enters the fall, the high temperature and scorching heat make people easy to get angry, especially anger. Once
becomes irritable, all kinds of diseases are difficult to overcome, and the harm to health is huge, so it should not be ignored.
So, what foods shouldn't people eat? What should I do to reduce the fire to the liver?
First of all, let's take a look, what are the manifestations of people who are irritated?
1. Red, swollen, dry eyes and inflammation of the liver.
2. My mouth is dry and bitter in the morning, and there is a peculiar smell, which cannot be improved by brushing my teeth.
3, around 1-3 in the morning, it is easy to wake up, at this time, you need to be alert to anger.
4. Usually irritable, easy to get angry, and can't control his temper.
5, the skin is easy to burst beans, the face also loves to get oil.
People who are irritable, eat 3 kinds of food less
Food 1: greasy food
gets angry, pay attention to a light diet, eat less greasy food, especially fried food.
Foods that are too greasy can easily promote moisture in the body and generate heat, and damp heat will increase the anger.
Food 2: Spicy foods
Spicy foods are relatively hot and easy to promote heat in the body, making the original symptoms of heat worse.
Therefore, people with anger should pay attention to stay away from spicy food.
Food 3: High-sugar food
sugar is a very calorie-generating food. The heat accumulated in the body is not conducive to the body's fire venting out of the body, so it will aggravate the symptoms of getting angry.
Therefore, people with serious anger should not eat high-sugar foods. This requires special attention.
So, what can you eat?
1, celery
"Materia Medica Pushing Chen" records that celery "cures liver-yang headache, red face, red eyes, top-heavy feet and other diseases."
celery can calm the liver and clear heat, dispel wind and dampness, and eliminate troubles. It is helpful to eat a little frequently. Yu Jiang anger.
Celery can also calm and soothe the nerves, help improve sleep, and is very beneficial to the irritability caused by lack of sleep.
2, spinach
spinach, nourishes yin and moisturizes dryness, soothes the liver and nourishes blood, and also helps reduce liver fire.
In addition, spinach can benefit the intestines and stomach, promote the body's metabolism, and have a better relief of dry stools caused by liver fire.
The spinach is blanched and eaten cold, which is a good choice.
3, bean sprouts
bean sprouts, clearing away heat and detoxification, diuresis and dehumidification, can help the liver reduce fire.
People who are dry and thirsty, have hot urine, constipation, red eyes, swelling and pain, may wish to try some bean sprouts.
4, strawberry
Strawberry can nourish the liver, but also relieve the irritability.
From the perspective of traditional Chinese medicine, strawberries are cool in nature, sweet and sour, and can nourish and protect liver.
In addition, strawberries are well-hydrated, and eating them often can help reduce irritability.
5, grape
grapes are also one of the best fruits for nourishing and protecting liver.
The sour taste enters the liver, which can boost liver qi, invigorate liver yin, and quench thirst.
In addition, grapes contain a large number of vitamins, which are very beneficial for liver health and recovery.
6, litchi
litchi contains a lot of vitamins, regular eating can also help reduce liver fire.
Lychee can accelerate the burning of calories in the liver, accelerate the burning of fat in the liver, and relieve liver qi discomfort.
Therefore, it is a good choice to eat some lychees.
7, pear
, pear, also helps to clear away heat, reduce fire, promote fluid, quench thirst, and relieve dryness. It is a good water for clearing fire.
For people with severe liver irritation, eating 1-2 pears a day can relieve bad breath, headache, constipation, dry eyes and other discomfort symptoms.
insist on doing 5 things well, quickly reduce fire and protect liver
The first item: make yourself a cup of tea
, and use some herbs that clear away heat and dampness, soothe the liver and relieve gall bladder, soak water instead of tea, which can quickly reduce the irritability.
Use Pu Gu Ding, chrysanthemum, honeysuckle, and sweet-scented osmanthus to make Pu Gu Ding chrysanthemum tea bag, soak in water instead of tea.
Pu Gu Ding, enters the liver and stomach meridians, is good at clearing liver heat and reducing stomach fire. Any bitter mouth, dry mouth, bad breath, sore throat, etc. caused by liver fire are effective.
Chrysanthemum is a good helper for clearing away heat, detoxifying and getting rid of fire. Soaking it in water can quickly reduce fire and alleviate various discomforts of the body. When combined with Pu Guding, the effect of clearing away heat and detoxifying is better.
Honeysuckle is also a good medicine for clearing away heat and detoxification, soaking it in water can relieve heat and remove evil, clear and detoxify blood. When paired with chrysanthemum, the effect is doubled.
Osmanthus fragrans has a strong fragrance and mild nature, which can neutralize cold, clear away heat and detoxify, and improve breath.
is a very good choice to use these kinds, matching together, soaking in water, getting off the fire, and anti-inflammatory.
Second: is in a better mood
Bad emotions such as anger and anger can lead to stagnation of liver qi and even induce irritability.
Once irritated, it will cause bad temper and enter a vicious circle.
It can be seen that it is particularly important to keep a good mood if you want to improve your anger.
The third thing: to ensure sleep, do not stay up late
staying up all night, lack of sleep, is the cause of "burning" anger, a great incentive.
When the liver is at night, it can’t get a rest, which affects its detoxification and causes toxins to accumulate, which can easily cause liver fire.
In addition, staying up late injures the yin, the body needs to constantly mobilize the yin of the liver and kidney, which leads to excessive irritation.
ensures adequate sleep and stays up late, which also helps reduce liver fire and protect liver health.
Fourth: Exercise a little more
Perform moderate exercise, which can better adapt to the changes in Yang Qi in the body and remove toxins in the body.
In addition, exercise is also a good way to eliminate anxiety.
Take time out every day to do some aerobic exercises, such as jogging, Tai Chi, riding a bicycle, etc.
thus relaxes the body and mind, enhances resistance, and at the same time, it also plays a role in extinguishing liver fire.
Fifth: Hands-on rubbing acupuncture points
In traditional Chinese medicine, there are "elimination points". Frequent rubbing can help the liver reduce fire.
Fengchi, Jianjing, Fengshi acupoints
knead the Fengchi acupoints for 5 minutes, then from Fengchi to Jianjing for 3 minutes;
tap the shoulders on both sides with the palm or fist, 36 times each;
Squat slightly and pat the Fengshi acupoint on both lower limbs with palms, 36 times each.
Taichong point
is on the back of the foot, the depression in front of the first and second metatarsal joints.
Use the thumb of your hand to press and rub the Taichong acupoint to produce soreness, swelling and pain.
is located on the dorsal side of the foot, between the first and second toes, and at the back of the toe's web edge.
Finger pads of the thumb of the hand, press and knead it to produce soreness, swelling, and pain.
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