Why is it easy to feel upset and fart after eating white radish? There is the truth

Z0z radish is a cruciferous vegetable. There has always been a saying "eat radish and ginseng". Some areas also pay attention to eating radish in winter. In fact, white radish does not distinguish the season, and the nutritional value of each stage will not change. It is a vegetable worth eating. Fresh food, soup, pickling, cold dressing and other methods can be described as summer appetizers.

can make people wonder, why are they prone to bloating and farting every time after eating white radish?

uses a word of the common people to call "ventilation". According to the survey, people "ventilate" an average of 7 to 14 times a day, which is about 500ml of gas. Under normal circumstances, as long as people eat, the digestive tract has decomposable food. During the entire digestion and absorption process, it is easy to produce gas, which will be excreted from the body.

also includes the gas that comes in from speaking, and some foods that can produce gas by itself, such as beans, potatoes, and eggs. Of course, the main responsibility of white radish is not gas production.

Judging from the beneficial ingredients in white radish, it not only contains dietary fiber, it cannot be absorbed by the stomach, but it can help the stomach digest, absorb water in the digestive tract, increase the probability of metabolite excretion, and mustard oil, which makes people feel spicy. It is also a ventilating substance.

mustard oil, the main taste is spicy, hidden in the white radish pulp and skin. In addition, it can stimulate the taste buds on the tongue, and after reaching the intestines and stomach, it will promote gastrointestinal peristalsis like dietary fiber, thereby improving symptoms such as flatulence and indigestion. This is why some people with bad stomachs will feel sick after eating white radish.

found in related in vitro and animal experiments that mustard oil also has a certain antioxidant capacity and has a positive effect on resisting malignant tumors. But to say that eating white radish can fight cancer, this statement is too exaggerated. When ordinary vegetables are still no problem, especially for people who want to control their weight, the water content of white radish can be as high as 94-95%, and the calories are only 16 kcal.

is not only it, but also the entire radish family, such as carrots, red radishes, water radishes, Xinlimei radishes, etc. They are not high in calories. If you sweat a lot in summer and consume more physical strength, you might as well eat some red radishes. Judging from the data in China's nutritional composition table, the potassium content of red radish is 27 times that of white radish. Z1z

eats 100 grams of red radish a day, which can satisfy 20% of the potassium supplement for adults in a day. People with high blood pressure may wish to eat some red radishes while limiting salt. The magnesium content of white radish occupies an absolute advantage in all radish varieties. Appropriate intake of magnesium can regulate gastrointestinal health, relieve diarrhea, and promote bone growth.

Dear friends, do you have any discomfort after eating white radish? May wish to leave a message in the comments below and share it with our nutritionists.