Gout Diet｜Eating corn often can promote uric acid excretion? 3 ways to teach you the correct posture

A: Oh, uric acid is too high, it hurts when gout attacks!

Director Huang: Have you paid attention to diet and scientific management recently?

A: Yes, but...what kind of food is there for gout patients to eat?

Director Huang: There are many choices, such as carrots, cucumbers, celery, etc. Today, I will introduce you to corn.

A: I heard that soaking corn whiskers in water has an effect. Can eating corn also reduce uric acid and prevent gout?

Director Huang: Yes, let’s take a look at the health secrets hidden in the golden body of corn!

"Pearl Jade" corn contains 7 kinds of anti-aging agents!

Corn, also known as "brown rice", "corn on the cob", "maize", etc., is imported from abroad because of its rich nutrition In ancient times, it was also known as "Pearl Jade".

As a common food material nowadays, the nutritional value of corn is not ordinary. It contains fat, lecithin, grain alcohol, vitamin E, carotene, riboflavin and B vitamins 7 kinds of nutrient health substances, vitamin content is 5-10 times that of rice and wheat.

And corn contains 7 kinds of "anti-aging agents", which can effectively prevent and treat constipation, enteritis, bowel cancer, heart disease and other diseases. In summary, it has the following effects:

1. Corn fructose syrup can prevent gum bleeding and has auxiliary effects on the treatment of cardiovascular diseases.

2. The pollen and germ of corn also contain a large amount of vitamin E and zeoflavone. Regular consumption of corn products can delay the aging of the human body and enhance the physical strength and endurance of the human body.

Gout diet|Eating corn often can promote uric acid excretion

Next, is the focus of this article: Is corn suitable for gout patients? What effect can regular eating play?

In a word, often eating corn is very beneficial for patients with gout, and it is reflected in two aspects: diuresis and lipid-lowering.

(1) Diuretic

in "Description of Maize" "It is a stomachic agent, decoction also has diuretic effect." Therefore, eating corn regularly can play a diuretic effect and can promote the excretion of uric acid.

(2) lipid-lowering

The fat contained in corn is unsaturated fatty acid, which contributes to the normal metabolism of fat and cholesterol in the human body. It is especially suitable for gout patients with hypertension, cerebrovascular disease, and coronary heart disease.

Gout Recipe|Teach you the correct way to eat corn

①Amenable match

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·Corn + chicken = invigorating the spleen and lowering cholesterol

·Corn + onion = lowering blood pressure, lowering lipids, laxative detox da

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②Suitable way to eat

When we are cooking corn, it is best to keep some corn silk and two layers of green husks, which can enhance diuresis Anti-inflammatory effect.

③Gout recipe (corn and red bean rice)

4da1a For dietary knowledge, please click on the column below: 100 recipes for gout, now 39 are free!

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