Speaking of calcium-supplementing foods, presumably many people will immediately think of shrimp skin . It is worthy of affirmation that shrimp skin is rich in calcium and is a very common food in daily life. It is not only convenient to buy, It is also very cheap. Will eating dried shrimp skin for a long time really have the effect of supplementing calcium?
01 Can eating shrimp skin supplement calcium?
shrimp skin is very convenient to buy, and the price is relatively low. Many parents will put some shrimp skins for their children when cooking, in order to achieve the effect of calcium supplement.
To be sure, The calcium content in shrimp skin is indeed very high , it is reported that every 100 grams of shrimp skin has 991 mg of calcium content, which is a lot of strong span2span. Can't reach it, even milk can only be expected.
Just looking at this data, eating shrimp skin for calcium supplement seems to be a good choice, but does eating shrimp skin really supplement calcium? In fact, there is a problem that is easily overlooked.
The size of shrimp skin is very small,The weight is also very small, even if you eat shrimp skins on weekdays, you won't be too much. Therefore, eating shrimp skins is not a very reliable way to supplement calcium.
Of course, many people may think that shrimp skin is not expensive, and eating more will not cause any burden, but the salt in shrimp skin is also very rich. If too much sodium is taken in, it will also cause more This kind of cardiovascular disease causes immeasurable damage to health.
02 calcium is really four kinds of food
dairy
milk silky texture and The unique scent has been loved by many people, , especially many girls also take milk to maintain their skin and make their skin look more delicate and smooth.
has very high nutritional value. has a very gratifying calcium content . Not only that, the calcium in milk can be said to be very suitable for human absorption.It can quickly replenish calcium to the human body without causing waste. Therefore, milk is a very good choice if you want to replenish calcium.
green leafy vegetables
can actually supplement calcium with more vitamin D_, so it can also promote calcium absorption. In the process of taking in more vitamin D is also very important.
At this time, you can eat more green leafy vegetables and fruits. These foods are rich in vitamin D. Not only that, is also rich in a variety of nutrients, which can supplement the body’s daily needs The nutrient content of makes the body healthier and free from disease.
sesame
Actually, 3 sesame seeds are rich in nutrients for the human body. Of course, sesame seeds are rich in nutrients. The form of sesame paste, in fact, this form is more conducive to the absorption of nutrients in sesame.
sesame paste after grinding,The digestibility is greatly increased , so sesame sauce is also a very good choice for calcium supplementation.
legumes
Soy products are rich in calcium, which can be said to be comparable to milk . For those who want calcium supplements, soy products can be said It is very suitable. Eat more soy products to prevent various problems caused by insufficient calcium intake.
nuts
There are many types of nuts, are very nutritious in _span_span, melon seeds, cashew nuts, etc. is not only rich in vitamins and minerals, but also nourishes the body and makes the body healthier.
Of course, nuts are also very rich in calcium content , teenagers eat more nuts to achieve a good calcium supplementation effect, but it is worth mentioning 1span, 3strong ,Nuts are not easy to absorb, and the fruit of nuts is relatively hard, so for the elderly, nuts are not a particularly suitable choice.
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