Lead: When I reach the age of 50, I have basically lived half of my life, and I gradually find that my physical strength is not as good as before. I often feel backache and back pain. My children want to take myself out for travel. No, he quickly refused.
The calcium in human bones began to decline at the age of 30, and basically lost 12% of bone mass by the age of 50. There are always some elderly people who do not pay attention to calcium supplementation.
I stop eating calcium tablets bought by my children, eat them when I think of them, and throw them aside until my knees are sore, that I realize the importance of calcium supplementation.
If these phenomena appear in your body, it may mean that you are lacking calcium 2 strongspan_strong_strong_span11 _strong29sp There are some elderly people who do not like exercise, which leads to the continuous decline of body resistance and immunity, greatly reduces the absorption of calcium, and accelerates the loss of calcium.
Over time due to the decrease in calcium, bones become more and more fragile,It will cause joint pain.
If joint pain and neck pain often occur, it means that you need to replenish calcium in time.
Can’t sleep
is one of the most common manifestations of insomnia that is lacking in calcium. Kinds of ingredients.
If calcium is sufficient, it will inhibit the excitement of the brain nerves. can alleviate the insomnia and dreaminess caused by abnormal brain nerves.
If you often suffer from insomnia, the inability to fall asleep will affect the development of the brain, often suffers from forgetfulness or depression. Observe in time in life.
height has become shorter
9You may find that the people around will get shorter and shorter. As for osteoporosis, there is a certain relationship.
The human body is mainly supported by the spine. And this also requires our bones to withstand the pressure and strength they deserve.
Therefore, you must always add more calcium. For example, eating more calcium-rich foods can better support the body and reduce the probability of getting short.
Over 50 years old, if you want to prevent osteoporosis, these 3 common foods must be willing to eat _strong29span11 _strongspan11 _strongp
For people suffering from cardiovascular and cerebrovascular diseases, they must all know the benefits of deep-sea fish for their health.often eat some deep-sea fish, helps prevent cardiovascular and cerebrovascular diseases, and deep-sea fish are rich in unsaturated fatty acids.At the same time, it has a good effect on calcium supplementation.
In fact, deep-sea fish are not rich in calcium, but certain substances contained in the body can promote the absorption of calcium in the body and meet the body's demand for calcium.
spinach
is very rich in calcium in spinach. But spinach contains oxalic acid, which inhibits calcium absorption.
Before eating spinach, it is best to blanch the spinach. will dissolve the oxalic acid in the spinach in water, reduce the content of oxalic acid, and help calcium absorption. In addition to spinach this vegetable, amaranth and chives can both play a good calcium supplement effect.
milk
, we should maintain the calcium intake of 800 mg a day as an adultIf a person has a higher requirement for calcium intake in middle age, it is best to increase it to 1,000 mg.
milk is recognized as a good calcium supplement , the calcium content in 100 ml of milk reaches 104 mg. So you can drink some milk or eat some dairy products to supplement the calcium in the body.
In short, whether it is through food therapy, calcium supplementation medication, or strengthening physical exercise to strengthen our body, it is all to make our body better and better. Getting healthier. Facing life and meeting challenges with a healthy and strong body. Therefore, everyone must not ignore the situation of osteoporosis.
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