Elderly people should pay more attention to protecting their eyes. Most of the elderly have presbyopia and some have cataracts. Pay special attention to the use of their eyes. How should the elderly protect their eyes? Why not take a look at these 5 tricks!
1. Blink more
Elderly people can exercise eye muscles by blinking one open and one closed, and then gently rub the eyes with both hands to delay eye aging.
Therefore, the elderly should not always stare at the newspaper, TV, or mobile phone, blink their eyes more, which is good for eye health.
2. Read correctly
When reading books, the elderly should choose a comfortable and correct sitting posture, relax the muscles of the whole body, and keep their eyes at least 30 cm away from the reading material. Do not lie on the bed to read books to avoid eye fatigue.
3. Do not use your eyes in an environment that is too bright or too dark.
Do not look at things in direct sunlight, and do not look at things in dimly lit conditions. You should control the time you spend watching TV, mobile phones, books, etc., use your eyes for a short time, and rest your eyes in the middle.
4. Protecting eyesight
Usually the elderly can do more body exercises to increase blood circulation, eat more vitamins and protein-rich foods, such as lean meat, fish, milk, etc., usually can also eat more black and black sesame seeds , Can be beneficial to vision protection and slow down vision decline.
5. Eye massage
Bend your fingers, knead from the inner corner of the eye to the outer corner of the eye, then knead from the outer corner to the inner corner of the eye, with moderate force; then press the temple several times with the tip of your index finger. Do it in the morning and evening each day, not only can delay presbyopia, but also prevent the occurrence of chronic eye diseases such as cataracts.
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