Hyperlipidemia-the enemy of human health
hyperlipidemia, it is easy to cause "blood thick" phenomenon, these blood lipids are deposited on the blood vessel wall, and slowly form small plaques, that is, arteries atherosclerosis. When blood lipids are too high and not controlled, substances such as cholesterol can be deposited in the walls of the large and middle arteries, gradually forming atherosclerosis, which will cause some organs and even the entire circulatory system to malfunction. Coronary atherosclerosis forms coronary heart disease. Atherosclerosis in the cerebral arteries leads to insufficient blood supply to the brain, which is also the basis for cerebral infarction and cerebral hemorrhage. Aortic atherosclerosis often causes increased systolic blood pressure, and can also cause aortic aneurysms or dissecting aneurysms, which will suddenly die if ruptured.
Renal atherosclerosis often has proteinuria and renal volume reduction, which can cause refractory hypertension and uremia. Atherosclerosis of the lower limbs causes coldness, numbness, intermittent claudication, and even necrosis of the limbs due to blood supply disorders. Dyslipidemia can also damage the liver and cause fatty liver.
Thin people also suffer from hyperlipidemia
Over the years, people have formed a fixed thinking model, that is, only fat people will suffer from hyperlipidemia. Actually otherwise, as far as the body is concerned, hyperlipidemia patients are more common in obese people, but many thin people also suffer from hyperlipidemia.
1. Why do thin people get hyperlipidemia?
In the body of thinner people, the function of removing low-density lipoprotein appears obstacles, which leads to increased cholesterol and low-density lipoprotein cholesterol levels.
2. The characteristics of lean people suffering from hyperlipidemia
The characteristics of lean people suffering from hyperlipidemia are: "bad" cholesterol, that is, high low-density lipoprotein cholesterol, and "good" cholesterol, that is high-density lipoprotein cholesterol The level is lower than the normal
level.
3. Thin people need to check blood lipids regularly
Thin people always think that hyperlipidemia has nothing to do with them, so they have no restraint in eating and living habits, but if thin people have some symptoms, they will be much more serious than others. Therefore, thin people should attract attention.
Most cholesterol is synthesized by the body itself. If you pay attention to diet, you can generally reduce cholesterol by 7% to 15%. Therefore, people over the age of 20 should check their blood lipids every 5 years, and those over 35 should check their blood lipids every year. Z3z
can prevent and treat
dyslipidemia is a kind of "lifestyle disease" and "modern civilization disease" in a certain sense, that is, it is often related to a bad lifestyle. And changes in lifestyle, such as a reasonable diet, appropriate exercise, smoking cessation and alcohol restriction, psychological balance, etc. can prevent the occurrence of dyslipidemia. Z3z
A large number of research results show that changing lifestyles is the basis for the treatment of dyslipidemia. The key to changing lifestyle is to change eating habits and exercise moderately. Changing lifestyles can be effective for some people with dyslipidemia. If it is still ineffective, you should take drugs that regulate dyslipidemia, which can completely maintain the blood lipid level within the normal range. In this way, not only the goal of regulating lipids is achieved, but also the number one killer of human beings caused by dyslipidemia-cardiovascular and cerebrovascular diseases can be prevented. This shows that dyslipidemia is preventable and curable.
Dizziness, leg cramps, blood vessels are blocked, doctor: keep 3 points in mind, say goodbye to high blood lipids
1. Regularly quantify and limit total energy intake. Obesity is not only a risk factor that induces hypertension, but also promotes hyperlipidemia, so it is necessary to control weight and keep it within a proper range. The method of restricting total energy intake is one of the measures to control weight. Avoid over-satisfaction with three meals a day, and it is advisable to have an eighth full meal. When the number of meals increases, part of the food can be extracted from the main meal as an additional meal.
2. Appropriate intake of foods containing high-quality protein. Protein plays an important role in metabolism and physiological activities and is indispensable. However, nitrogen-containing substances produced by protein metabolism can cause fluctuations in blood pressure, so the intake of animal protein should be restricted. When preparing the diet, try to choose high-quality protein with high utilization rate, and use more plant-based protein, which can account for 50% of the total protein. Animal protein should be fish, chicken, beef, egg white, milk and lean meat.
3. Supplement yellow flower grass oleic acid compound. Fatty acid imbalance in the human body is the main cause of increased blood lipids, and the fatty acid imbalance can be broken by supplementing its compoundsState, it contains rich linoleic acid and linolenic acid, cleans and dredges blood vessels, reduces triglycerides and cholesterol, and combines with plant sterols to regulate blood lipids from the root.
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