Vitiligo disease is closely related to our daily diet. Vitiligo is a skin disease that should not only pay attention to daily taboos, but also can help the recovery of vitiligo disease through diet in life. For example, trace elements are very important for patients with vitiligo in life. The nutrients you need, eating more foods rich in trace elements is not only beneficial to improve your own immunity, but also beneficial to the recovery of melanocytes in the body, so as a trace element, copper, which is closely related to the human body, is used in daily life What foods can be consumed? Here is a brief introduction!
-the important role of copper in the human body
1, copper deficiency may cause difficulty in the formation of tyrosinase in the human body, resulting in the hindrance of the conversion of tyrosine to dopa, and ultimately hindering the synthesis of melanin. Therefore, copper ions can directly affect the activity of tyrosinase and indirectly affect the synthesis of melanin.
2, copper element can promote the normal nutrient delivery and metabolism of melanocyte tissue. When the copper content in the human body is low, the production of melanocytes in the human body is blocked, the old melanocytes die, and the new melanocytes have not yet been produced. When the number of melanocytes in the body is obviously insufficient, the human body may be more likely to suffer from vitiligo.
3, copper as an essential substance for the human body, it also has important effects on the human blood, central nervous system and immune system, including hair, bones, skin and other tissues.
-which foods in life contain higher copper?
1. The rich sources of copper in food are mushrooms, sea rice, black tea, scented tea, brick tea, hazelnuts, sunflower seeds, sesame sauce, watermelon seeds, green tea, walnuts, black pepper, cocoa, and liver.
2. Good sources of copper in food include crabmeat, broad beans, mushrooms (fresh), green beans, cumin, black sesame, soy products, pine nuts, lobster, mung beans, peanuts, soybeans, potato flour, seaweed, lotus seeds, kidney beans, Shiitake mushrooms (mushroom food), edamame, gluten, fruit peel, fennel, peas, yellow sauce, golden iron dish, oatmeal, chestnuts, nuts, soybean flour and wheat germ.
3. The general sources of copper in food are dried apricots, mung bean cakes, wild dates, ketchup, dried green plums, sea cucumbers, rice crackers, bananas, beef, bread, butter, eggs, fish, peanut butter, peanuts, pork and poultry.
4. The trace sources of copper in food are chocolate, pea yellow, fungus, malted milk, tofu flower, rice, animal fat, vegetable oil, fruits, vegetables, milk and dairy products and sugar.
Most foods with high copper content are more common in life, so it is actually feasible to supplement the lack of trace elements in the body through diet in life. In addition to copper, patients with vitiligo are in daily routine We should also pay attention to the balanced intake of nutrition in our life. A reasonable and healthy diet is more conducive to the recovery of diseases!
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