium-sized peanuts (raw) provide energy equivalent to 50 grams of rice.
Nutritionists believe that eating 18 peanuts is equivalent to eating a spoonful of oil (10 grams). It is best to eat boiled peanuts, do not use deep frying to reduce fat intake, and put less salt. If diabetes is associated with gallbladder disease, it is generally not recommended to eat peanuts.
When diabetics eat peanuts, they must pay attention to the food exchange method and deduct the corresponding staple food.
On the summer night snack stall, there are a lot of cooked peanuts and edamame, as well as various cold dishes, which seem to make people appetite! If you are worried that the food outside is not hygienic, it is recommended that diabetics boil peanuts in clean water at home.
So, how should diabetics eat peanuts in winter? In fact, it's very simple. The peanuts in winter can be used for stew or cooked.
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