Water is the source of life. All living things in nature are inseparable from the nourishment of water. Studies have found that people can survive for several weeks if they do not eat food, but if they do not drink water for three days, they may die , Enough to show the importance of water to mankind.
In real life, I believe everyone has heard of the term drinking too much hot water. It seems that drinking hot water has become a miraculous medicine for all diseases. As the source of life, water can indeed bring harm to the body. For less benefit, drinking more water can promote metabolism, accelerate blood circulation, produce urine through the kidneys, and excrete toxins and garbage in the body with urine.
I don’t know if you have ever noticed such a situation. Some people go to the toilet frequently after drinking water, and urinate more as soon as they drink. If you have a lot of water, do you have a problem with your kidneys? Let me explain this to everyone. After reading the following 4 points, you may understand.
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urinates more as soon as you drink water, it means the kidney is good or not? After reading these 4 points, you may understand
1. Drinking water too fast
Some people may have excessive water and urine. The reason may be that they drink too much water. Quickly caused. The kidneys are mainly used to synthesize and release antidiuretic hormone to control the discharge of water. Once the water is consumed too fast, will increase the amount of fluid throughout the body, which will lead to a decrease in the osmotic pressure of .By diluting the urine, the kidneys will allow the body to excrete more water, which will lead to excessive urination when drinking water.
2. Inflammation stimulation
If there is a series of inflammations in the bladder, it may cause the urinary center in the body to be always in a state of excitement, resulting in frequent urination, and the human body may also have urine output Reduced symptoms, especially if suffers from acute cystitis or combined with cystitis and other diseases, the situation of drinking water and urination will be more obvious.
3. Kidney deficiency
Especially women who urinate more as soon as they drink water are likely to have symptoms of kidney deficiency. When a woman develops kidney deficiency, one of the most common symptoms is frequent urination, and the symptoms are small and frequent . This is mainly because when a woman suffers from kidney deficiency, the bladder will show symptoms of weakening of qi, resulting in frequent urination.
4. Small bladder size
Urine is mainly produced by the kidney, and then passes through the ureter and enters the bladder for storage. Therefore, the volume of the bladder determines the amount of urine to a large extent How many.
If you want to go to the toilet as soon as you drink water, and if you exclude physical diseases, it is likely that the bladder is too small.This makes urine stored in the bladder for a short time, and when people drink water, they are more likely to feel the urge to urinate.
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What happens when the kidneys are abnormal?
1. Decrease in urine output
Due to the decline of kidney filtration function, some patients will gradually decrease urine output as the disease progresses.
2. Oedema
The kidneys cannot remove excess water from the body, which leads to fluid retention and edema.
3. Weakness
When the kidney function is abnormal, the toxins and wastes in the body are difficult to excrete from the urine, which causes the body to suffer from mental weakness, fatigue and other symptoms.
4. There is foam in urine
There are many reasons for foam in urine. If protein leaks from the kidney into the urine, foam will appear in the urine, forming proteinuria .
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How should we protect the health of the kidneys?
1. Pay attention to keeping the feet warm
The kidney meridian originates from the soles of the feet, and the feet are very susceptible to cold, so you must always pay attention to keeping your feet warm. Do not place your feet directly facing the air conditioner or electric fan, and do not walk barefoot in wet places. In addition, there are many acupoints on the soles of the feet. Before going to bed every night, presses and rubs the acupoints on the soles of the feet, which can also nourish the kidney and strengthen the essence.
2. Don’t hold back your urine
Frequently holding your urine will cause bacteria in your urine to be stored in your body , which will cause inflammation of the bladder, prostate, urethra, etc., and induce kidney disease. When the urine stored in the bladder reaches a certain level, it will stimulate the nerves to produce the urination reflex. At this time, you must go to the toilet in time to clear your urine.
3. Sufficient sleep
1/3 of a person’s life is spent in sleep,Adequate sleep plays an important role in the biochemistry of qi and blood and the maintenance of kidney essence. It is clinically found that many patients with renal failure have the habit of staying up late and over-fatigue. Therefore, it is recommended that everyone must develop a regular routine. Early to bed and early to rise are beneficial to the maintenance of kidney essence.
Conclusion: The kidney is the congenital foundation, is the source of life , the first step in health preservation is to nourish the kidney, which is the lifeblood of nourishing people, so everyone must pay attention to the healthy maintenance of the kidneys in peacetime. , To protect the health of the kidneys, plays a very important role in the human body.
Do you have anything to add on the ways and means of caring for the kidneys? If you have any other opinions and opinions on this, please leave a comment below.
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