Recently, a patient who had previously had gout approached me on WeChat and asked if there are any recommendations for regular consumption of tea that can lower uric acid.
I searched for related classics and there are really some.
First of all, many people find that they have high uric acid in is known from the physical examination, or only when gout attacks do they recognize the pain caused by high uric acid.
During our physical examination, we saw that the level of blood uric acid increased, among which males were higher than 416µmol/L and females were higher than 357µmol/L. Many people will be more nervous.
In fact, the level of uric acid in urine is affected by many factors and has little clinical significance, but it has certain significance in identifying excessive uric acid production or decreased excretion.
High uric acid can easily induce gout, stones, and arthritis. This is a consensus among everyone, but how does Chinese medicine treat this matter?
Chinese medicine believes that whether gout, stones, or lower extremity arthritis are good, the main cause is damp heat.
And why are modern people so hot and humid?
Mainly because our diet has changed greatly from the ancient times. In the past, as ordinary people, we were hungry and hungry. Only the palace ministers would eat meat like we do now, and eat as much as we want. How much to eat. When eats too much meat .After the digestion cannot be effectively operated, dampness will accumulate in the body. In addition, modern people sit for a long time and do not exercise, the spleen and stomach are poorly mobilized, and the ability to consume too much nutrients becomes poor. In addition, eating spicy hot pot, spicy crayfish, spicy barbecue, drinking milk tea as water, sitting for a long time without exercise, which has become popular in the past 1-2 years, has caused these wet and hot to stick together. Form what we call damp-heat syndrome. The mildest condition is hemorrhoids, skin pimple, lipoma . Crystals appear in severe cases. Cause gout stones. When the crystals accumulate in the joints, our damp-heat arthritis is formed.
So what should we do? Please keep the following 3 points in mind
1. On the premise of not eating more food!
2. Under the premise of not eating more food!
3. Under the premise of not eating more food!
Say important things 3 times!
In the master of traditional Chinese medicine in Guangdong Deng Tietao , there is one such tea in his book Ten Lectures on Deng Tietao's Medicine.
xuan papaya 10-15g, old mulberry branch 15-30g, Imperata 10-15g, if it is fresh, use 30g. Decoction takes the place of tea. Simple three herbs can reduce uric acid.
Because the papaya tastes sour and warm, it enters the liver and spleen meridian, it can wake up the spleen and the stomach to reduce dampness, promote body fluid, and help digestion. It is used to treat dampness , beriberi , waist and knee pain, joint swelling and pain, irregular diet, calf muscle turning and other symptoms.
The roots of Imperata cylindrica are sweet and cold in nature. Clear the heat of the lungs and stomach, and produce body fluids to quench thirst. For some vomiting blood, hematuria, and bloody fever, it has a better effect. Secondly, it can conduct heat downward, treat edema, hot shower , jaundice and other symptoms.
And mulberry branch is the branch of mulberry tree. Taste bitter and slightly cold, enter liver meridian . It is used to treat damp heat, damp arthralgia and bone pain, with definite curative effect. For rheumatic arthralgia, it is especially obvious in the limbs and joints.
Papaya and stomach to reduce dampness, old mulberry branches to clear away wind and dampness, and white grass roots to clear away heat and diuresis. The three are compatible, promote each other, and have the effect of clearing away heat and dampness, relaxing muscles, activating collaterals and relieving pain.
Tea drinking is convenient, but uric acid needs to be lowered. Reasonable diet and work and rest are the first prerequisites. Taboo and reducing meat are the key. If you have the conditions, you can consult a Chinese medicine practitioner around you to give you a more personalized treatment plan.
If uric acid returns to normal after taking tea,You don’t need to drink it. After all, “things are not good or evil, and if they pass, they will be disasters.” If you drink too much, good medicine will become “poison”.
Recommendation: get up early every day to urinate, observe their own urine:
- color
- smell
- state (length, texture)
Finally, since we talked about the problem of urination, then I will also tell you the common judgments of Chinese medicine on urination !
| hope |
| |
| urine long | long illness Yang of Deficiency,Or old and weak, kidney qi is not fixed | |
| Short urine | Excessive heat injury and physical heat syndrome, or excessive sweat after vomiting and diarrhea t210t_tdtrd209 Blood in the urine | Heat injures the blood network, or the spleen and kidneys are not solid, or damp-heat accumulates in the bladder |
| There are gravels in the urine | The scum in the urine becomes sand and gravel | |
| Urinary turbidity like swill or cream | Spleen and kidney deficiency or damp heat causes turbid urine_ 222 turbid urine strong _t36 _p3 209 | Clinical significance |
| Urinary smelly, yellow and red turbid | bladder hot and humid _td215tpd p3p | p3p p0
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