People are a whole, and the five internal organs are related to each other. Otherwise, there would be no five elements theory. In fact, by changing our eating habits, a reasonable diet can prevent many diseases. The human body's immune system is quite powerful. As long as balanced nutrition, proper exercise, adequate sleep, and a good mentality, all the problems can be conditioned.
People nowadays won't sleep anymore, stay up the vigil, and haven't rested until midnight. Playing with mobile phones all day, resulting in dependence, causing psychological problems, but also a psychology of comparison, lack of exercise, take a taxi when going out, and elevators up and down the stairs, eating irregularly, unreasonable meals, hunger for a full meal For one meal, most of them eat box lunch outside, and eat supper in the restaurant in the evening. Over time, the body becomes acidic, and it becomes a hotbed for sub-health and chronic diseases and major diseases. In view of hidden dangers, how can we prevent them? The four cornerstones of health are our guide to action. We can exercise appropriately, such as walking, walking, biking, running, etc. We can handle our mentality well, don’t panic when encountering things, and have a normal mentality. Don’t sleep. Even more vigil, early to bed and early to get up for good health, we can do all of these, I believe most people can do it.
But with balanced nutrition, many people will not be able to do it. Why? Nowadays, science has progressed, polished rice and white flour, diseases continue, and many nutrient elements have been destroyed by the precision processing of machines. For example, we have a grain of rice. First of all, it is a seed. Its nutritional structure is that the outermost one is the husk. After the husk is the seed coat, the husk, the aleurone layer, the endosperm, the embryo, and the germ, the nutrient content is 100%. Without the chaff, it is brown rice with 80% nutrient content. After removing the seed coat and grain bark, it is germ rice with a nutrient content of 20%. After removing the germ, the aleurone layer, endosperm, and germ are left, which is the polished rice, with only 5% of the nutrient content. Similarly, wheat can also be divided into bran flour, coarse flour, medium flour, refined flour, etc., and the nutrient content is also different. The nutrition I am talking about here is actually the seeds of all kinds of plants, because seeds have strong vitality and are the life elements that constitute the life of all kinds of plants. The energy of various seed powders is used to balance our nutrition and constitute our life elements. Because the seeds have energy, we can eat two or two rice to fill our stomachs. Because of the energy, if we drink 10 catties of water or eat 2 catties of vegetables,It is not necessarily full because of weak energy. Seeds make us feel full and energy is replenished, while vegetables do not feel full, because they only have more vitamins and less carbohydrates. Therefore, many friends who lose weight use fruits and vegetables instead of staple food. This is unscientific and incorrect. It makes our cells hungry, so people are sub-healthy and malnourished for a long time.
Eat the right grains and avoid all diseases. The human body is a whole, when we eat the right whole grains, we change our lifestyle and diet structure. Lifestyle diseases such as high blood pressure, diabetes and hyperlipidemia that plague us will heal naturally, and we will no longer worry about taking medicine.
Good eating habits are a way of life, when we get used to it.
Gathering with friends in Zunyi, Guizhou
Senior health manager Wen Wei and friends traveling in Guizhou
We are in health care all the time, all the time We are all preventing diseases, big and small, we keep a happy mood all the time, we keep enough sleep all the time, we keep the right amount of exercise all the time, we keep a reasonable diet and balanced nutrition all the time, so that we Everyone talks about it, there is no disease in the world!
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