The brain is the most oxygen-consuming organ in the human body. Almost 80% of the oxygen we breathe in every day is supplied to the brain. Moreover, during exercise or sleep, the brain needs more oxygen, which determines that the cerebral blood vessels need to provide more oxygen to the brain tissue .
However, sometimes people cannot detect or observe the blood vessels of the brain. Whether or not enough oxygen is supplied to the brain tissue, we cannot accurately identify when there is a lack of oxygen. In fact, it is not difficult. Hypoxia in the brain will be obvious, such as dizziness, feeling unsteady, etc. How to improve it? These 3 small actions can be effectively alleviated!
1. Press and rub the neck
The blood supply to the brain, mainly through the carotid artery, goes up to the cerebral artery. Therefore, sometimes cerebral ischemia, not because the cerebrovascular is blocked, on the one hand, because the carotid artery is supplying blood, there is a shortage of blood supply, or the carotid artery is insufficient.
Therefore, should be rubbed appropriately to the carotid artery to help improve the blood supply of the carotid artery, especially when you feel tired, you can gently rub it with your thumb Adhere to both sides of the neck for 15 minutes each time, you can achieve obvious results, improve blood circulation in the brain, and help solve dizziness, dizziness and other problems.
2. Moderate shrugging
Shrugging is not only to exercise the shoulder joints, but also to help the blood vessels and nerves of the neck. Because, during the shrug of , the muscles of the shoulder will be driven. At this time, the surrounding blood vessels and nerves will also be affected, so it is equivalent to activating the surrounding muscles, and then exerting a moderate effect on the blood vessels. Knead function.
For people with bad cervical spine and chronic cervical spine diseases, people often have dizziness and discomfort. At this time, shrugging shoulders can also improve the blood supply to the brain. The key is to promote the brain, Blood circulation in the neck, is therefore a very simple, convenient and efficient technique, it is worth learning.
3. Empty gripper
In ancient times, people like to practice the five-bird show , which has been forgotten by people nowadays. In fact, the essence of Wu Qin Xi is to make the body move and then promote blood circulation throughout the body. There is no doubt that empty grasping is a good way.
everyone can wake up every morning,Properly raise both hands flat, then hold and loosen both hands, alternately doing this thirty or fifty times, it can also effectively improve the blood circulation in the brain . The reason for this is that the blood vessels in the neck are also connected to the limbs. Moving the joints of the hands is also very helpful for improving the blood circulation of the upper body.
Therefore, in the face of insufficient blood supply to the cerebrovascular, you can try these methods more, you can do it at any time, insist on doing it a few times a day, and then with appropriate rest, you can effectively improve the cerebral circulation and promote The body's brain is supplied with blood.
[This article is exclusively produced by the "Jinlan Chinese Medicine Society" new media, and the pictures are from the Internet. Author Mu Qiu, please do not reprint or copy without authorization]
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