Mention the diet of gout, which always reminds people that hot pot and skewers cannot be eaten, seafood or barbecue cannot be eaten, or beer and liquor can not be drunk...
gout patients are like ascetics, and each food must be carefully selected. Choose and study carefully, and even take out a food purine content table on the spot for comparison. If the content is above 100umol/L, quickly close your eyes and not look, not want to, or open your mouth.
However, although the relationship between gout and diet has long been self-evident, there are still people who can't escape the food trap and get caught up with the problem of foot pain in the middle of the night.
Today we are going to talk about gout patients can eat what kind of fried dishes , "three high" people and friends who care about nutrition are also suitable for reading this article "rising posture".
Do you really know cooking oil? The difference between the edible oils
Edible oils are divided into four categories, high linoleic acid, high oleic acid, saturated and balanced. We divide it into animal oil and vegetable oil on a daily basis.
such as lard, tallow, butter, fish oil, etc. are animal oils;
rapeseed oil, corn oil, olive oil, soybean oil, sesame oil, peanut oil, tea oil, etc. are vegetable oils.
However, in daily cooking, do we distinguish between animal oil and vegetable oil? actually not.
Nowadays, people pay attention to the health of life, and generally reject high-fat oils, that is, saturated edible oils . Lard, butter, butter, etc. are all saturated types, which contain sufficient saturated fatty acids, so most people except in hot pot When choosing Western food, saturated cooking oil will not be chosen when cooking at home.
saturated edible oil/high-fat oil-lard
while high oleic and high linoleic edible oils are commonly used when cooking vegetables, high linoleic edible oils are mainly rapeseed oil , This kind of vegetable oil is afraid of heat, but it is more suitable for daily stir-frying and stewing dishes; while the blended oil is generally used for frying.
high linoleic edible oil-rapeseed oil
olive oil and tea seed oil belong to high oleic edible oil , usually used for cold dressing and soup making is more suitable, can also be used in individual stir-frying.
high oleic edible oil-olive oil
peanut oil, sesame oil, rice bran oil, etc., all belong to balanced edible oil , this type of oil is not suitable for fried foods, usually stir-fry or cold salad.
balanced edible oil-sesame oil
which oil is suitable for gout patients?
edible oil itself has less purine content, but light food is more important for patients with gout, cooking can reduce oil and salt, which is beneficial to patients with gout. Of course, which oil is better for gout patients, a large part of which depends on what kind of oil it is with? For example, stir-fried fatty intestines, braised pork in brown sauce, and stewed seafood. No matter what kind of oil is used, people with gout can't eat it.
On the other hand, compared with animal oils, vegetable oils, including soybean oil, have lower purine content than animal oils, , so people with gout recommend edible vegetable oils . Moreover, vegetable oil contains more unsaturated fatty acids, has the effect of accelerating the decomposition and excretion of cholesterol, thereby reducing cholesterol, preventing arteriosclerosis, and to a certain extent, it can reduce the complications of gout patients. animal oil can not only increase blood cholesterol, but also may hinder uric acid excretion. However, among animal oils, fish oil is an alternative. It is generally believed that fish oil can lower blood lipids and prevent arteriosclerosis, especially marine fish oil is more obvious, for people with gout, it can be eaten appropriately to compensate for the uneven nutrition caused by partial eclipse.
When paying attention to purines, people with gout should also be careful not to eat one kind of oil, such as high oleic acid and high linoleic acid vegetable oils. If the temperature is too high,The unsaturated fatty acids in it are prone to auto-oxidation to produce toxic peroxides, which can oxidize and decompose a variety of vitamins including vitamin C, leading to insufficient vitamins in the body. This is why many people use animal oil when frying vegetables.
For gout patients, oil and condiments are thick and greasy. Generally, rheumatologists will recommend that the total intake of edible oil per day should not exceed 30 grams; the intake of sesame oil should not exceed 5 grams per day , The salt intake should not be higher than 8 grams.
The correct posture of cooking oil for gout patients
In addition to the commonly used rapeseed oil, gout patients need to pay attention to the effect of each oil on the body when eating oil:
- Peanut oil: suitable for patients with gout and complications, but not suitable for cooking Cold dressing can be eaten often, 20 grams per day is appropriate. Peanut oil is rich in monounsaturated fatty acids, oleic acid, linoleic acid and zinc, which can soften blood vessels, lower serum cholesterol and prevent atherosclerosis.
- Sesame oil: It can help prevent gout. It is mostly used for cooking, cold dressing and pasta. 5 grams a day is appropriate. The unsaturated fatty acids contained in sesame oil are easily absorbed by the body, which can promote cholesterol excretion, eliminate deposits on arterial walls and improve blood circulation.
- Corn oil: It is suitable for people with gout to eat frequently. It is mostly used for stir-frying and frying food. 15-10 grams per day is appropriate. Corn oil is rich in oleic acid, linoleic acid and a variety of vitamins and minerals, which can lower serum cholesterol, prevent arteriosclerosis, and acidification of antibodies.
- Olive oil: suitable for gout and high blood pressure. It is mostly used for cooking and frying food. It is appropriate to be less than 25 grams per day. Olive oil is rich in polyphenol antioxidants, which can lower blood pressure and blood sugar, improve digestive system function and lower fat, and can remove free radicals in the body.
- tea oil: suitable for gout combined with diabetes, used for daily cooking, high temperature resistance, less than 20 grams per day is appropriate. Tea oil contains higher monounsaturated fatty acids, which can reduce platelet aggregation, lower blood sugar, and inhibit lipid peroxidation.
It should be noted that do not eat a kind of oil for a long time, the cooking oil should not be stored for too long, the temperature of the cooking oil should not be too high during cooking, the amount of oil must be controlled when cooking, and the amount of oil and salt should be moderate. For gout In addition, condiments such as chili, ginger, and garlic may irritate the kidneys and should be consumed with caution.
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