muscle atrophy is a relatively common type of disease in the elderly. The harm of this type of disease is the same as that of diseases such as dementia. The threat to the elderly is that they lose their ability to take care of themselves and their mobility, and their quality of life in their later years is greatly reduced. This disease is striated muscle dystrophy, which makes muscle fibers thin or even disappear, and the volume of muscles gradually decreases. The general symptoms at first are slow movement and staggering walking.
Muscle atrophy is very common in the elderly, and the muscle mass can only reach 80% of the young age after the age of 60, and the muscle mass may only reach the average of the young age at the age of 80. Muscle atrophy is not only unsightly, it can also cause the elderly to fall easily and cause fractures or even more serious problems. Some even paralyze the elderly in bed and lose their ability to take care of themselves, and eventually lose their lives. Therefore, the elderly must pay attention to prevent the occurrence of muscle atrophy.
How should the elderly prevent muscle atrophy? Keep in mind the 4 principles for prevention
1. Pay attention to rest and exercise moderately
Many people think that if you don’t exercise regularly, your muscles will atrophy. Does more exercise prevent this problem? In fact, the elderly cannot often do strong exercises. Too strong exercises will cause fatigue in the skeletal muscles, which is not good for the repair and regeneration of muscle functions. Therefore, even for exercise, some aerobic exercises and resistance exercises should be carried out under professional guidance. At the same time, attention should be paid to the combination of rest and work, and the exercise intensity should not be too high.
2. Get rid of bad emotions and stay optimistic and happy
Long-term bad emotions such as anxiety, depression, loss, etc. will cause the excitement and inhibition process of the cerebral cortex to become unbalanced, and the performance on the muscles is increased beating. , It is very easy to cause the problem of muscle atrophy.
3. Pay attention to gastrointestinal health and prevent gastroenteritis
Gastroenteritis may be caused by changes in the balance of intestinal flora.Causes intestinal dysfunction , especially viral gastroenteritis, has different degrees of damage to the anterior horn cells of the spinal cord, causing muscle atrophy in the elderly, and muscle strength decreases , and the condition appears to be repeated or aggravated.
4. The diet structure is reasonable, and the combination of meat and vegetables
The muscle atrophy diet requires the patient to have a high-protein, high-energy diet to enhance muscle strength and muscle growth. High-protein, high-vitamin, high-phospholipid and trace element-rich foods should be used in the diet, and small meals should be eaten to maintain the patient's nutrition and maintain the balance of electrolyte levels.
The occurrence of muscle atrophy is not all sudden, but many situations are actually caused by unhealthy living habits, so this requires the elderly to pay attention to several principles in life and adjust their lives. Habits to prevent the occurrence of diseases.
If you want to know more about the related issues of numbness, weakness and other muscle atrophy, you can pay attention to the headline number: Wang Dianhua.
.-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-