After the new rain in the empty mountain, the weather is late in autumn, and the north has stepped into the pace of cooling after the festival. The number of people suffering from gout suddenly cooling down began to increase. There is no other reason, because local body temperature becomes lower, uric acid is more likely to precipitate out of blood, form crystals, and damage joints.
At this time, you should eat more alkaline vegetables and melons to reduce these risks. This has to be mentioned, the nutritional star in vegetables-broccoli . It often appears in various researches on diet and health care. It has its presence in anti-aging, immune regulation, anti-cancer and anti-cancer, etc. In addition to being rich in nutrients, there are several reliable functions:
1, anti-cancer and anti-cancer
Broccoli is the most studied one. The effect of anti-cancer and anti-cancer, broccoli contains indole-3-carbinol (hereinafter referred to as I3C) I3C is to restart the tumor suppressor gene through , and restore the genome itself to monitor the proto-oncogene. Realize anti-cancer .
The anti-cancer ingredients in broccoli are more effective for prostate cancer, breast cancer and liver cancer!
In general, eat more broccoli at ordinary times, prevention and health care are very worth promoting. If it is used for anti-cancer, please take a detour~ because you probably have to eat 6 pounds (equivalent to about 2.7 kg) of cruciferous vegetable every day for .
2, prevent hyperuricemia combined with cardiovascular and cerebrovascular diseases
The flavonoids in broccoli can prevent vascular blockage and arteriosclerosis, reduce The incidence of cardiovascular and cerebrovascular diseases. A moderate intake of broccoli daily is helpful for to prevent hyperuricemia with cardiovascular and cerebrovascular diseases.
3, beauty and anti-aging
The rich vitamins in broccoli, especially the high content of vitamin C, can enhance the skin's anti-damage ability and improve the body's immune function.
4. Reduce uric acid levels
Broccoli is rich in calcium, phosphorus, iron, potassium, sodium, and magnesium, which will help after eating It is used to alkalize urine, and the vitamin C content is very high, which can improve the body's metabolic function, including uric acid metabolism.
5, weight loss
Needless to say, the weight-loss industry has regarded broccoli as the “god” of vegetables. Under the same calorie, protein is higher than beef. Moreover, it is rich in high-fiber vegetables, which can increase the feeling of fullness after eating, and can reduce the absorption of glucose and prevent excessive glucose rise.
How to deal with broccoli
Because of its special structure, broccoli is prone to residues of pesticides and small insects. If you just wash it and it can’t be sucked clean, it is recommended to wash it Broccoli should be broken into small pieces, soaked in salt water and flour for 15-20 minutes, and finally rinsed.
When broccoli is green, its anti-cancer effect is better. Therefore, the cooking time should not be too long. It is recommended that within 10 minutes, many active ingredients will be destroyed by yellowing, and nutrition should be compromised. Stir fry is not recommended.
Gout recipe of broccoli
Fried carrots with broccoli
Raw materials : 400g broccoli, 100g carrots, some grated ginger, some salt, Some light soy sauce
Practice : Put oil in the pan, add ginger and stir-fry after the oil is hot, stir-fry broccoli and carrots when the aroma is released, add salt and a little light soy sauce to season, stir evenly to get out of the pan.
Tips:
1. Broccoli and carrots both help protect cardiovascular function. The quercetin and kaempferol contained in carotene can increase coronary blood flow, reduce blood lipids, and promote the synthesis of adrenaline, so it has the effect of 降压强心.
2. Carrots and broccoli are low-calorie alkaline vegetables with high water content and rich nutrition. In addition to reducing uric acid, proper intake also helps increase resistance and anti-aging.
3. Carrots and broccoli can also be eaten steamed, which can prevent nutrient loss. It is suitable for children and adults.
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