tofu skin ginkgo porridge
[Methods] Take 10 grams of ginkgo and appropriate amount of japonica rice, 30 grams of bean curd. Wash the ginkgo shell, skin and heart; wash and chop the tofu skin. Wash the japonica rice, put it in a pot with ginkgo and tofu skin, add appropriate amount of water, simmer into porridge, seasoning and serve.
【Efficacy】Strengthen the lungs and relieve asthma, strengthen the kidneys and nourish the lungs.
【Taboo】Do not eat ginkgo raw, so be careful not to overdo it when using it, and it must be cooked. is not suitable for people with cough due to exogenous .
almond lotus lean meat soup
[practice] to take 500 grams of pork, almonds 10 Ke, Lotus seeds 50g, lily 30g, dried dates 20g, salt_span4 4g.Wash the almonds, lotus seeds, lily, red dates, pork, and cut lean meat into pieces; put all the ingredients into the pot, add an appropriate amount of water, and boil it over a fire, simmer for three hours, and season it
【Efficacy】Reducing qi, relieving cough and asthma, replenishing qi and invigorating the spleen, nourishing the heart and calming the mind.
[Taboo] For hypertension with hyperactive liver yang, see , palpitation , and insomnia should not drink this soup.
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Put 20 grams of dried lily powder and 50 grams of washed glutinous rice into a casserole, add appropriate amount of water, and cook until the rice is rotten and the soup thickens. Add appropriate amount of rock sugar.
【Effects】 nourishes the yin and nourishes the lungs , clears the heart and calms the mind.
hawthorn malt tea
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img6pWash and slice the hawthorn, put it in the same cup with malt , pour in boiling water, cover and soak for 30 minutes, and drink it on behalf of the tea.
【Effects】eliminates food and invigorates the stomach, promotes qi and dissipates blood stasis, reduces turbidity and lowers fat.
【Taboo】Caution Spleen and stomach deficiency
Huai medicine sesame paste
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_p7sp0 Japonica rice, 200 grams of fresh milk, 120 grams of rock sugar, 6 grams of rose sugar, rinse the japonica rice, soak in water for about 1 hour, remove and drain, sauté simmer and fragrant; wash the yam and cut into small particles; wash the black sesame seeds Drain and saute until fragrant. Put the three things into the basin, add milk and clean water, mix thoroughly, grind finely, filter out the fine velvet, and take the slurry for later use. Take another pot, add water and rock sugar, boil and melt. Use gauze to filter the sugar juice into the pot and boil again, then slowly pour the rice, yam, sesame syrup into the pot, stirring constantly, add rose sugar to make a paste Shape, cook after cooking.
【Efficacy】Nourishes yin and nourishes the kidney, nourishes the spleen and nourishes the intestines.
[Taboo] People with weak spleen and loose stools should use it with caution.
Supervisor
Sun Zhijia
Professor,Chief Chinese Physician, PhD, PhD supervisor.
is good at
Diagnosis and treatment of common internal medicine diseases, especially chronic cough, pneumonia, bronchitis, chronic obstructive pulmonary disease , bronchial asthma and other respiratory diseases.
Editor: Ye Meiqi
proofread Editor: Li Wei gallium
trial: Sun Zhijia
review: Wang Jian
validation Published: Fan Linyan
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