leafy vegetables
Chinese cabbage-to produce body fluid, benefit the stomach, nourish lung yin, clear heat and promote water. Into the stomach and lungs.
Chinese cabbage, Chinese cabbage-nourish the stomach and promote body fluid, release heat and remove stagnation. Into the lungs and stomach.
Spinach-liver and detoxification, cooling blood, moisturizing dryness and intestinal. Enter the liver and stomach.
Cabbage-nourishes the stomach and kidneys, nourishes the heart, relieves the qi, relieves qi. Into the pericardium and stomach.
Amaranth-clearing away heat and detoxification, cooling blood to stop dysentery. Enter the liver, large and small intestines.
Leek-to promote qi, promote blood circulation, promote blood circulation, promote yang, warm the kidneys and eliminate paralysis. Into the heart and kidneys.
Celery-regulating qi and drying dampness, calming liver and cooling blood. Enter the liver and stomach.
Water spinach-diverts water to penetrate dampness, smooth intestines and stomach, release heat and stop drenching. Into the lungs and intestines.
lettuce-clear heat and reduce fire,Promotes body fluids, soothes the stomach and intestines. Enter the lungs, liver, and stomach.
Coriander-Regulates Qi, relieves dampness, wakes up the spleen, and relieves depression.
melons and vegetables
Winter melon-clears the lungs, releases heat and produces fluids. Into the lungs.
Cucumber-clearing away heat and relieving heat, nourishing yin, moisturizing dryness and promoting body fluid. Into the spleen, stomach, and small intestine.
Loofah-Resolving phlegm and dredging collaterals, reducing swelling and dampness. Into the spleen and lungs.
Pumpkin-invigorating the spleen and qi, filling the muscles. Into the spleen and stomach.
Into the lungs and stomach.
Bitter gourd-reducing fire and detoxification, cooling serum and heat. Into the heart.
Chili-Tongyang scattered table, sweating to remove cold, dehumidification and appetizing. Into the heart and stomach.
Tomato-nourish the stomach and promote the body fluid,And Zhongxiaoshi. Into the heart and stomach.
Eggplant-detoxify and activate blood, eliminate carbuncle and disperse knots. Into the liver and spleen.
Stem vegetables
Chinese yam-nourishes the yin, nourishes the spleen, nourishes the kidney and lungs. Into the lungs and spleen.
Bean sprouts-clearing away heat and producing body fluid, relieving the benefits of triple burnt. Into the triple focus.
kelp-moisturize dryness, dispel phlegm and dispel knots. Into the lungs.
Bamboo shoots-clearing away heat and removing phlegm, promoting clearing and removing turbidity. Into the liver and gallbladder.
Onion——resolve phlegm and disperse knots, kill insects. Into the heart.
Cauliflower-to promote the lungs, relieve phlegm and clear knots. Enter the liver and lungs.
Into the lungs and spleen.
Potatoes-to replenish the spleen.Into the spleen.
lotus root-nourishes the stomach, removes blood stasis and turbidity, cools the blood and strengthens the spleen. Enter the lungs, spleen and stomach.
Taro-nourishes the yin and nourishes the spleen, detoxifies and eliminates knots. Into the spleen and stomach.
radish-to nourish body fluid, nourish the lungs and resolve phlegm, cool the blood, reduce the qi to eliminate food. Into the lungs.
Carrot-nourishing liver and yin, invigorating the spleen, invigorating the stomach and eliminating food. Enter the liver, spleen and stomach.
Mustard head-to promote lung and Qi, reduce phlegm and stomach. Into the lungs and stomach.
legumes
Mung bean-clearing away heat and detoxification, relieving heat, promoting fluids and swelling. Into the heart and liver.
Soybean-tonic the spleen and kidney, remove dampness and reduce swelling. Enter the spleen and kidneys.
Cowpea-invigorate the spleen and promote qi, eliminate stagnation. Enter the spleen and small intestine meridian.
peas-qi and zhong,Relieve dampness and detoxification. Enter the liver, spleen and stomach.
Adzuki beans-to invigorate the spleen, remove dampness, detoxify, and eliminate carbuncle. Enter the spleen, stomach, and intestines.
Broad bean-invigorating the spleen, nourishing the kidney and astringent essence, promoting dampness. Enter the spleen and kidneys.
Lentils-to invigorate the spleen to remove dampness, relieve heat, and stop diarrhea. Into the spleen.
Concanavalin-warms the spleen and nourishes the kidney, reduces the qi. Enter the spleen, stomach, kidney, and large intestine.
Green beans-detoxification, nourishing stomach and moisturizing dryness. Enter the liver and stomach.
Fungi
_pspan to nourish the vital energy of the stomach and kidney
span1. Into the stomach and kidneys.
Pleurotus ostreatus-moisturizing, beneficial to the stomach. Into the spleen and stomach.
fungus-nourishes the kidneys and nourishes yin, cools blood and moisturizes dryness. Into the stomach and kidneys.
Enoki mushroom-nourishing gastric juice,Nourish the intestines. Into the stomach and intestines.
Tremella-nourishes yin and nourishes the lungs, nourishes qi and produces fluid. Into the lungs and stomach.
Others
Tofu-tonic the spleen and kidney, nourish the stomach, remove dampness, and nourish vital energy.
Wild vegetables
Shepherd's Purse-clearing away heat and cooling blood, removing dampness and dredging dampness, calming liver and clearing wind. Enter the liver, stomach, and bladder.
Purslane-clearing away heat and toxins, cooling blood and reducing swelling, stopping diarrhea. Enter the liver, large and small intestines.
Dandelion-clearing away heat and detoxification, eliminating carbuncle and draining pus. Enter the liver and stomach.
What are the common kidney foods?
Beef, lamb, dog meat, shrimp, sea cucumber, mussels, hippocampus, wolfberry, ginkgo, leeks, etc.
What are the common qi foods?
ginseng, astragalus, yam, glutinous rice, longan, lychee, red dates, etc.
What are the common foods that relieve qi, sooth the liver and regulate qi?
Radish, hawthorn, betel nut, coriander, perilla leaves, mint, kumquat, chrysanthemum, rose, papaya, etc.
What are the common foods for digesting and removing blood stasis? radish, hawthorn, chicken gold, crispy rice, etc.
What are the common diuretic, diuretic and dehumidifying foods? Coix seed, Poria cocos, red bean, winter melon, watermelon, cucumber, carp, crucian carp, golden needle vegetable, lettuce, etc.
What are the common heat-clearing foods? Watermelon, banana, kiwi fruit, sugar cane, water chestnut, water chestnut, snail, mussel meat, corn, mung bean, bitter gourd, cucumber, water bamboo, cress, chrysanthemum brain, honeysuckle, tofu, amaranth, purslane, tea, etc.
What are the common foods that are easy to catch fire?
Dog meat, lamb, shrimp, pepper, ginger, garlic, pepper, pepper, fennel, cinnamon, cinnamon, potherb mustard, toon head, lychee, longan, various roasted seeds, puffed food, wine, etc.
Cereals
strong2span span1_span, sweet potato, sweet potato, sweet potato , Soybeans, rice cowpeas (white beans), peas, lentils, broad beans, adzuki beans, black soybeans, oats.
temperature: glutinous rice, black rice, sago rice (sago), sorghum.
Cool in nature: corn (millet), wheat, barley, buckwheat, coix seed, mung bean.
Meat
pork,
_span_span pork,
_span_span pork,
_span_span strong2span span Wild boar, pigeon meat (cooler), quail, snake meat (cooler), donkey-hide gelatin (donkey skin glue), milk (cooler), yogurt (cooler), human milk, turtle (cooler), turtle meat ( Lukewarm), scallops (cooler), loach (cooler), eel, crucian carp, herring, yellow croaker, squid (cooler), shark fin (cooler), sea bass, whitebait, shad (cooler), carp, Pomfret, mandarin fish, shark, rubber fish, sea cucumber (cooler).
Sexual temperature: Bream, catfish, saury, grass carp (mixed fish), minnow (white fish), trout, eel (yellow eel) yellow beef, tripe, beef pith, dog meat, cat meat, Lamb, lamb tripe, lamb bone, lamb marrow, chicken (milk temperature), silky chicken, sparrow, pheasant, venison, gecko (great gecko), silkworm pupae, goat milk, seahorse, sea dragon, shrimp, cockles (hairy cockles) , Mussels (water vegetables), silver carp, hairtail, and big head fish.
Cool sex: buffalo meat, duck meat, rabbit meat, horse milk, frog meat (frog meat), catfish, abalone.
Coldness: duck eggs (slightly cold), horse meat, otter meat, crabs, sea crabs, clams (sand clams, sea clams, snails), oyster meat (snails, snails, snails) Big cold), snails, mussel meat, clam meat (river clam), mullet, octopus.
Fruits
Flatness: plums, sunflower seeds (grapes, chicken, olives, pineapple), pineapples , Lotus seeds, coconut milk, cypress seeds, peanuts, ginkgo, hazelnuts, hawthorn, chestnut.
Sexual temperature: peach, apricot, jujube, lychee, longan meat, bergamot, lemon (mild temperature), kumquat, bayberry, pomegranate, papaya, betel nut, pine nut, walnut, cherry.
Cool in nature: apple (cooler), pear, orange, orange, strawberry, mango, loquat, mangosteen, water chestnut, lotus seed heart, lily.
Cold: persimmon, persimmon, grapefruit, banana, mulberry, peach, fig, kiwi, sugar cane, watermelon, melon (cantaloupe).
Vegetables
Cool in nature: tomatoes, celery, water celery, eggplant, blue canola, water celery, eggplant, blue rape, water celery Day lily), lettuce (lettuce), cauliflower, wolfberry head, wormwood, tofu (tofu skin, dried tofu, fermented bean curd), gluten, lotus root, wax gourd, sweet potato, loofah, cucumber, sea celery (wakame sex level: Yam, radish (cooler), carrot, cabbage, Chrysanthemum vulgare (cooler), kohlrabi (cooler), greens (cooler), hen head, tempeh, cowpea (cooler), potatoes, taro, ginger, Jellyfish (cooler), black fungus (cooler), shiitake mushroom (cooler), oyster mushroom (cooler), Hericium erinaceus (cooler), gourd (cooler).
Temperature: shallot, garlic, leeks, coriander (coriander), potherb mustard, onion, toon, pumpkin.
Sexual heat: Chili
Sexual heat: Tomato, celery, water parsley, eggplant, rape, kohlrabi, water white, amaranth, maran head, chrysanthemum brain, spinach, golden needle lettuce (day lily) Lettuce), cauliflower, wolfberry head, wormwood, tofu (tofu skin, dried tofu, fermented bean curd), gluten, lotus root, wax gourd, sweet potato, loofah, cucumber, sea celery (wakame), mushroom, enoki mushroom.
Coldness: Cigu (slightly cold), Portulaca oleracea, water spinach (water spinach), fungus (watercress), water chestnut, hair dish (gracea), water spinach, bamboo shoots (slightly cold), gooseberry , Cabbage, kelp, seaweed, seaweed, ground ear, straw mushroom, bitter gourd, water chestnut.
other
_span4_span strong2span partial cold syrup, cold sesame seeds (silver berry) (Cooler), Bird's Nest (Cooler), Corn Silk, Polygonatum, Gastrodia, Codonopsis, Poria (Cooler), Hay, Gallus gallus domesticus, Jujube Seed, Rapeseed Oil, Sesame Oil (Cooler), Peanut Oil, Soybean Oil, Caramel (Maltose) , Syrup).
Sexual temperature: ginger, amomum, Chinese pepper, perilla, cumin, cloves, star anise, anise, kaempferi, wine, vinegar, black tea, lime, coffee, brown sugar, osmanthus, pine pollen, cordyceps, purple Heche (placenta), Astragalus (mild temperature), Chuanxiong, Radix Ginseng (mild temperature), Ginseng, Angelica, Cistanche, Eucommia, Atractylodes, Polygonum multiflorum (mild temperature).
Sexual heat: pepper, cinnamon.
Cool sex: green tea, honey, royal jelly, hops, Sophora japonicus (Sophora japonicus), chrysanthemum, mint, stigma, white peony, adenophora, American ginseng, cassia seed.
Cold: soy sauce, noodle sauce, salt, honeysuckle, bitter gourd tea, kuding tea, thatch root, reed root, alum.
Note: 1. Food with flat sex can be eaten all year round.
2. Except for moderately low consumption in summer, food with warm sex can be eaten in other seasons; people with colder constitution can still eat it in summer.
3. Cool foods can be eaten appropriately in summer. Manual workers and people who work outdoors can often eat them in summer. People living in air-conditioned environments are entering the summer and eat cool foods as little as possible.
4. Eat cold food as little as possible. People with weak and cold physique cannot eat it even in summer.
5. If your physique is already cold, or you still want to eat cold and cold foods in the cold winter, please try to add hot foods such as pepper, pepper, ginger, etc. to your daily food, although it can neutralize , Exhaust some cold air, but as long as people who eat hot and cold food together for a long time, cold and heat will fight in the body. Over time, they are prone to various skin diseases and often boils and sores on the skin.
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