Sexual ability is very important for a man, because it not only relates to the performance of men in sex life, whether they can satisfy the other half, but also relates to the fertility of men. Having good sexual abilities can make men more confident and more motivated to do things.
For this reason, many men will look for ways to improve their sexual ability, among which leeks are a food that many people will eat more. Does eating more leeks really make men better? What other methods are there to make men stronger? Let's take a look together next.
Is it really better to eat more leeks?
Leek actually has a certain aphrodisiac effect. It can improve male sexual performance. For some people with erectile dysfunction or premature ejaculation and impotence, you can eat more leeks. It has certain adjuvant therapeutic effects.
Eating more leeks can help people increase libido, and people with cold sex should also eat more leeks. Therefore, eating more leeks can make men more powerful, but you can’t rely on this method at all. The effect of eating leeks to improve men’s sexual performance is not particularly obvious, and it can even be said to be minimal. It should also assist others. The way.
What other methods should be taken to improve male sexual performance?
1. Actively participate in physical exercise
For men who want to improve their sexual performance, it is very important to participate in physical exercise, because exercise can not only make people’s physical fitness better, The physique becomes stronger, can also accelerate blood circulation, and can also stimulate the secretion of testosterone, which is very good for male reproductive health.
You can choose your favorite exercise method in daily life, but one thing to pay attention to is that it is best to have a certain exercise intensity, such as walking, this exercise method is not effective. But you can't be too obsessed with the intensity of exercise, because it may actually decrease sexual performance.
2. Alternate bathing exercise with hot and cold water
There has been a long-standing folk method of exercising male sexual ability, and it has been effective by many people. It is the alternate bath of hot and cold water. There are several aspects that must be paid attention to when bathing alternately with hot and cold water. First of all, you must pay attention to the room temperature. If you are unable to exercise, you must catch a cold. This is not worth the gain.
Second, it is to heat first and then cold. First, there should be hot water in the bathtub, and then use the cold water nozzle to rinse the penis. This is a better and easy-to-operate alternating hot and cold shower exercise. method.
3. Maintain a regular sex life
Too much or too little sex will affect the relationship of the couple, so ensure a regular life, for those around 30 years old For young people, it is enough to guarantee 1-2 times a week. If you are very busy at work or physically tired, you can appropriately reduce the frequency of sex.
4. Quit smoking and drinking
Smoking and drinking are things that most men often do, and excessive drinking not only harms the liver, but also harms the genitals. After alcohol enters the body, it will affect sexual excitement and affect Sexual function makes it difficult for men to get an erection during sex.
Men have to stay away from these behaviors daily to protect their reproductive organs and avoid impaired sexual function. In addition, be careful not to take health care products blindly. Various health care products can cause damage to the liver and kidneys. Taking a large amount of them will not only harm the sexual function, but will affect the organs and even decrease the libido. If you want to improve your sexual function, exercise more, don't stay up late and have a balanced nutrition, and your body's immunity will be strengthened, and your sexual function will follow.
5. Do a good job of genital cleaning
The female vagina has the ability to purify itself, and it will be eliminated when germs invade, but the male genitals do not have this advantage.At the same time, bacterial dust can easily adhere to it and cause inflammation. If you don’t pay attention to cleaning, there will be a lot of dirt over time, which will not only cause inflammation, but also cause a series of uncomfortable symptoms.
For men who want to improve their sexual performance, diet therapy is a very good way. In addition to leeks, there are other foods that are very helpful to improve male sexual performance, and there are other improvements in daily life. The method of male sexual ability, I hope that every man can choose comprehensively, not just one way.
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-