Washing hair is the most common thing for everyone. Some people wash their hair in the morning, some people like to wash their hair at night, and some people choose the time at will. In fact, shampooing seems to be a common thing, but there is also a lot of attention to it, especially to develop a good hair washing habit, which is very beneficial to health. At what time of the day washing your hair is good for your body? What is the difference between washing hair in the morning and washing hair at night?
Which time of day washing hair is good for the body?
Strictly speaking, you can wash your hair at any time of the day, but washing your hair at noon or afternoon is good for your health. Compared to washing your hair in the morning and evening, washing your hair at noon and afternoon can avoid cold and reduce the discomfort of the scalp. The temperature at noon and afternoon will be relatively high. At this time, washing your hair can avoid irritating your scalp. Therefore, it is said that washing your hair at noon and afternoon will be good for your body.
However, each body is different, and the weather is also different. It is best to choose the time to wash hair according to the actual situation. In summer, the weather is hot and people sweat easily. At this time, there is no strict restriction on the washing time. As long as the scalp is uncomfortable, you can wash your hair at any time. The temperature is low in winter and it is easy to catch cold. It is best to choose the daytime to wash your hair, especially at noon.
Modern living conditions have been greatly improved, and there are not so many worries about washing your hair. As long as you dry your hair in time after washing your hair, it is generally unlikely to pose a threat to your health. However, some people are at the stage of sickness, so they should pay more attention to washing their hair.
When washing your hair, pay attention to the water temperature, not too low or too high. Because too low will cause the body to catch cold, too high will easily burn the scalp. Also pay attention to cleaning products for shampooing, and use less products containing chemical irritating ingredients to avoid long-term irritation of the scalp, leading to hair loss.
Since each person's physique and living habits are different, the time to wash hair varies from person to person. If you want to be healthy, it makes sense to pay attention to the time you wash your hair. Only when your scalp is healthy will your body be healthier.
What is the difference between washing hair in the morning and washing hair at night?
Washing hair in the morning and washing hair at night have their own advantages and disadvantages, and the difference is obvious. Washing your hair in the morning can play a refreshing role and can make a person's image better. However, from the perspective of Chinese medicine, shampooing in the morning is more harmful than beneficial. In the morning, the body's resistance is relatively poor. At this time, shampooing is prone to dizziness.
For working people, the time is relatively hurry in the morning. At this time, shampooing will not dry the hair in time. Once the hair is blown on the road, it is very easy to catch cold and get sick. Long-term wind-cold invasion can also easily lead to migraine and other problems.
The scalp is more sensitive in the morning. If you wash your hair in the morning for a long time, it will cause hair breakage or hair loss, which will put your hair in an unhealthy cycle. Therefore, it is best to avoid washing your hair in the morning.
Washing hair at night is relatively sufficient, so it is a choice for many office workers. Washing your hair at night can relieve the fatigue of the day and have a certain effect on eliminating fatigue. However, if you wash your hair at night, if you do not dry your hair, but sleep with wet hair, it is also prone to health problems.
Washing hair at night is not dried in time, which will easily cause the moisture in the body to increase, which will provide an opportunity for the onset of rheumatism. The occurrence of facial paralysis is also related to sleeping with wet hair on the head at night. It is caused by the cold of the facial nervous system.
Although shampooing in the morning and in the evening has certain benefits, from the overall health point of view, the benefits are not as much as the noon or afternoon hair wash. It is recommended that you avoid washing your hair in the morning and evening as much as possible in your life. Even if you can't avoid it, you should pay attention to warm and protective measures.
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