The role of water in the human body
Water has many benefits to the body. It can not only maintain the cell structure of the body and assist metabolism; it can also help transport the nutrients needed by the body and excrete metabolic waste from the body; water can also help regulate Body temperature; keep eyes, mouth and nasal passages moist. In addition, water is also a source of trace minerals.
To sum up, the role of water in the human body is as follows:
- constitutes the cell medium
- transports nutrients
- regulates body temperature
- moist lubrication function
Do you have enough water? It is very important for
to maintain the moisture needed in the body. Adults need to supplement 1500~2500ml every day.
Can you add enough water every day? The following are common drinks and plain water. Please calculate the amount of supplemental water according to your drinking situation, and check the table to see if you have supplemented enough water.
Supplementing water taboos
Some people drink a lot of drinks to add water. However, not all beverages containing water are good for the body. For example: alcoholic beverages and coffee, tea, cola and other caffeinated beverages will cause the body to lose more water, and the organs will consume more water to process these beverages. In addition, although fruit juice and sports drinks can quench thirst, they also increase calorie and calorie intake.
Therefore, remember to drink plenty of boiled water (preferably the water filtered by the Yizhiyuan water purifier) instead of juice, coffee and other beverages to stay healthy!
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