Since suffering from diabetes, many people are sensitive to sweet foods, even apples. In fact, for apple diabetic patients, you can rest assured that the apple glycemic index is 36 and the blood glucose load is 4.9, which is a recommended fruit for diabetic patients.
In addition, a large number of epidemiological findings have been done that eating apples is beneficial to the body to prevent cardiovascular disease, oral cancer, esophageal cancer, asthma, diabetes and other diseases and cancers. From the most common nutritional point of view of apples, every 100g of apple contains 53 kcal, 0.4g protein, 0.2g fat, 50 micrograms carotene, 83mg potassium, 7mg phosphorus and other ingredients, which are low-fat and low-calorie fruits.
For diabetic patients, animal experiments also found that people with diabetes eat about one apple a day. Apples are rich in polyphenols, which can inhibit the growth rate of cancer cells to a certain extent, and protect their health. Has a positive effect.
In addition, there is chromium in apples, which can increase insulin secretion and stimulate insulin sensitivity in diabetic patients. In addition to apples, this ingredient is also added to daily health products, which is beneficial to sugar lovers to stabilize blood sugar. Therefore, diabetic patients can rest assured that although the apple tastes sweet, it will not cause blood sugar fluctuations, and moderate consumption is not a bad thing for the disease.
Which one should I choose between green apple and red apple? Green apples and red apples are actually just people's titles of apple colors. For example, red apples have varieties such as Guoguang, Fuji, Red Banana, and Red Star, and green apples have Indian apple varieties, and their nutritional value is similar.
In the two advantages, green apple tastes sweet and sour. It is a typical low-calorie, low-fat and high-fiber fruit, which is more suitable for diabetics.
In addition to apples, there are many fruits with low glycemic index in daily life, such as spring fruits, oranges, strawberries, cherries, cherries, pineapples, grapes, kiwis, grapefruits, pears, etc. Although some fruits are sweet, their glycemic index is low, and eating a variety of types every day helps diabetics with balanced nutrition.
What you really need to pay attention to is that you cannot eat too many fruits at once, such as dragon fruit. It is not sweet but high in sugar and contains more sucrose. A dragon fruit of about the same size is equivalent to 3.5 apples. Therefore, it is not recommended for diabetic patients to consume dragon fruit or squeeze the juice from dragon fruit, and to eat various dried fruits. After drying and other treatments, the water loss of the fruit will greatly increase its sweetness.
Eating fresh fruits is the best, to avoid absorbing a large amount of sugar after eating, insulin resistance is too much, so that blood sugar after a meal soars.
Friends, what fruits do you think can be eaten by diabetics? May wish to leave a message in the comments below and share it with our nutritionists.
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