Diet health care is one of the important guarantees for men's health. Daily diet control and nutrient intake are extremely important for health. Many men neglect the diet and think that it is enough to eat, and they seldom pay attention to the nutritional value of diet. Today I will tell you the importance of food.
1. Tomatoes
Tomatoes contain acidic ingredients, which can help promote the secretion of gastric juice and help digest nutrients such as eaten protein. In addition, tomatoes are rich in vitamin C, which can produce collagen and strengthen blood vessels.
2. pumpkin seeds
melon seeds are very common, pumpkin seeds are not common, pumpkin seeds have a great effect on improving male prostate problems, especially for men after middle age, you can try to eat more pumpkin seeds, which can help cure Prostate disease. In addition, pumpkin seeds are rich in vitamin E , which can delay aging.
3. Soybeans
Soybeans also have a good health effect. 1. Certain substances in soybeans can prevent prostate cancer in men; 2. Soybeans can supplement the bone protein lost by men and lecithin .
4. Seafood
Most people may think that men's eating seafood has aphrodisiac effect, such as oysters, oysters, etc. These seafood can indeed improve men's kidney function, which is rich in zinc, which guarantees the production of sperm. Important element. Oysters are also rich in taurine , which can protect male liver function and nourish and strengthen the body.
5. Deep-sea fish
Deep-sea fish have very good health care effects. For middle-aged men with greater stress, their three high diseases are also the most serious. Eating more deep-sea fish can help reduce Reduce blood lipids, lower blood pressure, and improve their physical condition.
6. Turkey breast
I can eat turkey breast about three times a week.The daily intake is controlled at around 85 grams each time.
About 30 grams of skinless turkey breast contains 7 grams of protein, which can effectively promote the growth of muscles in the body. In addition, turkey meat is also rich in , vitamin B , zinc and selenium. One of these two trace elements can effectively promote the growth of cells, and the other is able to resist the appearance of cancer, which is good for health. Both are very beneficial.
7. Olive oil
You can consume about two tablespoons of olive oil every day, and the calories per tablespoon is about 119 units.
Olive oil is rich in unsaturated fatty acids that are beneficial to human health, which can protect our heart well after consumption. Can effectively reduce the possibility of suffering from heart disease.
The above seven foods are very beneficial to men. It is recommended that you eat more in your daily life.
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