N Haidu reporter Chen Yanyan, correspondent Zhang Lingling
Tomorrow Valley Rain,
This is the last solar term of spring
福建Chief Physician Chen Shujiao of the Traditional Chinese Medicine Health Management (Prevention of Diseases) Center of the Chinese Medicine University of Chinese Medicine said,
谷雨养生，
One to nourish the liver and improve eyesight;
two to invigorate the spleen and dehumidify;
Third, we must dispel cold and keep warm.
谷雨习俗
Drink 谷雨茶
It is said that the tea of Gu Yu this day will clear fire, ward off evil spirits, and improve eyesight. Therefore, there is the custom of Gu Yu tea picking in the south. On Gu Yu, no matter what the weather is, people will go to Chashan to pick some new tea and drink it back to pray for health.
看花
Before and after the rain is an important period for the blossoming of peony, therefore, the peony is also called "the rain flower". "Gu Yu three dynasties to see peony", peony appreciation has become an important entertainment activity in people's leisure.
谷雨养生
Spring cover, moisture-proof is indispensable
There is a folk saying in Fuzhou, "Qingming Guyu, freeze mice."
Before and after the rain, the weather is mainly sunny and warm, but it is hot at noon and cool in the morning and evening. Pay attention to keep warm, go out in the morning and evening to add clothes in time, appropriate "spring cover" to avoid wind and evil, especially the elderly and children. And people with weaker physical fitness.
Taking advantage of the sunny weather and plenty of sunshine, the room should be open for ventilation at noon every day, bedding and clothes should be kept dry, and more loose-fitting cotton clothes can avoid eczema.
Flowers bloom in spring, it is necessary to prevent hay fever, allergic rhinitis, allergic asthma, etc. People with a history of allergies should reduce outdoor activities, reduce the chance of contact with allergens, and avoid inducing allergic diseases.
Do not over-exercise and do not sweat profusely
In the rainy season, you can choose to go outing, jogging, kite-flying and other sports methods, but remember the principle of "lazy body, don't sweat profusely, to nurture dirty air" , Because at this time the body's qi machine diverges, it is easier to sweat, excessive sweating will affect the health of qi and blood in summer.
may wish to try the traditional guided fitness techniques such as Baduanjin, Taijiquan, Wuqinxi, etc. The intensity and load are small, and the movements are gentle, which can help supplement the body's strength and increase endurance.
Don't choose a damp place to exercise, dry it in time after exercise.
regulates emotions, liver qi should rise
Gu Yu is at the turn of spring and summer, spring is the season of liver qi, liver and emotion are closely related. Therefore, Gu Yushi should pay special attention to maintaining an optimistic mood. When encountering troubles, he should talk to relatives and friends more, or go to the nature more, and avoid being irritable and irritating.
Eat five dishes often to nourish the liver and improve eyesight and a good mood.
Although Gu Yu belongs to late spring, the diet still needs to pay attention to nourishing the spleen, eating less sour food and more sweet food.
According to the view of "Spring Nourishing Liver" in Chinese medicine, we must seize the opportunity to regulate liver blood, nourish liver and protect liver. At this time, the main point of diet therapy is to nourish the liver and protect the liver, nourish eyesight. At the same time, it is advisable to eat more foods that invigorate the spleen and dispel dampness, such as yam, chixiaodou, coix seed, lentils, crucian carp, etc.
Fried yam with mushrooms and celery
Ingredients: dried mushrooms, fresh yam, celery, starch, salt, soy sauce.
Red Bean, Gorgon, Lotus Seed, Millet Congee
Ingredients: Red Bean 80g, Gorgon 50g,Dried lotus seeds (heart removed) 20g, millet 20-30g, appropriate amount of brown sugar or rock sugar.
Method: 1. After washing the gorgon, red beans, and lotus seeds, soak in water for one hour. 2. Put the ginseng, red beans, lotus seeds and soaking water into the pot together, then add the washed millet, an appropriate amount of water, and when the water boils, simmer on a low heat until the barley, red beans and lotus seeds are boiled. Add rock sugar or brown sugar according to personal taste.
Efficacy: invigorate the spleen and dispel dampness, nourish the heart and calm the nerves.
Toon mixed with tofu
Ingredients: 150g toon, 250g tofu, salt and sesame oil.
四神乌鸡汤
Ingredients: black-bone chicken (about 500 grams), yam, ginseng, lotus seeds, and Poria cocos each 15 grams.
谷雨养生汤
This medicinal diet was created by Wu Jutong, a famous doctor in the Qing Dynasty.
Director Chen said, In the rainy season, although the temperature is already high, it has not yet reached the hot summer. After eating cold drinks, cold stimulation of the human body will cause the stomach Unwell. In addition, you should also avoid eating greasy, spicy and irritating food, otherwise it will cause excessive liver fire, damage the spleen and stomach, and easily induce diseases such as carbuncle and swelling.
Four health tips
Cold water to rub the nose to prevent allergies
Wash the nose with cold water every morning and evening, which can enhance the immunity of the nasal mucosa and prevent rhinitis. When washing the nose with cold water, rubbing the wing of the nose will help relieve the symptoms of allergic rhinitis such as nasal congestion and sneezing.
Press and rub the dampness points, prevent rheumatism in joints
Press and rub the Yinlingquan points, which can invigorate the spleen and remove dampness. This point is located on the inner side of the lower leg of the human body and in the depression on the inner side of the tibia under the knee. When taking this point, you should sit or lie on your back. Massage the acupoints of the left and right legs for 60 times each time, press once in the morning and evening each day, and feel soreness at the acupoints as appropriate.
Tea washing face and spot removal beauty
Spring tea is on the market. Washing your face with leftover tea can reduce skin diseases and make facial skin shiny. Smooth and soft. Use gauze dipped in tea and apply it to the dark circles of the eyes, 1-2 times a day for 20-30 minutes each time, which will help eliminate dark circles. Tea contains tea polyphenols, which can prevent skin aging. Tea is also resistant to radiation, can inhibit skin pigmentation and reduce the occurrence of allergic reactions, especially suitable for women who use computers for a long time. In addition, the tannic acid effect of tea can relieve dry skin.
Abdominal deep breathing Soothing the liver and relieving depression
The most important thing for soothing the liver and relieving depression is to get close to nature and maintain a good mood. If you don't have the chance to go out often, you can play some music of the birds singing at home, relax your mind, and breathe deeply with abdominal breathing, which has a good effect of soothing the liver and relieving depression.
[Method of Abdominal Breathing]
According to your physical condition, do three to five times in one set.
Sandao health tea, Andu Guyu
Astragalus berries and chrysanthemum tea
Method: 50 grams of astragalus, 25 grams of medlar, 25 grams of chrysanthemum, 15 grams of red dates, water about 1000ml, soak it in a health pot for 15-30 minutes, then fry it in water for about 10 minutes, add a little rock sugar for tea.
rose jasmine tea
Method: 5 pieces of rose flowers, 5-10 pieces of jasmine, brew with water and drink.
Peppermint Chrysanthemum Tea
Method: Wash 5g of dried chrysanthemum and 5g of dried mint, add 10g of rock sugar, add appropriate amount of water, and boil over high heat , Simmer for 3 minutes.
Edit: 郭晨
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