Heavy dampness in the body, excessive phlegm, and poor spleen and stomach Looking for relief? Let me tell you which acupoints massaged can improve this situation!
1. Yinlingquan
Yinlingquan point , belonging to Foot Taiyin Spleen Meridian , on the inner side of the calf, the depression between the lower edge of the inner tibia and the inner edge of the tibia.
You can press and rub the Yinling Spring with the thumb of your thumb for 3-5 minutes, or put the tip of your thumb at the Yinling Spring, first press and knead clockwise for 2 minutes, then press for half a minute, and you will feel soreness and swelling. .
can regulate the spleen and stomach, diuresis and dampness, and improve indigestion.
Yinlingquan
2. Fenglong point
belongs to the foot-yangming stomach meridian point, which is located on the anterior and lateral side of the calf, 8 inches above the tip of the lateral malleolus, and the second transverse finger of the anterior edge of the tibia.
Use the joint between your thumb or index finger to press the acupoint for 3 minutes, and then rub the acupoint clockwise for about 5 minutes.
can regulate the spleen and stomach qi, remove dampness and resolve phlegm.
Fenglong Point
3. Zusanli
belongs to the foot-yangming gastric meridian acupoint, located 3 inches below outer knee eye , 1 horizontal finger from the front edge of tibia.
Massage method: Press with your thumb or rub the acupoints clockwise for 5-8 minutes until you feel soreness.
Regulates the spleen and stomach, combs the body's wind-cold and hot air, reduces dampness and replenishes qi, and enhances the body's immunity.
4. Quchi acupoint
belongs to the hand-yangming large intestine meridian acupoint. When the arm is fully flexed, it is located at the lateral end of the elbow transverse stripes.
Rub this acupoint with the thumb of your thumb for 2-5 minutes, and pat with your four fingers together until the local skin becomes red.
resolvable damp heat in the large intestine ,It is also effective in treating skin diseases such as eczema.
Quchi Point
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