Tofu is a common, cheap and delicious food. It is made from legumes after grinding and precipitation. It has more nutrients and can help the human body to replenish protein. However, eating tofu is also taboo, the following four Don't mix the kind of food with tofu.
△ Source: photo map network
1, tofu + spinach
from calcium From a perspective, these two foods are really not good when they are eaten together. Spinach contains oxalic acid and tofu contains calcium. Putting the two together will produce calcium oxalate, which does not dissolve.
△ Source: photo map network
2, bean curd + honey
tofu, sweet, salty , Cold in nature, slightly poisonous,It can clear heat and dissipate blood, and lower large intestine turbidity. Honey is sweet, cool and smooth, and the two things are eaten at the same time, which is easy to cause diarrhea.
At the same time, honey contains a variety of enzymes, and tofu contains a variety of minerals, plant proteins and organic acids. Mixed eating of the two is prone to produce biochemical reactions that are not beneficial to the human body.
△ Source: photo map network
3, tofu, bamboo shoots +
tofu and bamboo shoots in Chinese medicine Both of them are cold and cold foods. Eating both at the same time can easily cause diarrhea. If you have loose stools, it is even less suitable to eat tofu and bamboo shoots.
△ Source: photo map network
4, bean curd + onion
in calcium-rich tofu , And green onions contain a certain amount of oxalic acid,The two will be combined into calcium oxalate when eaten together, which is not easy to be absorbed.
△ Image source: photo.cn
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br11p So as not to cause physical discomfort due to improper diet.
In addition, tofu is a cool food, stomach cold , palace cold prone to dysmenorrhea, should not eat more _span _strong7span nitrogen People with impaired kidney function should not eat more to avoid putting too much burden on the kidneys.
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