Blood vessels are a substance widely distributed in the body. The main function of blood vessels is to transport blood, supply nutrients to all tissues and organs of the body without reservation, and complete daily needs and physiological functions, which are harmful to the human body. , It will be excreted from the body with the flow of blood.
Blood vessels have a positive effect on the maintenance of health. With the improvement of living standards, more and more people suffer from the three-high diseases. The main cause of the three-high diseases is due to abnormal blood operation or clogged blood vessels. To prevent cardiovascular and cerebrovascular diseases, the first thing to do is to maintain blood vessels and stabilize blood flow.
According to statistics, the number of people suffering from cardiovascular and cerebrovascular diseases in my country has exceeded 270 million _strong19 the number of deaths due to cardiovascular diseases is close to 3 million yuan per year. Some people say that insisting on walking helps to maintain the cardiovascular system. Whether this statement is correct, you might as well listen to what the doctor says.
01
Can walking protect blood vessels?
People often say " life lies in exercise ". Insist on exercise can promote blood flow throughout the body and effectively relieve varicose veins and the occurrence of and lower limb phlebitis.Exercise can also improve the body's metabolism, enhance resistance and immunity, and better resist the invasion of bacteria and viruses.
Among many sports, walking is definitely one of the most relaxing and soothing aerobic exercises. People of any age can insist on walking. There is a saying in the folk: After a meal Walking a hundred steps, living to ninety-nine, insisting on walking, really help longevity?
If you insist on saying that walking helps longevity, this statement may be a bit of an exaggeration. As early as the 1920s, the famous American cardiologist Dr. Related research has been done on the term "caring for blood vessels". After years of visits and investigations, Dr. White found that people who insist on walking and exercise have a lower risk of suffering from cardiovascular disease than those who have been sedentary for a long time.
If you insist on walking for 1 to 2 hours a day, the risk of cardiovascular disease can be reduced by 12%, and the mortality rate can be reduced by 36%. Also recovered the most healthy and perfect body.
Although walking exercises are helpful for the conservation effect, for middle-aged and elderly people after the age of 45, they also need to pay attention to some matters before walking exercises.
(1) The elderly must wear comfortable sports shoes and knee pads to avoid joint damage when walking.
(2) Elderly people must do their walking exercises according to their abilities. Don't blindly ask yourself. Before exercise, you can make a reasonable exercise plan according to your own quality and amount of exercise.
(3) The difficulty of any exercise should be increased gradually. Don't make a 5km exercise plan for yourself as soon as you come up.
(4) After the elderly exercises, they must be hydrated in time to avoid lack of water.
02
Reminder: People after 45 must do these 5 things to protect blood vessels _strong192span _strong19span _strong p7strongp _strong19span 5
For middle-aged and elderly people after 45 years old, if you want to be healthy and maintain blood vessels, you must maintain an optimistic and positive attitude. In your life, you must have 6 less and 1 more, namely: Less anger, less crying, Less shock, less sadness, less desire,Less panic, more happy , don’t lose your temper over trivial things. A clear mood can prolong your life and prevent the occurrence of diseases.
The second thing: proper diet
Middle-aged and elderly people who want to maintain their health should pay more attention to their diet, and eat less fatty and spicy food. With the increase of age, the human body’s gastrointestinal function gradually weakens. Long-term intake of too single food will lead to insufficient nutrition of the body, and can also lead to the imbalance of the spleen and stomach of the elderly. The diet should pay attention to the combination of meat and vegetables, and the nutrition should be balanced.
It is best to quit smoking and limit alcohol, and stay away from things that are harmful to your health.
The third thing: Regenerate your talents
, and you must take care of the elderly who are 45 years old. There is no doubt about the importance of work and sleep to good health. If you want to be healthy, you must develop the good habit of going to bed early and getting up early. The daily sleep time must be at least 7-8 hours. go to bed and rest before 10pm_ span5span , even if it’s not sleepy,Close your eyes and rest more, relax your body and mind, and sleepiness will come slowly.
The fourth thing: libido control
With age, both men and women's hormone secretion levels will gradually decline in sexual desire, and the desire to live a healthy and long life in this aspect Must try to restrain , as the so-called nourishment, nourish the spirit to ensure sufficient yang in the body, in order to better meet the next life.
The fifth thing: dress appropriately
If you want to take care of your blood vessels and ensure your health, you must increase or decrease your body temperature when you go out. Poor, the clothes should be warmer and slightly larger. The fabric of the clothes should be made of pure cotton as much as possible. Pure cotton has strong water absorption and breathability, and can provide enough for the wearer with the changes of the seasons and climates. The warmth to avoid catching cold.
The length of the blood vessels of a normal adult can go around the earth twice. The importance of blood vessels to the health of the body, I believe that without me too much introduction, everyone will understand that you want to maintain your health. Body shape is indispensable for the maintenance of blood vessels.
friends in front of the screen,If you have other tips for health care, you can share the comments in the comment area below to help more people get rid of the troubles of diseases. A healthy body requires your sharing and dedication.
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