Some people say that drinking tea can't replenish the body's moisture. Drinking tea is not equal to drinking water.
Others say that drinking tea can replenish water. After being thirsty in daily life, you will have a few cups of tea and you rarely drink water.
Tea contains a large number of nutrients such as polyphenols and amino acids. The various vitamins, inorganic salts, proteins and minerals that are extracted from tea can help maintain the body’s metabolism and have many functions. Tea is also considered one of the healthiest beverages.
For many tea lovers who like to drink tea, they think that drinking tea is both flavorful and can also replenish moisture, so there is no need to drink the plain water. To put it simply, drinking tea is good for your health, and drinking tea can also replenish some of the water, but it cannot completely replace drinking water.
Drinking tea is diuretic, such as caffeine and other ingredients in tea. The number of times to go to the toilet after drinking tea will increase, and the body's water will be excreted from the body due to diuresis, which makes the body easier Inability to reach the daily water required by the human body, resulting in a lack of water in the body, and part of the water will also be lost, especially after drinking strong tea or excessive tea drinking. Therefore, if you drink less strong tea, the content of caffeine is less. The body can also replenish more water.
When tea relaxes in water, beneficial contents are diluted in the water and enter the human body. Water is the basic component of all living organisms. It is the main component of human cells, body fluids, and blood, and it also absorbs nutrients. , The medium for transporting nutrients, or the carrier for excretion of waste, completes the metabolic process through the circulation of water in the body.
The body absorbs most of these nutrients and needs to release the body's water for metabolism, which is convenient for the body to absorb, so replacing water with tea will indeed cause insufficient body water intake.
So old tea lovers who love to drink tea can’t drink less water because the water is weak and tasteless.It is not groundless to tell my ears to drink more hot water. The book "Water is the best medicine" says that the root cause of many chronic diseases is the lack of water in the body.
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